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Find out how to increase your testosterone and how testosterone works inside your body. This is a full science based explanation on what testosterone does in terms of muscle growth, libido, and mood.
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Aside from just getting stronger, more muscular, and looking leaner, maintaining healthy testosterone levels with benefit your heart, your bones, your mood, and even your verbal memory and reasoning skills.
This is because testosterone is the primary male sex hormone. It’s also known as an “androgen,” which is a steroid hormone that promotes the development of masculine characteristics. To better understand exactly what testosterone does inside your body, we’ll first have to look at how it's made. And the process of creating testosterone actually starts in the hypothalamus, which is the part of your brain that you can view as the master regulator of your hormones. The hypothalamus releases gonadotropin-releasing hormone which stimulates the pituitary gland to release luteinizing hormone and follicle-stimulating hormone. Both luteinizing hormone and follicle-stimulating hormone are important for male hormonal and sexual health although each are important for their own reasons.
For example Luteinizing hormone is important because it stimulates something within your testes known as a “steroidogenic acute regulatory protein.” This starts the conversion of cholesterol to steroids, more specifically androgens. So, in case you're confused the answer is yes testosterone IS made out of cholesterol. That’s one reason research indicates diets low in cholesterol are terrible for your testosterone levels. (1). They literally crush your testosterone. For example, a study found a direct correlation between cholesterol intake and testosterone. The more cholesterol people ate, the higher their testosterone went. (2))
Now Follicle-stimulating hormone, is less important for hormone production than luteinizing hormone, but it's crucial from a reproductive perspective because it stimulates your body to produce sperm. The testes of the average healthy male produce around four to nine milligrams of testosterone per day. This testosterone production is controlled by a negative feedback loop. This negative feedback loop measures androgen and estrogen levels in the body. That’s done to make sure your hormone levels stay within a certain range. When your body senses testosterone levels have reached the upper range, the hypothalamus stops stimulating the pituitary gland to release Luteinizing hormone and follicle stimulating hormone because they're no longer needed for more testosterone and sperm production. But in a normal scenario, when the lower end of that range is reached your body will release more Luteinizing hormone and Follicle stimulating hormone to increase testosterone and sperm production.
Unfortunately if for whatever reason this process is impaired you can suffer from low testosterone. Things that may cause that to happen include poor health, poor nutritional status, or a gonadal disorder. it's also important to realize that not all testosterone that your body makes actually impacts your body in the way testosterone is supposed to impact your body. A big reason for this is that a part of your testosterone gets converted into estrogen on a daily basis, and as most of you already know, estrogen is the primary female sex hormone, that is also of course present in men in more limited quantities. Testosterone is converted into estrogen primarily through the aromatization process. And don't get me wrong, this process isn't inherently bad. In fact, estrogen is vital for regulating your libido, erectile function, and the development of sperm cells. It only becomes an issue if too much of your testosterone gets converted into estrogen. Bodybuilders that abuse steroids routinely run into this issue where they jack up their testosterone, then a percentage of that testosterone gets converted into estrogen, and they end up with issues like gynecomastia. That’s one reason bodybuilders often take anti-aromatase pharmaceuticals like Arimidex. Arimidex helps prevent so much testosterone from turning into estrogen helping keep their testosterone levels high while maintaining more normal estrogen levels.
It’s also important to note that this aromatization process primarily takes place within body fat, which is why overweight and obese people tend to have higher estrogen levels and lower testosterone. Now, aside from being converted into estrogen, about ten percent of the testosterone in your body gets converted by an enzyme known as 5-alpha reductase into dihydrotestosterone also known as DHT. While testosterone is known for its anabolic muscle building effects, DHT is more androgenic which means that it has more impact on things like beard growth, body hair growth, Adam's apple size, and the pitch of your voice..
References
1. Diets low in cholesterol are terrible for your testosterone levels.
SEE the saturated fat chart of figure 2
https://bit.ly/3bm2esf
2. Consider a ten-week study published in The New England Journal of Medicine. Giving men 600 milligrams of testosterone each week without performing any resistance training caused them to gain 7 pounds of muscle. Meanwhile another group of men that was doing progressive resistance training without any steroid use (4) only gained 4 pounds of muscle. On top of that the group that both lifted weights and took steroids gained a whopping 13 pounds of muscle
See Table 4
https://www.nejm.org/doi/full/10.1056/nejm199607043350101
3. Research links low testosterone to increased body fat while having high levels helps you get and stay lean.
https://pubmed.ncbi.nlm.nih.gov/2202881/
https://pubmed.ncbi.nlm.nih.gov/9456958/
4. Interesting randomized, double-blind study published in the Journal of Clinical Endocrinology and Metabolism. In this study researchers blocked the natural testosterone production in a group of young men with something known as a gonadotropin-releasing hormone agonist. This means they blocked the release of Follicle stimulating hormone and Luetenizeing hormone, which, again are needed to stimulate testosterone production. From there, the researchers divided these men that could no longer properly produce testosterone into separate groups and they treated each of them with one of five doses of testosterone enanthate each week. These doses were 25… 50…. 125…. 300…. or 600 milligrams. As you can see there there was a tight link between testosterone and changes in body fat levels after 20 weeks. The low-testosterone group experienced fat gain – especially around their waists – while the high-testosterone subjects shredded fat.
https://pubmed.ncbi.nlm.nih.gov/14764787/
– See figure 1A and 1C
5. Testosterone increases red blood cell count
https://pubmed.ncbi.nlm.nih.gov/7897299/
6. This study was published in The Journal of Clinical Endocrinology & Metabolism. Scientists looked at what would happen when they placed low T men on testosterone replacement therapy. And they actually found out that testosterone replacement therapy led to significant decreases in anger, irritability, sadness, tiredness, and nervousness. (10) In addition, testosterone replacement therapy also led to “significant improvements in energy levels, friendliness, and sense of well-being.”
https://pubmed.ncbi.nlm.nih.gov/8855804/
Another great video! Love your work! 👊😎
Very educational as always thank you 🙏
Very well said bro about this topic and about what happen inside body on testosterone and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
First 9 minutes “I’m taking test”
Last 3 minutes “I’m staying natty”
Very informative.
I’ve been on a calorie deficit plan to lose weight while training in the gym, lost over 3 stone but now I want to build muscle but I don’t want to gain on the waist if possible , this seems to be very difficult, im struggling with wanting something to eat thats sweet and bad 😄, I’ve been on this plan for about 20 weeks and loving it apart from the food cravings , I am currently adding food to come out of the deficit but it’s difficult 😅. I do hold fat around the chest area, would a testosterone supplement maybe help me shred ?
Sometimes it’s a bit hard to follow you considering how much of detailed information you provide. Still the best bodybuilding related channel on YouTube though.
Very solid educational video!! So much info here in 12 minutes
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
Really very informative.
@GINOSAURUS999 bruh other than looking big, it has NOTHING BUT bad sides
@Thisen Jayasena Not necessarily, you don’t know the person’s age/testosterone levels
@Thisen Jayasena thanks, that’s about all I’m on 😊.
@WelshGOAT mine are probably dropping at 50 yrs old and only started hitting the gym a year and half ago
Peruvian maca and tongkat ali
@Xseroxarrow ok 👍
Very good video mate.. Keep them coming 👌👍
Do a video about grip strength please!
a large chunk of men will lose their hair as they age anyway (the DHT levels will increase and so will the size of their prostate alongside the shrinkage of their hair folicles and the growht of hairs in unexpected/less desired places on their body).
Going on a short cycle and using aromatase inhibitors, DHT and estrogen blockers will help allow for getting the best from a testosterone replacement therapy.
Nobody ever tells you/ says how long is a long testosterone cycle (period of usage)…I wonder why is that
Can you do one on collagen and the diff types pls and thank you 🙏🏻
🤣🔥
Healthy or Crazy High Testosterone doesn’t make you thin…that’s still all diet. But if your testosterone is low, then it could help with your mental focus and motivation along with additional muscle gains from hitting the gym. I wouldn’t start taking anything without getting some blood work done to see where you are at. And if you do start taking Testosterone, if your diet is crap, then you will end up gaining fat without any effort at all! It is a building hormone.
Human Anatomy/Physiology I and II are two of the most informative classes you can take at almost any university. It can be both frightening and enlightening, though, as you begin to see just how subject we are to causality; cause/effect.
Before this video 2 years ago got on trt staying om trt I enjoy trt
@T. Thompson yea using test as prescribed is good and every man should later on in life imo as they as they age there t decreases and so does overall lifestyle
You are amazing as always bro..keep posting more..
@GlizzyBuilds I don’t over do it either and I’m not greedy I Inject 0.40 every 3.5 days at twice per week which puts me at 160mg total for the week and I’ve seen nothing but great results physically and mentally
What’s up Gravity..? First and foremost thanks for the informative training, health and supplemental videos that you make. I have a question to ask you but first I want to let you know a little bit of my history I was getting bi-weekly in testosterone injection shots by a physician which was 200 mg/1 ml injection every 2 weeks, I started receiving these injections because I was feeling very weak sluggish, mood changes feeling low libido, so I got my blood work done and my testosterone was really really low so I took these injections for about a year and a half to two years closer to 2 years and I would get my blood work done every 3 months my testosterone at the highest got to was in the upper 400s which is still considered low. I was getting continuous blood work done my latest blood work was done and it showed that my testosterone was only in the low 100s, so we thought maybe this is a mistake, so we got another blood work done and it showed the same number . The physician said that we need to change your dose so let’s go and give you weekly injections of the same dosage 200 mg / 1 ml every week I just started last week. I also have a thyroid issue where I lost about 30lbs. I’m almost 40 I wasn’t a big guy to begin with but now I really feel slim. I want to get my arms toned again gain some weight and start exercising but I can’t exercise until another month because I had I just had a surgery done. So do you think the weekly testo dose is too much? And what suggestions do you have to gain weight because I don’t eat beef pork fish just some grilled chicken here n there; especially from Chick-fil-A LOL. I’m just being real. If you can get back to me with your opinion that would be great appreciate it man.
How long did you run yours? I’m 45 and I just was diagnosed with low T so I got a prescription but I haven’t taken it yet because I’m still on the fence and doing more research….I’ll inject once I feel comfortable with the research I gain
Right
Amazing channel and content – explaining everything related to health and fitness! This is the missing piece I have been looking for to complement all the actual workouts! 🔥🔥🔥🔥👍👍👍👍
@T. Thompson yup perfect no reason to go overboard other then Increase muscle gains but then that’ll come with a load of side effects
Keep going my brother 💪🏾💪🏾
What body part would you recommend starting my workout regimen? I used to always start out with a leg routine because I’ve read that it helps with testosterone release which I thought would help with muscle growth.
I have unnatural high testosterone levels. I’ve been tested because my stiffys were out of control.
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