30 Minute Yoga Stretches for Back Pain, Sciatica, Low Back, and General Flexibility.
Click Here for the Strengthening routines in the Mobility Course. Join the community for ad free videos, exclusive content, yoga training videos, and to deepen your yoga practice.
By targeting key muscle groups, you'll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance.
Yoga for Back Pain mobility routine you can do daily to help to release tension in your hips and low back, to keep the spine healthy.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
Focus your mind, restore health and balance to your body and spirit.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
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Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.
Love your video, Tim. You are very explicit with every movement which helps self-regulate. I am 55 years old, figure skating coach who has developed arthrosis, but still actively coaching. My body is still quite flexible but now I have a few sacroiliac issues. Your advice on not doing a full updog is useful for sure. I was doing more than I should, so now I will tone it down. I will also incorporate some strengthening exercises with your advice. Thank you! Charlene from Canada
Hey Tim. I love your videos! And especially your specificity in describing anatomical principles and delicate information about things that seem small, but does all the difference, in getting to know your body and not just going autopilot and hang in already overstretched joints! That’s what i love about yoga! Though i had a little wish, and let’s see if i am the only one. I often go for shorter videos. Not cause i don’t have the endurance in concentrations, but more because i find that the long videos are introducing a lot of different stuff and it can get a bit overwhelming. I would really love a session with the 40 minutes-hour length but with fewer poses and longer time with specific principles/bodyparts to really have time for all the delicacy. Then it is all there, when you go to the videos with more flow that goes quickly in and out of poses/movements. It might be an individual wish, but let me know your thoughts on it 🙂 ..Thanks again! Amazing frame to have in times where you can’t afford joining an expensive yoga studio! Best from Berlin.
I’ve done all sorts of yoga for the back videos, but this one is the best I’ve found yet. So focused and comprehensive. Respect!
Thanks so much Tim – I’ve got issues with forward head posture and upper cross which have been worsening over the last couple of years and in my normal ‘flow’ practise, my back has been really sore. I’m now using this session to really back off for a while to let my back get stronger before I can build things up. It was great to find this from you, alongside other FWP exercises, I think it’s really going to help.
My go-to video every time my lower back feels gnarly. My lower back is so thankful for this practice today. Forever grateful!
Today I had to take a pause in the 30 day challenge and came back to this one. It never fails helping with my back pain. One of my favorites!
Am following your 30 day program but hurt my back (lifting) your back exercises are amazing, thank you! X
It is by far the best video when it comes to back pain, very elusive, easy e efficient! My back and I thanks you so much, Tim
Thank you for this wonderful and helpful video. A devoted fan who feels much better every time I do one of your videos.
Great, gentle practice for if you’re really sore or have a tweaked back. I like to incorporate for a light day of stretching or as a warm up before a longer practice. Namaste, Tim!
Excellent, this was great! Slow and practical, a nice cross section of the benefits of yoga and of physical therapy.
Its amazing that one guy on the internet can have such a huge impact on your well being. Tim is the one who has inspired me and my friends for almost 10 years now. We love you Tim!
Wow, thank you so much for the kind words. Thanks for sticking with me for so long! 😊 I am happy you enjoy my videos, keep up the good work!
Really appreciate your laid back demeanour. Makes the videos very relaxing and easy to follow. Feeling great afterwards. Many thanks!!
Thank you so much, Rob! I really appreciate your positive feedback! Great to hear! 😊
I will just repeat my comment from two years ago! My go to class when my back and hips are in need of some TLC. Thank you Tim for being here for me.
Hi Pam! Thanks for commenting again! So happy to hear this class is helpful for you! 😊
I keep coming back to this one, whenever I feel any kind of pain in my back, it helps a lot and it’s probably my favorite class ever. I hope that you know how much you are helping us and that we are grateful for that. 🙏
So nice to hear this and so glad you find it helpful! Thank you, Danijela!
Thank you, Tim! This video is also realy good for a painful body after pregnancy. Helped me a lot with back/hip-problems after a painful 9 months. Highly recommended!
Wow, that is great! Thanks so much for sharing! 😊
Just found your channel, love the simple explanations and great poses. Thanks for what you do!! Keep up the amazing work
Thank you so much for the positive feedback! Will do! 😊
LOVE this, Tim! My back has been killing me for months. This is one of the few practices that has felt both accessible and rejuvenating.
Excellent! Thank you.
That was terrific for my back. I have had a weekend of heavy gardening and then a long cycle ride with high winds. That session felt amazing. Thanks Tim!
So glad it helped, Darlene. 😊
Thanks for this Tim. It’s really helped my gardening induced back pain. I’ve been doing this one for 4 months and it’s great. But, I’m not up to adding the associated strengthening video as yet. I’ve added the 8 minute knee pain video so that should help with the whole knee issue as well. I feel you are helping me grow healthily old! I’m just 70 and have been following you for sometime but I’m not consistent. Thankfully, you are very consistently provide relevant informative choices. Cheers
Goos to hear the classes are helping. Thanks Anne. 😉
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