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www.youtube.com/watch?v=tXTUptSS-Lc
watch full episode here – https://youtu.be/l2N8tzcYxSQ
Sir daily 100 gram consumption of soya chunks Causes man boobs or other health problems pls put a video and another question soya chunks is the best cheapest high protein food and why bodybuilders or fitness related diet cannot contains the soya chunks why? And pls put a video
good message master ur way of conveying is like a well experienced father’s words, pushing us to follow.
lat muscle ku workout panitu.daily 10 times lat posing panna dhan lat muscle growth irekum nu sonanga.it’s true or false.
Great message
Good one Master 👍
Bro running shoe low budget la suggest panuga
Thank u
try sketchers.. if you are looking in budget
thank you
FASLSE.. posing while doing lat workotu wil improve mind muscle connection – chances of you working out with better mind muscle connection can happen
thank you very much abi
soy has lot of protein – but there are deficiency in few essential amino acids making it a less quality protein…
Thank you anna na eppa ketalum reply paniketa erukega athanalatha ungaluku athiga fans erukaga vera yaruma reply pananataikeraga
@@BigleeTamil ok sir tnq ♥️
Bhai, Vara vara your talk feels boring…yellam therinjavan pesuramadiri aruvaya eruku….please change format…I don’t know how,…may be don’t sit and talk, try different environment
i am sharing information for those who want to learn
Useful 👍👍
Master .. na gym poituerunthen master lightah weight poten master 61 kg lightah core muscle week ayiruchu matha Padii thoppa ellam ela master varathukana stage pa eruku master ..how handled it .. epdi master fata korachu mucle build pna musiyuma
lift regularly
control carbs in diet and eat a more protein and fiber rich diet
thank you