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If your high blood sugars aren't boiling down to normal while on keto and recurring fasting, right here are some steps you can require to reduce it.
Take Dr. Berg's Health Assessment Quiz:
Timestamps:
0:00 How to decrease stubbornly high blood sugar level when you're on keto
0:30 Re-evaluate to see if you're doing everything properly
1:40 The less dishes you eat, the far better you can heal insulin resistance
2:12 Focus on enhancing the weak spot in your health and wellness
Are you on keto and also periodic fasting, and also still your high blood sugar level won't boil down to typical? Let's speak about that.
It probably means you have severe insulin resistance that's been there a long time. Your insulin is too expensive, as well as your cells have an issue absorbing it, keeping your sugars high. There are numerous steps you can take to reduce your high blood sugar level:
Re-evaluate to ensure you're doing everything properly. Are you consuming healthy protein, carbohydrates, and also fats correctly? Are you eating sufficient vegetables?
Try going down the quantity of carbohydrates you consume. If you're consuming 50 grams daily, lower it to 20. If you're taking in 20, lower it to 10 grams daily. There are lots of sources of hidden carbohydrates, so be aware you might be consuming greater than you understand.
Reduce the regularity of your meals. Reduce your consuming window. The less dishes you take in, the much better your insulin resistance will obtain. Add nutrients, especially B vitamins from nutritional yeast and also potassium from electrolytes. Too, you can add zinc and chromium. Workout will additionally aid improve insulin resistance.
Focus on the weak spot in your wellness. Consider the concerns you have with your health and also your body. Which one is one of the most substantial? Focus on improving that, and also you can boost your insulin resistance.
If you have sleep problems, do something about it to enhance your sleep. If you're under stress and anxiety, decrease your anxiety.
Finally, you might need to merely give it even more time on keto and recurring fasting to lower your stubbornly high blood glucose.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy and balanced Ketosis & Intermittent Fasting. He is the writer of the very successful book The Healthy and balanced Keto Strategy, as well as is the Director of Dr. Berg Nutritionals. He no more methods, but concentrates on wellness education with social networks.
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Disclaimer:
Dr. Eric Berg obtained his Doctor of Chiropractic degree from Palmer University of Chiropractic Care in 1988. His use of "physician" or "Dr." in regard to himself only refers to that degree. Dr. Berg is an accredited chiropractic doctor in Virginia, The Golden State, and also Louisiana, yet he no longer methods chiropractic in any state and does not see people so he can focus on enlightening individuals as a full-time activity, yet he maintains an energetic permit. This video is for basic educational purposes just. It needs to not be made use of to self-diagnose and also it is not an alternative to a medical exam, treatment, therapy, medical diagnosis, and also prescription or suggestion. It does not create a doctor-patient partnership between Dr. Berg and you. You need to not make any change in your health and wellness regimen or diet plan prior to initial seeking advice from a medical professional as well as getting a medical examination, medical diagnosis, and suggestion. Constantly seek the guidance of a doctor or various other certified wellness company with any type of questions you might have regarding a clinical problem.
Thanks for viewing!
Now you know numerous methods to bring down your high blood glucose while you get on keto as well as recurring fasting.
Thank you for this video. My glucose went up slowly over 3 months during keto to about 105. I think there were hidden carbs in my diet. Mostly lactose. So i’m using lactose free now. Also sleeping enough was a problem. But with more exercize that gets better. I’ve got to buy new testing strips and then I’ll know if it improved.
Weightloss is going fine though. At 13% body fat now.
I’m so happy you are addressing this subject. I am committed fully to this way of eating to heal myself, my body is very insulin resistant (although not officially diabetic 2) when I fast my bld glucose rises, drops to a normal number post meals, but I’m pretty sure this is why my wt is stalled and I rarely register bld ketones >0.5, (Dawn Phenomenon) I keep net carbs below 20 and get the majority from my green smoothies and cruciferous greens. I don’t see changes after my initial drop of 20 pounds I’ve been stuck same weight past 6 weeks. Hoping my consistency is reversing my fatty liver and things will begin to improve, still need to lose 90 pounds.
Thanks Dr Berg! So does this mean if my blood glucose stays between 77 and 106 that I don’t have insulin resistance? I haven’t had my insulin tested so I’m very curious about this..
The one thing you don’t mention that I have found to be extremely effective is Extended Fasting. I have found a quarterly 10-day fast to do incredible healing for the body.
Thanks for this video. I have to stay around 20 grams or my sugars go up. I’ve lost 170 lbs. on Keto/intermittent fasting with a 2-4 hour window. Meats, cheese, fats & extremely low carb veggies are the ONLY way I lose weight and keep my sugars normal. Strawberries take my sugar over 200.😞I’ve fallen off the wagon for about 5 months ugh after being on my plan for 1 1/2 years. I haven’t even enjoyed the high carb junk I’ve endulged in! I thought I missed the ice cream & pizza but I have so many alternatives and my palate has changed! Jumping back on wagon now. Looking forward to feeling normal again.
Karen Starkey 77 Good, 100 insulin resistance. I have insulin resistance, confirmed by doctor and test and my fasting Blood sugar is always 100.
Still looking for a video for people with “normal” blood glucose levels trying to take them down lower but it’s slightly higher after a few months of fasting/keto. When I started I’d been between 84-88 range, and now I’m consistently in the low 90s (91/92). I’ve lost 30 lbs since I’ve started and blood pressure remains stable/elevated (124/75 ish)…I still have about 80 more pounds to my first major goal weight however so I’m still pushing through. Can’t undo all my damage but can undo some and prevent a bit more.
Thanks for the video — so many more levers I have yet to pull.
When I was on the carnivore diet (no carbs at all for 16 days), my blood sugar never went below 110 but never went over 140. I had to stop the diet because of severe diarrhea, dizziness, racing heart, etc. This was probably due to electrolyte imbalance. I should also have probably taken ox bile to help my gallbladder with all the fat. But I enjoyed no gastric distress at all, just diarrhea.
Just got my labs back today and my cholesterol was 210 (non -HDL – whatever that is.) My fasting glucose was 157!!!?? Never has my fasting glucose been that high for labs. My A1C was 6.5 which is better than six months ago. Since the 16-day trial, I’ve been doing low carb. I’m not seeing any benefits. I actually caught a cold right after the 16 days and still have no energy and feel like crap. I am so disappointed and ready to quit.
The most recent blow was today. I made a beautiful, wonderful tasting low carb bread made from whey protein isolate. I was so happy. It was so good. Well, 30 minutes later, I developed horrible gastric pain and diarrhea. I GIVE UP.
I had been doing roughly 18/6 for years, on a standard diet. Became obese and mildly diabetic. (Fasting 120s, 140 150 after eating.)
Switched to keto 18/6, 10g per day. My sugars initially dropped to 70s and 80s. 90s after a meal. Doing approx 19/5.i was thrilled!!!!
Then suddenly sugars jumped to the 110 to 120 range all day with no change in diet or fasting…if anything I was doing longer fasts. 20 to 22 hours and near 0 carb.
At the same time, insomnia, intense trembling, extreme anxiety, outbursts of anger, nausea, gagging.
I believe I’m having a catecholamine/cortisol response. My husband said you have to go back to eating in the middle of the day.
So, I did. Back to 18/6 keto 10g per day. Ive ost 15 to 20 pounds, depending on the day since early August.
I felt somewhat better, but sugars have not dropped. And some days, I absolutely have to eat in the late AM because of the anxiety and shaking, even though my sugar is 115. Even if I drop my carbs to 0.
I have to say, I’m frightened. I’m afraid I’ve fried my adrenals as well as severe insulin resistance!
Intermittent fasting is not for everyone!!!. And this Dr needs to address the adrenal response and adrenal fatigue.
I don’t know what to do. Eating more carbs makes me feel better, but at the cost of my sugars.
It’s called adaptive glucose sparing. The body prefers fat for fuel now and “spares” the glucose for later use. It’s normal according to Dr. Berg and Dr. Jason Fung. Dr. Berg has a video on it.
Denise W Thank you so much. I have looked everywhere for that kind of information.
Keto diet is absolute BS. Look up Dr. John Mcdougall and the China Study by Dr. Campbell
Elle, u should check a food intolerance. May be u are eating something that spikes your glucose levels.
Question, can you have a high A1C (insulin resistance) and be able to go into ketosis? I started eating keto about 3 months ago and my blood sugar levels are basically in normal range now, but until my A1C is tested again I won’t know where my resistance level is at in terms of repairing itself.
Same problem here but when i started training grappling /bjj in the afternoon with a fat fast. About an hour after training my blood sugar start to drop in the 130-170 range and stay there all night even after my HFLC meals. And Id wake up in the morning a little high. But then repeat and it would go down later in the day. Over time the morning high start getting lower and lower. Try some form of cardio and you’ll see those numbers come down. I didnt like this diet that much until I added hard afternoon training. The training also lowers corticol although spiking it a little while training. Its a good trade off . A little high early in the day but low all evening and night. Im a type 2 btw
I measure my strawberries, 70 grams of them are enough.
@Changed Man not true man… get back up there… …it’s a chemical process, it will happen, it’s nature working, you just have to assist.
How are your sugars now?
Jon Madison this what happened to me today! I’m really devastated after being in low carbs plus intermittent fasting my A1C levels went up to 5.5 though I was 5.1 only in 4 months plus high cholesterol. I don’t know what went wrong! If I complete with this method definitely I will be pre-diabetic after another 3 months.
I am a MODY 2 diabetic. What’s weird is the first TWO weeks of keto I slowly lowered from tastings of 120 to 140 to a consistent 80-88 all day. Now, in week 3, I’m up to 99 to 109 consistently. But I’m not eating anything different. I’m stumped!
Thanks for your story. I had the same thing happen- I started keto with IF, and my mid 120’s fasting dropped fast. I didn’t even know my meter could show just 2 digits ! I was mid 90s’ with only a 10 point move postprandial. Then, like the next week, and since, I’ve been around 115 – 124. I’ve tracked my diet, doing 16/8, no cheating, 20g carbs a day. I eat 2 meals and vary rarely have any kind of calories between. in the past month since starting keto, i’ve dropped 25#. I’m solid on nutrients ( some supplements ).
Thank you! I should have come here first. So many other videos “addressing” this issue are a waste of time. You made this explanation quick and clear.
Thank you so much Dr Berg for sharing the info and addressing this issue.
Great video! I have a couple questions however. I am a type 2 diabetic and I have been doing Keto (6 months) and Intermittent Fasting 22:2 (last 4 weeks) and I lost about 30 lbs since March . However, I do get very strange results from the process. My blood glucose is rarely under 10 (especially in the morning: dawn phenomenon), but as soon as I use insulin, I drop like a ball and I feel very weak and dizzy. So that is a major problem as it is very hard for me to regulate my blood glucose with the conventional way while fasting/keto (carbs under 20g/day) and I am afraid that by keeping my blood glucose that high I will cause issues to my kidney and other organs. On the other hand, my ketones are mostly between 1 and 3, which suggest that my natural insulin level is low, even with all that blood glucose, and that my body is using ketones for energy. As context, I didn’t change my glasses prescription in the last 5 years and I recently did a full eye exam and my optometrist confirmed that my eyes are in perfect health. A lot of things that are not consistent with high blood glucose. Oh, and even when my blood glucose is high (14+) but fasting, I feel very energetic and focussed and I am actually very surprised by the readings. It used to be that as my blood glucose would reach 10+ I would be very sleepy and moody, but not its not the case. How bad really is blood glucose vs insuline? Is there something that could explain my high blood glucose while in ketosis? And I am unlikely to be in ketoacidosis with ketone readings between 1 and 3. Do you have reading recommendation so I can understand better my situation? Many thanks!
I was recently diagnosed with pre diabetes. I have been doing the ketogenic diet for about 3 months now. Ever since I bought urine strips I have been SCARED to death because almost every night my strips read off the charts above 16 as if I were in ketoacidosis. I don’t know what to do now. I was losing so much weight too. I quit this diet for now out of fear that I had ketoacidosis. You said in one of your other videos that you’ve never seen anyone measure over a 7. I can’t find a video on what to do if this happens. Should I continue to do the diet and take glucose perhaps?
Sometimes I just feel you know what I want to ask and you answer them before I ask. Thank you so much Dr. Berg, my fasting sugar levels have started to come down with keto.
I lost around 30 pounds and on my ideal weight. I do 10k running 5 times a week and do fasting daily 18 /6. some time I do 72 hours or longer fast but my sugar level mostly remain above 100. I rarely see subs of 100. what should I do ?
Daily Gratitude hi, which veggies affect more your blood sugar?
Daily Gratitude thanks
Jason Andrews 3 months, whatever we ate stays in the system for that time.
Thank you for all your help Dr Berg! I’m following keto and IF. I monitor my glucose and ketones. I’m trying to determine how much of the nutrients to take? Chromium, for example? Thank you in advance!
I was diagnosed with Type 2 diabetes recently, I am 35 years old. Obese and family history of diabetes. It made me change my life, low carb , intermittent fasting exercising 4 days a week. Lost 18kgs so far from 23rd July 2020. I remember it distinctly because that was the day I took blood tests. Repeated blood tests exactly 3 months later, my a1c from 8.8 is 6. Fasting sugar from 9.1 is 4.1 . Post prandial sugar 5.2 . Liver enzymes from 100 over to 10-25 range. Basically it worked like magic. Absolutely no medications. This knowledge is life changing. And I try to tell this to everyone I can. Thank you Dr Berg!
Thanks for writing this. Now I get the motivation from you and also makes me think it is doable 👍
electrolytes are everything on this diet, mainly sea salt fixes most issues , too much mag can cause diarrhea, sucks you quit because of electrolytes. When I feel woozy it fixes me every time
So when you were diagnosed you didn’t take meds?
@j e nah. It helps that I am a doctor. I can monitor things closely. But if you are asymptomatic with high hba1c , guidelines do recommend trying lifestyle changes for 6 months
@lala land i had started a keto diet 1 month before I was diagnosed. The doctor told me to take the meds and keep the same keto diet but the pharmacist said it can be dangerous and I should add carbs.
@j e I am not sure about your results, so can’t comment. I used to get hypoglycemia symptoms when I first started intermittent but after a week or two, things became ok. also I didn’t do strict keto. I used to take complex carbs like oats, gram flour, occasionally some lentils and couscous. I would weigh and try to eat less than 100gm carb per day
I wonder if you’re having a detox effect?
Also, look into Iodine and the book called the iodine crisis by Lynne Farrow, she also talks about a salt flushing protocol to push detoxed materials out of the bloodstream (mainly when starting iodine supplementation but I wonder if you could benefit as well) . Whey protein is also very quickly absorbed into the body and spiked blood sugar.
How are you doing now?
Muslims have 30 days dry fasting in a row each year..
Alhamdulillah
@Ms MZ For daylight hours. The gluttony afterwards every night is legendary. It is not a 30 Day Dry Fast at all. Thanks though
I’m having similar experience.
Two years later—- I wonder how you’re doing?
@-A Stranger On The Internet actually things are going very well. I now do 16:8 (or 18:6) fasting normally as part of my usual day (skip breakfast and eat late lunch). I do not follow strict keto anymore but i focus on real food (meat and veggies). Because of the ongoing fasting i can cheat and my glucose level is maintained pretty easy. I even had to cut down on fast acting insuline as it often drops me in hypo. So all in all it is now a very easy way of life to maintain and my reliance to medicines has drastically dropped.
@Sebastien Guy
I’m so grateful for the reply 😄
And very glad to hear you’re doing well. I’m going to continue using these tools, too.
I bonked while in deep deep ketosis (6 months into keto), I think it was my adrenals taking a hit. Adding in mild pregnenalone, licorice, nu salt potassium and mag. All them adaptive shrooms are seriously fodmappy.
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Xu Ye와 같은 사람은 평생 동안 알려지지 않을 것입니다.
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Zhang Heling은 이미 눈물을 흘 렸습니다. “폐하, 이것이 주제의 뿌리입니다. 뿌리입니다.”
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Liu Jian은 눈물을 흘리며 Zhu Zaimo를 깊이 바라 보았습니다.
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Baiguan이 거래소에 도착했을 때 Shengjia는 이미 도착했습니다.
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“무슨 말이야?” Zhu Houzhao는 그의 얼굴에 혼란스러운 표정을 지으며 약간 당황했습니다.
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Liu Jie는 너무 불안해서 옆에 서서 손을 등 뒤로 한 채 앞뒤로 서성거렸습니다.
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가연성과 폭발성, 양이 적지 않고 위력이 굉장하다.
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이 소식이 알려지자 사람들의 불만은 마침내 풀렸다.
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그러나 장씨는 “당신의 미혼 남편이 지금 명성을 얻었습니까? “라고 물었습니다.
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이날 저녁, 햇빛이 땅에 부드럽게 뿌려져 붉은 조각을 반사했습니다.
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Zhang Heling은 약간 멍해졌고 너무 뜨거워서 먹는 것도 따라 잡지 못했습니다 *.
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그러나 Hongzhi 황제를보고 … Fang Jifan은 즉시 “폐하, 걱정하지 마십시오 …”라고 말했습니다.
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“그리고 당신, 왕유진, 당신은 뭐라고 합니까?” 주재모는 군인을 바라보았다.
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Xiao Jing은 잠시 생각한 후 침착하게 말했습니다. “이것은 폐하의 가족 문제입니다. 노예는 할 말이 없습니다.”
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Zhu Zaimo는 “샹 삼촌”이라고 불쌍하게 말했습니다.
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実用性に富んだ記事で、非常に感謝しています。
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Zhu Houzhao는 포효했고 주변 의사들은 마지 못해 물러났습니다.
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그가 말하면서 Zhu Houzhao는 “Liu Jin, 이리와”라고 외쳤다.
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Hongzhi 황제는 손을 흔들며 “이 문제에 대해 더 이상 묻지 마십시오. “라고 말했습니다.
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물론 그는 Great Harmony의 승리가 황실에 큰 이익이 될 것이라는 것을 알고 있었습니다.
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이때 그는 자연스레 황홀해져서 왜군이 일본해적을 목매달아 때릴 것이라고 생각했는데 어찌 기뻐하지 않을 수 있겠는가?
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Fang Jifan은 아직 어려서 이해하지 못했습니다.
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Gao Laohe는 어쨌든 지금 그와 이야기하고 웃는 사람이 자신이라고는 상상하지 못했습니다 …
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이때 Liu Wenshan은 손을 등 뒤로 한 채 고개를 들고 벽에 걸린 지도를 응시하고 있었습니다.
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그러나 … 그는 실제로이 트릭을 수행하기 위해 Fang의 집에 감히 왔습니다.
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궁궐의 문은 굳게 닫혀 있었고, 호위대장들도 감히 경의를 표할 엄두를 내지 못했다.
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“폐하께서 오늘 제나라 공이 나간다는 소식을 들으셨습니다. 아마 이 책인 것 같습니다. 수선하셨습니까?”
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자칭 Chen Jingye조차도 밤새 잠을 자지 않았습니다.
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Hongzhi 황제는 고개를 들고 Zhu Houzhao를 흘끗 보더니 미소를지었습니다.
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素晴らしい記事！共有せずにはいられません。
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Hongzhi 황제의 목소리는 종소리 같았고 그는이 새로운 궁전을 언급하기를 희망했습니다.
オンライン パチンコ k8
この記事から多くのインスピレーションを受けました。ありがとうございます。
k8 カジノ 仮想通貨
実用性抜群の内容で、とても有益でした。ありがとうございます。
geinoutime.com
그러나 이것으로 인한 큰 공황은 즉시 퍼졌습니다.
k8 カジノ 招待コード
非常に興味深いトピックでした。感動しました。
lacolinaecuador.com
Fang Jifan은 찻잔을 들고 고개를 숙이고 차 거품을 불었습니다. “손님들을 배웅합니다!”
geinoutime.com
이제… 그는 이 빌어먹을 물건을 즉시 재로 태울 수 있는 불을 찾고 싶어합니다.
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