Fat Burning Anti Aging Kitchen
Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5!
DATA:
0:00 Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 – Reduces a fatty liver
1:07 Benefit #2 – Reduces high cholesterol
1:28 Benefit #3 – Helps with weight loss
2:26 Benefit #4 – Has anti-aging effects
3:00 Benefit #5 – Has anticancer effects
3:26 Benefit #6 – Reduces kidney stones
4:07 Benefit #7 – Contains vitamin C
5:08 Benefit #8 – Supplies phytonutrients
5:37 Key takeaways
In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.
Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.
Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients
As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.
Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the reason why you should drink lemon water every day. I’ll see you in the next video.
I would recommend at least 1 tsp. of lemon juice or the lemon from half a lemon in your water (12 ounces). I consume it with apple cider vinegar (1 tbs), which is also added to the water. I also drink it with a straw. Add a few drops of stevia to make it even better – a lemonade type drink with a spicy spike.
1. Reduces fatty liver
2. Reduces cholesterol
3. Weigh loss
4. Anti aging effects
5. Anti cancer effects
6. Reduction of kidney stones
7. Vitamin C
8. Phtyonurtients
Over the last 4 months I have lost 40 lbs. been intermittent fasting all the way 20-4, 1-2 meals per day. Just got back to walking 6+ miles per day again. I must say my mental health has been amazing and my child like personality has returned. Thank You Dr Berg @ GOD bless you and your family. Much love to my keto community! Peace!!!!
I drink a salt and lemon flush every morning so do I have to combine everything? I’ll have 3 drinks with lemon in it already if I add this!!!
I’ve been following most of your teachings for about 1 1/2 years and I can’t even describe how healthy I feel. Thanks for being a blessing to humanity!
At last someone who gets straight into the subject. Too many just love to hear the sound of their own voice. Thank you Dr. Berg. All your advice is great
I’m on board with all of us! I have both fatty liver and kidney stones from years of unhealthy living. Thanks Doc🙏🏻
@Masked Avenger …which is pretty much seen with many who took the “f a u c i ouchie”
Hey Dr Berg. Is there much difference between lemons vs limes. I tend have more limes on hand. Thanks for all the info.
@Masked Avenger not the worst death
Been an athlete and running for years and was never told this info in such an easy to understand format. Gained the weight back, but I’m on the path to losing it. I’ll definitely have the lemon water ready every morning! Thanks doc!
Curious…did your version of this video have sound dropping off?
@Дмитрий БерезовскийI would be very pissed off if I croaked it while I was feeling well.
Recently purchased a stainless steel lemon squeezer lol… Doing the Olive oil and lemon shot every morning. Also keto and I F. Noticing pain relief throughout my body along with better concentration and weight loss. I cannot Thank You Enough Doc ! 👍
Doc, your a life saver!!! Can’t believe you believe in natural health and advise us for free. I’ve learned so much, and it means so much to me just to listen. Just lost my Mom and Father within two months apart. Dad wasn’t as sick, my Mother on the other hand was on dialysis, and continue issue with diabetes, ammonia buildup. I’m 52 5’3 and 248 lbs. Mom passed at 79 she was a tough cookie and when she passed come to find out Cancer was eating her spine and lung up like crazy. Along with you and others that are educating on natural medical treatments, I know how important it is to get healthy. Man if all our doctors taught us this information instead of giving a pill for every complaint we would have a better AMERICA!
Sorry to hear about your parents. Thank you for watching this video!
I went from finding blended lemon disgusting to delicious in maybe 3 days. It hydrates and energizes me in ways over beverages do not. Love your videos Dr Berg!
How about sparking/carbonate water and lemon juices… is that okay? I like that way better than just plain water.
God bless your willpower to stick to it. Since I am new to Keto, what does “20-4” that you wrote mean?
@Noturningback** Ever 20 hours of fasting and a 4 hour window to eat 2 meals! Go all in or else you might not stick to it. Your goal should be 20 grams of carbs max per day for best results. Watch everything you are eating and check out how many carbs are in the food because you might miss something that is high in carbs. If you are exercising a lot then you can get away with more carbs and don’t over eat fat because you will still need to burn that fat if you are trying to lose weight. The lesson here is to not overeat, cut out most carbs, eat nutrient rich foods and exercise more. Doesn’t matter age or weight you can and will overcome all things by cutting out carbs first and than your body will thank you and it will get easier for you to fast longer too.
love how dr. Berg teaches us about natural remedies and the benefiits of food, doesnt push pills/medicine down your throat.
@Mike Malick Thank you for your kind advice. The reason why I cannot adhere to KETO is because of my heart; it is not conducive to those of us who have heart problems; at least that’s what I was told.
One day last week I fasted for 12 hours, just to see how it would affect me. I used to fast all the time, but I had a few health issues and couldn’t do it anymore.
As for carbs, I read every single label, box, bag, etc. for the amount of carbs in the food. I am not really one to have my lunch from a frozen box of some mysterious junk; I make sure my lunch is comprised of salads and a piece of fruit, like an orange, a banana, an apple or blueberriesstrawberries. dinner always consists of vegetables and a small chicken breast or pork chop.
I use to have kidney stones until I started drinking lemon water. After a couple of months I was no longer getting those shooting pains and have now been kidney stone free for the past 3 years. Also with a small change in my diet, I lost 20 lbs. Now I crave the flavor. If you have an issue with stones, the key is to be proactive and not wait until you’re doubled over in pain.
Doc nextime all about taking care of the kidneys
Dr. Berg thank you so much for sharing!! Because of your great information and mentioning looking up “how to reduce insulin resistance” vs how to lose weight, I started drinking lemon water about a month ago because of my GERD and insulin resistance, along with moving more and a healthier diet, and I’ve lost about 4 pounds, it may be water weight not sure but slow but steady!! I also started drinking unsweetened cranberry juice because of my beginning stage of cataracts, hopefully that will work as well but I’m just happy I’m finally losing weight!!❤️🥰🙏🏼
🙏
This is incredible.
I was in agony with gallstones, and at the end of my tether. Someone told me to drink pure lemon juice as this could possibly dissolve the stones and get them moving.
I did, and it did. Amazing little fruit.
I too since I was 28 have had kidney stones every one ot two yrs. I have had since 2011 7 surgeries of stones. And one blasted in my bladder. And pieces then taken out. Then got shy bladder. Ugh! Finally.I got a good urologist who recommended this. But also mine are 65% calcium oxalate. So possibly he said my para thyroid is not working the one that balances calcium. I also passed 3 on my own. OUCH. With the help of cranberry juice and tons of water. And apple cider vinegar. That one drink. Never again. Lol
@Mary Gildemeister I’ve had several and this the only thing that helped me. Drink tea and sodas in moderation or not at all. Water and lemon has been the answer for me.
Thank you 💖
agree 200%
Hello,doc. I’m from the Philippines. Can I use Calamansi instead of lemon?
Hope you answer my question,thank you.
1) Reduces fatty liver. 2) Reduces cholesterol. 3) Indirectly helps weight loss. 4) Antiaging effects. 5) Anticancer effects. 6) Reduces kidney stones. 7) Source of vitamin C 8) Phytonutrients help with Hemorrhoids, circulation, varicose veins.
@American Eden why? explain yourself
Learn how to use the Enter key.
@J Ygb learn to be polite
@Masked Avenger so how do you prevent it happening?
@Anamika Joshi you may not be eating enough when you eat. You are very young so you have a fabulous metabolism and may need more nutrition. Also, it helps to get out of the house where food is. Our brains get very tricky on us! It may be in our minds or could be physical needing more nutrition. Stay on course and try things but staying away from sweets etc. Don’t give up. Try different combinations and filling healthy foods. If it’s your mind causing it then Change Venue. Go do something you enjoy. Keep busy Wishing you good luck. It can be a challenge but dang, the result can be superb! Cheering for you. 😎
@C K When it’s your time for the Grim Reaper to pay you a visit ,there is nothing you can do to prevent it happening .
@C K That was a simple tip on keyboard typing. Don’t be so sensitive, sweetie.
I will start drinking lemon 🍋 💧 water beginning tomorrow 😋
Hello Dr. Berg.
Can you drink lemon water while on prolonged fasting?
Thank you.
How do you take it? Whats the ratio please?I keep having frozen shoulder 😩
Can add a little honey
@Sandy Irwin Basically it’s about 20mls of extra virgin ,cold pressed olive oil with one half fresh squeezed lemon. I was using a medicine cup that measures 30 mls or ccs’ to get the right amount. Now I just mix them in a shot glass and knock it down every morning,first thing ! I’m not sure if it was this one thing, but I also cut my carbs big time and do intermittent fasting, usually omad. All I know is that my pain from a sciatic nerve injury is nearly gone. Before, I was always hurting and unable to tolerate even simple ambulation . Now, I don’t even notice any pain. I had been dealing with this since August if 2017 ! I hope and pray this helps you ! Cf
You don’t have 6 minutes to watch lol
Thanks for making the summary
Thanks! I really enjoy your informative videos. I drink Acv and lemon juice every day, cut out sugar, eat mostly keto, and exercise. I’m down a pant size so far and feel healthier than ever!
Wonderful! You’re very welcome!
THANX FOR NARROWING IT DOWN!
That’s what I like too
Doctors won’t tell you to drink lemon juice or lemon water because that would make you better and no longer need them.
Improves vision & joints , I’ve done it for 2 years, he’s on track
Thank you Dr Berg for sharing this helpful information.
I’ve been doing this for 6 months without knowing the benefits of it. I squeeze one whole lemon in warm water and drink it all day. I’m turning 67 and feeling great. People said my skin and body look like under 55 and my mental health is also very good. I recommend everyone should drink fresh lemons everyday.
Is anyone else binge watching Dr. Berg vids?
I’ve been intermittent fasting 16-18 hrs for about the last 10 -11 days, and taking the supplements and eating the foods Dr. Berg suggests. I am amazed that the swelling and heaviness in my legs and feet has pretty much disappeared as has the bloating …and I’ve lost about 4lbs…! Best of all, I am not hungry, some days I can go 23 hrs without eating…until I get hungry.
Going to quit the lemon concentrates and buy a bag of lemons and a bag of limes instead.
for me the best benefit is reduced if not altogether removed bloating
I try to focus on keeping the muscles.
100%, I’m on day 15.
Hello Thanks for sharing your story can you please tell me the supplements you are taking, I work 2 jobs I had 3, but quit one and am experiencing feet and legs swelling from standing all day
Lol old people always want to look young.
I read somewhere that lemon juice or too much of it can raise your pH in your blood which might not be good not sure what that meant.
Was having a really bad time with dehydration and a large kidney stone. I put down some lemon juice and apple cider vinegar. (Probably more than I should in a day or two haha) but it passed like nothing after the first day was hellish
@Basic Display Adapter usually when I get really bad there’s almost nothing that gets rid of the pain. The lemon water helped me over time. I drank only water or lemon water every day for at least a month after that all my stones were gone. I highly recommend it.
@duane cato Yeah I’m going to make it more of a habit to keep them flushed out. I definitely *wasn’t ready* for them and was so *dehydrated* the pain was unbearable. I’m sure it wouldn’t have been as bad if I were more hydrated. Projectile vomited from the pain 😂 couldn’t hold anything down. We almost thought it was appendicitis.
Went to *ER* at 11am. Was about to go get food with my mother, all was fine. My stomach started feeling upset/hurting. Was expecting it to pass instead it went from barely anything to harsh pain over the course of 15 minutes. Drove myself to the ER because my intense rubbing of the stomach only barely helped haha.. took ibuprofen didn’t help either. *I was so dehydrated they gave me 2 bags fluids* through IV and eventually . *morphine* The morphine kicked in quickly and helped for a very brief minute. No really a couple minutes. At which point I learned a new thing. *”Pain transference.* Where it’s such pain that your body can not process it sends the pain signal somewhere.. new.
I ended up yelling at the doctor 😅 *simply explaining* that my right testicle felt like it had been run over. As you could imagine, I emphasized this fact to him a couple times loudly 😂😂
The deladid on the other hand helped where it was *nothing but an ache.* Eventually I fell asleep and was discharged from the hospital at *4pm.* Feeling brand new, no pain.
Had to go to Walmart right after, so I had someone pick me up. Embarrassing situation because I feel like I overreacted but how I described the pain is how it felt haha.. *pain transference.* They sent me a prescription to Walgreens, meanwhile. We did our shopping at Walmart and I was so hungry. Remember I was about to go eat breakfast/lunch at 11 before this happened.
I grabbed some food at the Walmart. Ate while shopping, was *so hungry.* Probably the Dr*g cocktail that the hospital served up helped with that. As we are leaving the pain comes back slowly, slower than before. I tell my driver we need to go get my pain meds before we take off. Not even 4 minutes in the drive I ask him to pull over. Step out the car maybe *5* feet and projectile vomited 3 times in different directions all the food I just consumed before getting back in and going to the Walgreens… Not having my ID I had to wait for someone to bring their own to pick up the prescription.
*After this I drank an unhealthy amount lemon juice/lemon water and a shot of ACV passed easy the next day*
Long story short.
I had a pain I thought would go away.
Pain was very intense shortly after.
(I have a high pain tolerance despite this story)
Kidney stones don’t pass well without fluid.
Embarrassingly went to the hospital where I learned *Pain Transference*
Long story even shorter *kidney stones suck*
The doctor recommended downing a 12 Pack of beer to pass it.
Yeah you are right! But I love the sound of my own voice
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