TOP EXERCISE BURN THIGHS FAT + INNER THIGH + LOSE BELLY FAT FOR GIRL IN 2 WEEKS | NO JUMPING

84 thoughts on “TOP EXERCISE BURN THIGHS FAT + INNER THIGH + LOSE BELLY FAT FOR GIRL IN 2 WEEKS | NO JUMPING”

1. You are our life saver thanks for everything’s you given to us I am 12 years old and I become slim after doing your exercises you change my life thanks a lot unnie

2. U really saved my life and pushed my confidence with ur workouts. Thank u so much.❤️

3. Hey, it my first day here and i actually did it twice and i had fun doing this exercises … and good luck for every one 🙂

4. I’ll start with you💕💕

5. Thank youu

6. hola voy a empezar este reto

   Día 1: Hice un buen entrenamiento hoy, solo hice 2 entrenamientos, pero para el primer día está bien y buena suerte a todos 🖤

   Día 2: Lo hice bien, hice 3 series para un mejor desempeño.
   Tip: lo único que necesitas es tu propia voluntad y metabolismo para lograrlo y mucha suerte a todos🖤

   Dia 3: Hice 3 entrenamientos el segundo no se porque me costo más pero hay que tener fé. buena suerte a todos🖤

7. Growing up ive always struggled with my big thighs and with summer vacation coming up i would do anything to get rid of them, but i always end up giving up BUT I AM HEAVILY MOTIVATED TO DO THIS AND I WILL DO IT 3 TIMES A DAY!!
   Day 1:✅ i did it three times today but i did eat quite unhealthy
   Day 2:✅ i did it three times today to, my legs were a little sore though
   Day 3: ✅ i did 2 times today becuase i didnt have time but im not sore anymore and the workout is easier to do
   Day 4: ✅ i did it three times today and even though ive not been dieting AT ALL i can already see my thigh gap getting bigger
   Day 5: ✅ i had really bad cramps and only did it once today…
   Day 6: ✅ i did it 3 times again today and starting tommorow i am also gonna start dieting
   Day 7:✅i had somme things to do and only did once today..
   Day 8:✅ i did three times today and
   I notice my pants are loser and my thigh gap is expending

   Guys ima quit..
   I got the results i wanted and this workout just helped me love myself and my body more 🙂

8. Are you finish?

9. Keep it up !

10. удачи вам!!!

11. Hey you havent updated the balance

12. Go gurl!

13. you can do this:D

14. Can you see changes?

15. Я буду делать эти упражнения 2 недели,если захочу буду и 3 недели.
    1.ВЫПОЛНЕНО.Ноги чутка болят,и низ живота.Но не настолько чтоб не сделать завтра эти упражнения, на самом деле это легко просто я не привыкла к такому.^^”
    2.ВЫПОЛНЕНО.Пришлось под вечер сделать,свет выключили и инета не было разумеется,тренировка была лёгкая.Изменений нет.Посмотрим что будет на 3 день.Сделала кстати 3 подхода.
    3. Я не сделала,т.к.была сильно занята.
    4.ВЫПОЛНЕНО.Ноги не болят,тренировка была лёгкая,продолжаю делать.Результатов нет.
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    Пролайкайте чтоб я не забыла.♡

16. @Идрисов Заур попробуй хлою тинг она точно поможет😂😅

17. буду делать каждый день эту треню+ другие трени
    изначальный обхват ног: 53-54 см (может на см больше или меньше)
    1 день: выполнено
    2 день: выполнено
    3 день: выполнено
    4 день: выполнено
    5 день: выполнено
    6 день:
    7 день:
    8 день:
    9 день:
    10 день:
    11 день:
    12 день:
    13 день:
    14 день:
    пока что буду делать 2 недели, может потом ещё продолжу. питание такое же, ничего не меняла. что хочу то и ем. просто стараюсь меньше мучного есть и пить побольше водички. всем удачи 🫶🏻🤍

18. Congratulations!!

19. Hi I’m not forcing you or anything but in my opinion just to stay like this you should do 6 sets a week and one set a day with a day to rest.
    That way you won’t have to worry of gaining leg fat again

    But if you don’t want to it’s absolutely fine it’s just good if u get used to it!

20. trying this!
    day 1- it was fun and quick and wasnt too hard on my body
    day 2- hurt a little, it was fun and i liked it
    day 3- foot aches kinda, fun
    day 4-

21. That gives me so much hope! I am a year younger than you and I get fat shamed all the time, I wasn’t sure if these exercises worked for ppl around my age! Your comment helped so much! God bless u ♥️

22. @Your mom it’s okay! You’re beautiful the way you are 🙂

23. Y lo recomiendan?

24. Как результаты?

25. guy see the changes?????

26. see the changes???

27. growing up i was always fat and chubby i tried to make myself feel better about being chubby and stuff but nothing worked so here i am this is my first day

    day 1 ✅ i did it three times as the video said and honestly i can see the difference right now it was quite painful as i finished the 3rd one but the first time it was easy and so was the 2nd

28. do u see any result?

29. @Tatyana Alpine nope! but ive lost 4.4 lbs

30. @beech okay, thanks for answer!

31. Easiest workout I’ve done!! And it keeps me motivated!!
    Day 1: It went very good!

32. update? also do you do the sets all at once or spaced out through the day?

33. Have you seen a change in your body?

34. @HELEN sorry forgot to update but not that much a little on the inner thigh but not that someone would notice

35. Thank you for making this workout! 💗 I did the workout for a week and the results where amazing! I lost 1 kg in a week and i mostly did only 1 set everyday. I will definitely continue doing this workout!

36. Day 1: I have a busy schedule at morning so I started doing this today night and i guarantee i sweated alot more than i usually do even with the Aircon on
    Day 2: i did it thrice and my legs became wobbly

    I’m doing this while following my diet so I see some results quickly

37. @Aleeshba Sharafat mine was above 80 too and then today morning I checked my weight is currently 78, don’t lose hope you can do it

38. Ty for.letting me.now:)

39. What if I hate veggies and frukts

40. Eu irei fazer esses exercícios, não importa quantas vezes eu chore, lembrando que tenho transtorno alimentar.
    Dia 1 – ✅
    Nos outros dias eu estava com cólica então não consegui fazer, mas agora vai.
    Dia 1 novamente- ✅ feito três vezes

41. @Идрисов Заур four days of exercise my friend you have to do at least a week and youll see results I did this for ten days a few weeks ago and I saw results

42. today is my second day doing it and i woke up to my legs hurting so baad😭
    but that’s the only motivation that keeps this working, good luck!!

43. @Moonlight💕 it’s okay, you can do it!!

44. @sand 💫 hanitizer thanks for the encouragement!!! I did it this morning and it hurt less

45. @Moonlight💕 👏👏

46. Hey I am on day one but this exercise is really easy makes me feel really good in my skin and it motivates me love this creator

47. @la жрать меньше надо,я сделала уже 14 день и теперь у меня худые ножки

48. @*: maskie :* and now ?

49. I’ve been been doing this for about a week now and all I got to say is that it works I can see changes on my thighs and stomach! The second week went great I see great results, but I will do this for another 1-2 weeks

50. У меня тоже расстройство пищевого поведения

51. I am a 12 year old with problems of being overweight, and since school is out, I decided to focus on myself and do everything I can to get in shape. I will definitely do this 3 times a day.

    Day 1: Did it 3 times! Some of the exercises really burned, but I feel like I got used to it on the 3rd time!

    Day 2: I think I did it 3 times but I lost track and I could’ve only done it 2 times- ANYWAYS today my legs were super sore but I still pushed through. I drank water before I did it, and I honestly feel refreshed, but my choice of clothing made me sweaty, so I think I should start wearing shorts and a short sleeved shirt to do these-

    Day 3: I did it 2 times. Why? I got lazy 🧍‍♂️

    Day 4: Did it 3 times! I realized I should probaby start doing these 3 times a day like my life depends on it, because SUMMER BREAK IS ALMOST OVER and it scares me to death thinking about it because this is supposed to be my glow up summer but I only have….what? 35 days to glow up? And I’m still the body type I started with…I think? I haven’t checked. Well….yeah. I will keep updating ofc, bye bye!

    Day 5: Did it 3 times! I think I will start doing it 3 times everyday now, no matter what else I’m doing

    Day 6: Did it 3 times! I did it 3 times for 3 days now, which is a big accomplishment for me because I get lazy ALOT

    Day 7: Did it 3 times AGAIN! When I woke up, my stomach was way flatter from before, but I did this other exercise for your stomach only, but I only did that one once. I think that one helped too, and I did them at like 9-10 pm. It is WAY easier to do these now, but I still get some burn from some of the exercises.

    Day 8: DID IT 3 TIMES.

    I stopped doing it because my grandma got cancer and then she sadly got weeker each day after that, resulting in her death, so I had to attend her funeral. I am sorry for not updating, it’s been tough.

52. I sometimes do three sets depending on if I have time

53. Did you diet?

54. @four eyes I didn’t count my calories but i tried to eat healthy most of the time. The food i ate the most was salad, vegetables, eggs and chicken.

55. Are you on a diet??

56. U can download video in YouTube library

57. @zahin sharif Wow, I am very determined now. Thank you!

58. @OurMusic Thank you so much!!

59. @Moonshroom30 So have I, and let me tell you, if you really have the desire to change, you CAN do it! Try to drink lots of water, and if you want to do this exercise, drink water right before and right after. It WILL help! I’ve only done this for 1 day and my stomach is shrinking down already! 🙂

60. @sugarcoated_mikan y just need motivation to get an achivement
    and keep in mind no one is ugly

61. @ОУ 48 Криси Юцова I eat healthy and keep myself away from sweets as much as I can.

62. @ОУ 48 Криси Юцова no but i cycle every day for 10 mins

63. First day 1:it was good it felt good and the end and it just felt good for me 🙂
    2 day:it felt good I notice some progress 🙂
    3 day:I felt great I had noticed my stomach was flatter and that my legs were getting more slim 🙂
    4 day:felt great felt the burn 🔥:)
    5 day:it felt good I saw some progress I notice my legs were more slim even I noticed
    Day 6: I had notice that in between my legs where not close and that they where getting more slim and I was happy with that only one more day to go then I finished a week 🔥🥹
    Day:7 I saw progress I lost 3% of some of my fat on my things ^^
    Day:8:I had notice some of my belly fat was get more slimmer especially my hips to

64. @Prerana I could see some changes but i did take a break from eating healthy and doing the workout so the weight i lost came back. I think the workout is worth doing if you do it for a long period of time. If the workout becomes boring or easyer then i recoment following another workout or increasing sets. Do what feels right for you. 🙂

65. i hope u reach ur goal!! im 12 too

66. @NastyaXoXo сколько дней ты делала эти тренировки?

67. and now? update!!

68. hi,I’m here to thank you for the good work that you’re making. My stomach is getting flatter and I’m happy,thank you☺️

69. I do six sets everyday and feeling so motivated! I already have my desired results but I like to stay consistent so I do it everyday. You might think this is a lot of sets in one sitting but i’m already super athletic and these are the perfect wind-down exercises for your inner thighs. Keep going everyone!

70. @Patrycja Mezydlo then just eat healthy things, no junk.

71. Yes, I’m a teen who is insecure about her body and I’m here to do this workout and I’m leaving this comment for other people here
    I will update unlike other people who don’t :))
    Day 1 : I started in the afternoon two sets done because it’s night 🙂
    Day 2 : will update tomorrow
    Guys I have been having a tough schedule lately. I’m sorry I can’t update this but you can do it✨

72. @Yes six sets alone took me around 50 mins to complete

73. Same but im younger, I’m doing this for a school glowup bye! And have a nice day 🙂

74. @tanushree i honestly dont think that does alot

75. @eviemay did you see any results?

76. How many sets did you do?

77. how’s it ? :>

78. results?

79. Looks like somebody lied?

80. @Don’t mind me!!! 😅 Yes! I lost around 8.6 cm from my thighs in the space of 2 months (however I do other workouts combined with this one)

81. @Emma A Yup! I lost around 8.6 cm from my thighs in the space of 2 months (however I do other workouts combined with this one)

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