The Rock utilizes 'villain' supersets to drive volume and also increase muscle mass, with this breast as well as back workout.
Our fitness writer clarifies the benefits of this training approach as well as exactly how you can use it to save time in the gym without leaving gains on the table:
#shorts #therock #dwaynejohnson #therockworkout
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so why does he do it? that was just a clip of him supersetting
Yeah man…it’s all down to supersets. Lulz.