Fat Burning Anti Aging Kitchen
Carnivore Dietitian, Dr. Zaldivar, shares all she knows about anti-aging, skin health, fat loss, building muscle, and living longer.
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⌲ Carnivore Crisps
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⌲ ButcherBox Meats
⌲ Carnivore Bar
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⌲ All my Skincare & Essentials
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
0:00 Welcome! Meat Dr. Z!
1:50 Her struggles with skin/acne + how she cured it
4:30 The book that changed her life + diet
7:19 The foods the harm and help skin
8:30 What Dr. Z eats!
11:17 Her thoughts on FRUIT + HONEY
13:25 Dangers of honey
15:53 Her thought on “safe” plant foods
17:25 Did she feel a difference when she went 100%
19:20 Her observations w/ CRAVINGS+SUGAR addiction
22:10 Does she take supplements? What she suggests
24:12 Benefits of OMEGA-3 / ZOMBIE cells
26:34 Rancid fish oils + better options
29:30 Why she meal preps!
31:38 What exercise she recommends for healing vs. fat loss
33:22 New to fitness? Her tips..
35:31 She DISAGREES that cardio is useless
40:17 Her daily HACKS to slow aging
42:46 How old is Dr. Z and where to support her!
44:50 Thank you and how to MEAT Dr. Z!!!!
#carnivorediet #antiage #fatloss
Hey Carnivores! 😍 I hope you enjoy my conversation with Dr. Zaldivar.
👉Dr. Zaldivar will be a May Challenge Guest Speaker. Come join us! : https://sbg-s-meat-up.mn.co
It’s refreshing to see two brilliant women converse so agreeably on health and diet! Well done, Bella! This was a fantastic video.
I completely agree that cravings go away when you take out the things that fuel it! Loving this interview 👏👏
Thank you!!
Yes! Thank you 🙏
Yes yes yes to the female carnivore conversations!! LOVE that idea 👍
Enjoyed every minute of this one! You both were a pleasure to listen to and watch 👍
Thank you Micah!
Thank you!
Thank you Bella! I had such a great time chatting with you <3!
Yay! ❤️
YES! <3
The pleasure is all mine, Sarah!! Keep up the great work. 🔥🔥
Yay! Thank you!
Agreed! Thank you 🙂
Awesome interview!🌺 And yes to the “roundtable”!👍😊 Regarding eating salmon every day; I heard that even if you find the best quality you always get an increase in heavy metals so you shouldn’t eat it every day. I can only get farmed, and I absolutely love it and could eat it several times a week, but I’m afraid to bcs of the heavy metals…😩
I love the idea for a female carnivore roundtable! ❤
i would love the all female carnivore content!! thank you carnivore has literally saved my body and your videos were the thing to finally push me to try it again after falling off xx
Round table sounds amazing! If you can have an “older” female on the panel that would be awesome. There are those of us who are in menopause and would love to hear the perspective of an older female doing carnivore.
😍🙏
Thanks, Cammi! Good point.
@Steak and Butter Gal ❤️🥰
Plz, check out
CarnivoreDoctor on YouTube, she’s older and has been eating Carnivore for over a decade !
Great interview!
I’d like to hear more about carnivore lifestyle and it’s effects on menopause.
Dr. Mindy Pelz is great resource for hormones and such when it comes to fasting, but includes Carnivore
I did 2 courses of Acutane in my teens (in the early 90s). It was a life saver. I just had to endure the first part where it seems like all the acne comes out at once (aka “pizza face”) LOL. It cured my cystic acne, that was before knowing about anything on ancestral diet though. Would of saved me some side effects…
I would never touch farm salmon it’s horrible no omego 3s at all fed garbage and food dye better for you not eat at all
Thank you for a great interview! I’d love to see a video of a round table of female carnivores talking about different carnivore topics. It would be very interesting to see the things women experience differently than men on the carnivore diet. I’ve had a hard time truly sticking to it, but that is also because I have a busy lifestyle and still have carb and sugar cravings 😔. However, your content is extremely inspiring and encouraging to keep going. Thank you! 🤍
Excellent! very informative. Please note I am subscribed to your channel due to your very detailed information. I can also see the changes you have made to your own being since turning carnivore. I am Muslim and it’s currently Ramadan so I have been fasting but sticking to a more animal-based style and I feel so great. I have decided to go full carnivore thanks to your videos. By the way, I love it when you play the piano! Thank you
@Dr. Sarah Zaldivar What is the culprit of upper back/shoulder acne? (I think its going away, maybe.) I am down to Ghee as my only dairy (a tiny bit blended into my coffee, not using it for cooking) and no eggs. I LOVE dairy but its NEVER loved me. ☹️ I am 7 months Carnivore. 😊
Dr. Georgia Ede eats mostly salmon on carnivore diet, bc she found she didn’t do well with beef. She speaks more about it in her interview with Kelly Hogan if you’re interested to watch it. https://youtu.be/GpCZho_WTps Wishing you all the best 💗
Dear ladies, i am thrilled about this video! Hoping you can give some advice on aging skin. I am 44 years old and a strict carnivore vor 3 Months I noticed my skin is getting loose on the face, neck, arms and belly🥶 I‘ve lost just about 8 pounds, not much, but lost 2 dress sizes 🥰 My question is what can I do externally to improve skin quality? Are the conventional creams harmful? I know they contain some ingredients that are messing up the hormonal balance and they contain a lot of plant extracts.. What are you recommending? Thank you very much😘
Bella, God Bless you I’ve been watching u for about 3 weeks and started carnivore February 3, with my husband. It has really changed our lives. Down 16 lbs. and my husband is in the best shape of his life. The biggest change, ive healed my diverticulitis, my anxiety, and depression. So amazing
So happy for you. Keep it up🎉
🥰🙌
Awesome interview. I’m super impressed by her! I really appreciate her healing story.
SAME!!
Thank you Yelena 🥰
Thank you so much 🥰
So refreshing to have a nutritionist that “gets it” and doesn’t preach the same failed dietary advice that has dis-served us all for years!
It’s incredible the way carnivore makes the skin glow, and you two are blinding me! Great conversation, thanks!
As an Esthetician, I use Manuka Honey on all of my clients as a mask! It is great for healing the skin and for fine lines and wrinkles! As a Diabetic and a Carnivore however, I would never eat it! Great interview! Thank you ladies!
Just pure manuka honey or do you mix it with anything?
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