Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II

Buy this to also help with the pain:

See this video for more explanation on the pain recovery wave to help heal the area and compliment the stretch.

Great upper back stretch for anyone who has pain near the web of the neck and shoulder blade. Hold for 1-2 minutes multiple times per day. Important stretch for anyone who uses a mouse at a computer all day long.

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52 thoughts on “Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II”

Thank you this immediately gave me some relief… I was in a coma from a car accident. Afterwards had cervical neck fusion due to the neck fracture, herniated disc and pinched nerves. I’ve record well but at the gym I just heard a pop and afterwords a itch. Then tried this and felt relief. Thank you so much…

I had pain for about 6 months and doing this for about 1 min my pain has gone. I will be doing this exercise everyday. You earned my sub.

omg thank you that’s RIGHT where my pinched nerve is. and you were right even just little tasks, one wrong move and it’s triggered for the rest of the day. i’ve been dealing with this plus back spasms as well for well over a year now and i’m so glad this finally brought me some relief! thanks again. liked and subbed ❤️❤️❤️

10 videos later, found the one that works and doesn’t break it down like an anatomy lesson. Short, simple and to the point

You are an amazing human being. Google said I was dying of a pulmonary embolism but a cold sensation in my back led me to believe it was a pinched nerve. Your method really helped. Thank you!

With palm of hands facing outwards, I felt exactly where the pinched nerve was and I think this stretch will help. Thanks!

I just looked at this video – 3 – 27 -21. The cause of my pain was EXACTLY what he mentioned – sitting at a computer (my business is digital marketing and building websites) for long hours. Within three minutes this exercise took my pain away that I had been dealing with for days. And not just a bit of pain, a LOT of pain.

This exercise really works.

This stretch really helped me instantly. I had this pain for like 10 months or so. By just doing it 2 to 3 days, I felt so much relieved. I do it multiple times in a day. Thanks for this video! 😊

Pain went from 100% to 05 % in literally 20 seconds , thank you from my heart man

I’ve had solid numbness on my right upper back that travels down to my ribs exactly were you showed those nerves going to, so I did the stretch, holy hell was it sore. Thank you for making this. Hopefully after consistent stretching the numbness will go away

The pain isn’t all gone but I instantly feel a bit better. Thank you so much!! You have no idea how much you are helping people with your videos. ❤️

@Subiraj Rathore well any updates

@NE Eizy lol… true i google it showed me u might have symptoms of lungs cancer

Same it’s whenever I flex my back muscles in a weird way

I’ve had pain in that region for the past 4 years and after one 2 minute session I can already tell that this will fix me ! WOW!

I think you meant, “Short, simple and to the joint”

Hi! Thanks for your helpful informative videos😍🙏
Question: what do you think the likelihood is of getting a pinched never in my neck from lifting really heavy/cumbersome items repetitively over my head while balancing on something kind of wobbly?
Ever since that day I have had a terrible pain in the left side of my body between my neck and shoulder… And often times my fingers go numb. Sometimes with like a shooting zapping or painful sensation down my arm. And nearly every morning when I wakeup the fingers on my left hand are numb and painful….and sometimes in both hands.
Sorry for the long question.🤷🏼‍♀️😕

I had pinching nerve pain around my left scapula for the past 8-9 years….Tried many stretches and techniques but they didn’t worked out…But your stretching technique gave me instant relief from pain in seconds. Thank you very much Doctor…

Whenever I try to do any kind of physical activity it gets me

Lol

Brilliant! Hardcore pinched nerve middle upper back on left side by shoulderblade. Standing erect and laying down exacerbates pain. Tried the chin down and back neck-stretch (and tilt head toward pain side) but pain was thru the roof and didn’t feel much relief. I performed your suggested stretch and could immediately feel the muscle stretched lengthwise with immediate relief 🙏 I’ll be performing this stretch throughout the coming days to hopefully realign whatever it was that I misaligned 😭I overworked my upper back muscles moving 3 days ago and the pain has been excruciating days 1 and 2 to a dull constant frustrating can’t sleep irritation. Wish me luck!

Just wanted to confirm: immediate relief! Had what feels like a knot under or just next to my right shoulder blade, radiating pain up the right side of my neck. This stretch really gets into the afflicted area and is way better than rubbing the spot with a ball all day

I’ve just done this for about a min. I thought I was gonna die from this pain and this exercise has given me relief.

Not to one up anyone but you weren’t kidding, 6 years, immediate relief.

I can totally relate.he is heaven sent.i had been suffering for like 6 years and boom I do this exercise immediate relief.

@Uthando Muchechesi You don’t know how happy I am, for all of us!

I have been experiencing this pain from few days, and literally after doing this streching not even for 30 seconds, I felt that my pain reduced tremendously. It was a life saver bcz I was not able to sleep at nights due to this pain and was bound to take pain killers just to sleep.

I was having constant upper back pain from last 6 months and i woke up today with more excruciating pain, searched videos to get some relief, found this one and did it for 4-5 times and i could see the difference, the pain has reduced from 100 % to 5%..this is immediate relief. THANK you so much.Appreciate your efforts and knowledge. Thanks for posting this video.Great work 🙏🙏🙏

Never Google your symptoms – Henrik Widegren

I have had nerve pain on off for years in the shoulder blade area and this exercise/stretch takes it away almost immediately.
Thank you thank you thank you so very much!

@Michael Stewart me also isuffer this 10yrs

@Erwin Solomon You should also check out accupuncture, for me, it has made the most significant difference in my quality of life

It also shown heart attack 😂😂😂

Man I’ve been hanging, pulling on poles, trying to stretch my chest. Nothing worked as good as this. Thank you!

Same here

mine has been there 2 years imagine and im only 26

@YoCHR1SZ ヅ same 😭

@Raja Notorious are you good now bro, I got pinched nerve since 24 days.

@UrAvgGamer is this stretch helps you to come out of it?….right now how was your pain btwn shoulder blades

@Ajith Kumar it helped a little, but seems i have a more serious undiagnosed issue, still have chronic pain

Someone essentially help to make significantly posts I might state. This is the first time I frequented your web page and so far? I surprised with the research you made to make this actual submit amazing. Wonderful job!

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