Thoracic back movement is important for pose, back pain relief and more! These 10 Minute Thoracic Flexibility Workouts can be done daily and are great for mid back stretches to aid you feel taller and more invigorated.
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Join my limitless program and app and get instant access to over 250 exercise video clips you can do anywhere and anytime! Members obtain two brand-new exercises monthly that aren't available anywhere else and a month-to-month exercise calendar informing you what to do each day for the best workout program. You additionally get complete length versions of your favorite YouTube video clips, month-to-month healthy recipes and a helpful and motivating area. Sign up with right here
. Jessica Valant and Jessica Valant Pilates, LLC, recommend you speak with a doctor prior to starting any kind of brand-new workout program. The information given below is not indicated to treat or diagnose any clinical problem. Please stop if you feel any kind of discomfort or wooziness. You recognize that physical activity can posture a danger and by viewing this channel and these videos you presume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Love your videos! They’ve been so helpful for me 🙂
I’m so glad and thank you!
Thank you so much, I needed this! Any more videos that you use to help the thoracic spine would be very appreciated, I’m sure not just by me but by many others too! I was told I have mild kyphosis and scoliosis so I’m trying to do what I can at home before I can afford to see a physical therapist in person
Definitely needed this! I’ve been dealing with pain and stiffness in my spine and ribcage. This was perfect! And perfect length to fit in anywhere throughout the day!
This is amazing. Love how it works just the muscles I so struggle to connect with and where I have all my pain. Thank you for all your amazing videos.
😃
This has helped my back so much,been struggling with constant pain between shoulders for 30 years .Thank you !
Oh man I super needed this, I had no idea how tight it was for me. I could barely do the arm rainbows, my range of motion was terrible!
I’m glad you enjoyed it! I have many other scoliosis workouts and upper back workouts here and in my UNLIMITED program :).
That’s great to hear!
You’re so welcome!
Lovely workout. Feel flexibel, thank you!!
I really enjoyed this routine.
I noticed that my sticking point when curling down my spine hands over head is more in the lower back than in my middle/upper back. It’s probably connected to the clicking sound I have when doing leg circles (not sure if it’s a tight QL or “hip popping”).
Thanks for all your wonderful videos. Could you please do one for rounded backs, this is something many older woman start having
Jessica, I found the first exercise helps a lot when suffering from sciatica as it seems to strengthen the muscles in that area
Love it ! Thank you. I need to do this everyday!
I loved this! My thoracic spine needs this totally! Thank you
I am so happy I found you!!! After 10 years of debilitating back and hip pain I am totally pain free. No more pain killers or sleeping tablets.
Thanks Jessica! Helping me so much with my injury.. love to all from New Zealand 💚
Thanks so much, first time doing this one it’s fantastic! Your channel is amazing.🙏❤️
Just did this and one of your neck videos and I felt better right away. Thank you so much!
Thank you! Love your videos!
Omg…I can’t believe how effective this was for me! Thanks so much for sharing your knowledge openly 🙏
I couldn’t believe that when you did the toe tuck and up on elbow into a stretch I could barely move back. Severe restriction and rotation in my right shoulder. My chronic neck and should pain is coming from some place mid back and going to stay with it to see if it helps!
I appreciate you and all your videos that I have done. As someone with EDS & dystonia, it is hard to find exercise that I feel helps rather than hurt me or exacerbate my pain. Thank you so much! You’re an amazing person ❤
You are so welcome!