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Join UCLA efficiency nutritional expert Luke Corey, RD, LDN, part of the UCLA Health Sports Efficiency group powered by EXOS, for a discussion regarding exactly how the power of great nourishment can sustain your body for optimal efficiency when you work out. He will share the most recent study in sporting activities nourishment to develop diet plans for athletes of any ages, sports and efficiency objectives. Discover more:
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Thank you so much for this learning class!
Thank you for sharing this knowledge. As an athlete, I was looking for something like this to be better and it can be life changing for the one who actually wants to achieve his goal.
Thank you again for this precious knowledge!
I’m a senior in high school and I’ve really considered Nutritionist as a career! This was so helpful for my studies π
This was excellent! Super clear and answered all my questions. Thank you π
Thanks a lot… For a long time I’m so confused about nutritions but after watching all the clear for me.. Love from India
This was an amazing video, really brought light to a lot of things and now I have a much better understanding of things. Thank you very much bro really appreciate it.ππ
Thank you. I am a disabled veteran. I cannot walk very much. My legs are all messed up, especially my right leg, and neck and back are fused. My ankles, feet, shoulders, and hands are also tore up, and my left hand is mostly paralyzed. I have to get my weight back down now that my operations are done. I am going to diet and just work my arms. I took a lot of notes and I am going to give it hell. I have 3 boys that I have to get healthy for. They have been doing most everything with their mom through all of this, and I am going to try to get to where I can do more.
Thanks a lot Mr. Correy, this is the perfect videos to learn and remember the basics components of nutrition. Very clear and understandable layout!
This was such a great video. Thank you so much for sharing! 2.4K likes ! Think of how many lives you have helped just by this 37 min video… awesome job !
i have to say i truly feel more knowledgeable after watching this video the presentation was perfect so simple to understand and very easy to follow thank you very much. I’m a level 5 chef in the Irish naval service and looking to broaden my knowledge of nutrition.
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thank you for making this available to all of us! its really helpful
Thank you, Luke, for a very informative video.I am a 67 year old female triathlete and wanted specific information on nutrients needed for every meal including snacks, which you provided in the charts and examples. I am going to follow the recommendations you made & hope it helps me for my next big race in October. A+ video!
I hope it is going well for you, KC.
Really practical, helpful, informative examples. Appreciated, thank you.
Most inspiring nutrition video I’ve seen yet. For sure I will build upon this knowledge. You’re a champion. Many thanks from Sydney!
Thank you for this. A really user friendly and practical breakdown.
That knowledge was really helpful and today I know about the importance of nutrition better than before.
Thank you Luke, the content and the way you conducted it was very helpful to understand β€οΈ
Thank you Luke for the insightful knowledge, I would like to know how important is exercising in nutrition and the connection between the two concepts of nutrition and exercise in becoming an elite athlete or a high performing athlete. π
@Trainer hey what’s up I’m Jay
I am so thankful for this great lecture!!!!! Very helpful π
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Thank you for making this video. I appreciate your efforts to simplify nutrition and provide guidelines people can follow every day. I have a strong background in health and nutrition, with a Master’s in Health Science. Ironically, all the nutrition knowledge I have has been, and continues to be, acquired from experts and expert sources because there was not a single nutrition course in my master’s degree, which was focused on community health education.
About 7 1/2 years ago I chose to eat an entirely plant-sourced (vegan) diet. Every major health & nutrition organization supports the superior health benefits of a well-balanced vegan diet. When I discuss nutrition, I point out that carbohydrates and proteins are nutrient groups, NOT food groups. Making these food groups can easily confound people’s understanding of how food nutrients can be balanced, and how we can acquire enough of everything we need (essential nutrients).
All essential (must be ingested) and nonessential (body makes) amino acids, or proteins, are present in abundance among plant foods. We need to eat a variety of foods to acquire all essential nutrient, not just all essential amino acids.
There are also specific ways that all animal, fowl, and fish products damage out bodies and the production of these is among the most human-induced environmentally-destructive forces on earth. About 99% of all farmed animals are now in factory farms out of necessity. These are literal hell holes of suffering and cruelty. Regardless of farm type, all farmed animals, fowl, and fish end up slaughtered at a fraction of their natural lifespan.
Some great resources: http://www.NutritionFacts.org, A Well-Fed World at http://www.awfw.org, and Dr. Milton Mills at https://drmiltonmillsplantbasednation.com/
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