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There are a number of causes to upper back pain.
The upper back is referred to the area just a little bit below the neck, maybe a few inches below the neck.
And the first thing you have to make sure when you're dealing with upper back pain and the cause of upper back pain is to make sure you're in the right area.
And the common injuries that occur with the upper back are usually associated with prolonged sitting and prolonged posturing in the sitting position.
The patients I tend to see with the upper back strains and pains are usually sitters. But they've been sitting for maybe two decades. They're into their 40s and 50s now and they've really promoted this poor posture for entirely too long.
Eventually, with the further worsening of your posture, we tend to slouch more in that upper back area. And that can lead to the breakdown of tissue.
Another common cause of the upper back problems is associated with the patients that are standing too much and looking over their work. For instance, architects and chefs have a hard time with their job because they're standing a lot but they're still bending their heads down and forward, further promoting a poor postural habit in that upper back area.
So, there's a lot of wear and tear to those tissues. You can have herniated or bulging disks. You can certainly have muscle strains.
But by and large, the causes are usually postural and they're usually prolonged postural problems. Usually chronics. 20 plus years. Or like I said, standing over their work for too long.
Always get pain in the upper middle back it feels like my bones are grinding or a knuckle pressing into it.
I’m 13 and I’ve been having upper back pain,came out of nowhere. I kept trying to crack my neck and back but I stupidly forgot that my bones are growing and my body is too.
Savage Beast same here and I am also 13
So, people sitting a lot and people standing a lot get this pain.. the people that lie down a lot are fine though!
in 16 and my upper and lower back hurt throughout the day but especially in the morning its hard to move because its stiff so i pop it by laying down then i put both hands behind my head and push up like if im doing sit up but instead i have my legs down and i dnt lift my back from the ground but just push up foward with my hands. i also have a neck thats still asf and hurts like hell and i could tell my life is going to be great by the time im 30
My back hurts so bad!!!!!😫
This guy knows what’s he’s talking about
Good advice. Don’t sit. Don’t stand either. Great advice guys.
I just got the breath knocked out of me a couple hours ago. My upper back hurts… is that bad 😶
Two days earlier i developed a pain below my right wing i was immobile for few minutes somehow i managed to correct my posture and slept straight the pain was gone again today i had the same but i was standing this time it felt like my muscle was going inwards and felt i couldnt stand up for 1 sec what is the problem with my back?im very nervous is it because of the bad posture im having the pain twice this week is there any solution to it?
I’m 19 and my back hurts and I’m also in bed alot and on my phone
Same here I’m 10 and I cried in class
pain in the morning is usually caused by a bed that is too soft
my problem is that when i wake up, my upper back pain starts persisting more n more as my sleeping proceed. and in the end i wake up due to pain. in very early morning. i also get plantera fasciitis in bottom foot. but when i start my day then all pain disappear in 20 min. i don’t feel pain whole day. but again it pain occur when i sleep. i am tired of searching what actually is happening with me, couldn’t find someone with the same problem. btw i have spondyloarthritis for last 7 years. i am 25 year old. my life is the 2nd name of “PAIN”
do you still have the same back pain?
same
I’m 15 and I have it now ;-;
Since I started working out my upper back has been killing me
Sir please explain how to fix that back ache problem
I’m 15 and my upper back hurts a lot.
@amelia playz and how are you now?
How do you feel now
Hey how are you now?
Hey how are you now?
Pls how I treat back and chest pain…I can’t sleep at night or do anything pls help me
Hello doctor I need to ask you a question is very very specific question I’ve at 3 falls on my back one lower and two upper the three falls out of 7 my girlfriend says my upper chest turns red I got upper back pain between both shoulder blades my sternum sticks out she says and that isn’t right lower rib pain between the second and third rib right side I have a sciatic nerve issue on my left leg and when I do the crossover with one leg over the other and pull it towards my right shoulder or left shoulder my collar bones hurt I’m not joking about this I’m not one to mess about with my health I have no bad habits Don’t drink don’t smoke and 63 years old but I need some answers and not getting them so I hope that you can answer it’s bad pain I’m only on extra strength Tylenol I just want some answers thank you I hope to hear from you soon when you have time stay safe
I’m 16 and my whole back hurts alot ,upper,middle and lower.
I have upper back pain and it’s hurt like hell I’m only 15😭😭😭
Same happening with me from.last two months ..Did you get the solution??
@Swathy swathy thik ho gya yaar 2 mahine me khood
Same cannot even manage both studies and work out
@Chichi Naomi me too did you get help?
Keep moving
I am having same for last 3 days… i woke up early in the morning and pain disappear when i strayed my day.. i am confused.. what i hv to do
How are you now?
It’s got a new cause now, in the pandemic.
I dropped a video I titled
“Now you can rev up your body’s Painkillers; Here’s how.”
If you got back pain in the pandemic, the video will help you loads by taking back to where the body feeds the back, detoxifies the back of Pain chemicals, and then nourishes caritilage.
It’s like working from the grassroots.
I’m 17 now, but same thing.
Link
@Free foward.
I fairly certain it’s my job that’s causing my upper back pain. I’ve pinched nerves from what I’m going to assume is slouching for prolonged periods.
Check out these helpful products for getting relief from your back pain!
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Dont lay
@Nafeesa’s Lifestyle how are you now… am having this problem 2 weeks..
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