With the right training routine and proper nourishment, building muscular tissue after 50 is entirely possible. From training legs to boxing to cardio– your favorite celebrities share their go-to training routines that maintain them jacked over 50. See a lot more Male's Health video clips right here:
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#JackedOver 50 #AllStars #MensHealth
No secrets here. Get on TRT and train.
This type of content we need, many of guy not to working out cause they think when they’re get old, all of the muscle is gone, but we can start to working out, not about how can we reach a goal, but how we can make it as our habit and long life journey.
I saw the title of the video and immediately thought “testosterone”.
Thank you men’s health, what Dave Bautista told us was very helpful and makes me go the gym directly
You so right yes
It’s a hearing test. If you can’t hear it you need to exercise.
Well said dave, well said.
Rather than taking a detour…
I wish every person reading this incredible health! 💪🏼 remember, you can’t change your body in a day, it’s small steps day after day! And it starts with right now 🙏🏼
They are taking steroids
@Colin McDermott so? If they are, they still need a consistent and hardwork, not only taking it and boom, something magical happen.
@N.V.C.apella A capella yes but when you are men’s Heath promoting these physiques as 50 natural and attainable it is dumb but we can agree the message about always working out is good
TRT, every single one of them is on TRT, also known as a therapeutic dose of steroids (atleast to mimic the natural levels they’d have at 25) Bautista is deff on more as WWE wrestlers tend to really up their dosages. A lot of respect to them for putting in the work at that age it definitely is something admirable, but please don’t trick people into thinking the average guy is able to maintain this level of muscle mass and leanness on a 50 year old testosterone production
I found it easy to be fit in my 50. It drastically changes in your 60. Skin, joints, energy even hair color. Currently, 67 doing the same things as in my 50’s just adding more cardio.
Thanks for the advice Dave. It was so peaceful and relaxing.
I’m 48 and been training since 19. In best shape of my life. Dont underestimate muscle memory and consistency. It counts for a huge amount of gains and maintenance
It’s commitment and consistency. It’s not a casual hobby, it’s a never ending lifestyle.
If I’m in shape mentally, I’m in shape physically. As someone that works in ICU and with dying patients, this last year and a half has beaten me down. I’m not quitting I’m just saying I struggle more than I want. I’ve fallen off but determined to get up. Any prayer is much appreciated.
Dont forget the Lord. Love one another and conquer your flesh.
Men’s Health. Thank you. I would love to see more videos for this age group. It helps the younger to create a maproad; and others to not lose motivation and continue a healthier lifestyle.
I’m 53 years young. If I could tell my 20,30, even 40 year old something of value, I say to him: “incorporate mobility exercise to prevent injuries down the road. It’s easy to push/pull weights, but proper movement is essential to one living a fruitful life.”
My dad is 67 and he just stsrted gym. Hes been going 4 times a week. Im super proud of him
That’s awesome man
True words my friend.
I always say “I workout, …so that I can”
What would you suggest?
Test deca
Love Men’s Health. I started exercising at age 7, watching Jack Lalane on black and white TV in my bedroom. Still going strong at 55 years old. It’s fantastic some many are staying fit. Makes a huge difference in my life.
@Raffles – start off with finding your mechanical faults on your body and slowly fix them one by one. Stay patient and no days off. This is for life if you want to move and feel better. For example, try to touch your feet without arching your back. If you can’t, then you know you have tight hamstring and among other things.
@Eduardo Cantarero …cheers dude
😭
What a WONDERFUL video! I’ve adjusted my workouts to fit my busy work schedule and age. I run 30-40 miles per week, power walk w/weight vest, lift two days per week and, TRY to stretch everyday. I won my age-group (50-59) in a local half-marathon (13.1 mi). I want to get more fit THIS year. 💪🏾😬👴🏾
Yep, keep taking it. Dat there stuff is good😂
@lionel anderson
Dude, please. Its 2022 not 2008. People dont get shunned for being open about their usage
@N.V.C.apella A capella
They lie about it. Its not the taking stuff that matters, its being dishonest about it. MH still lives in 2008 and that’s why they wont grow and regress
@Dionysos Alters Read my response I said who Cares just for that reason.
@lionel anderson
You really think this is hating?
@Dionysos Alters If you’re Worried about what someone else is doing especially to themselves Yeah that’s Hate.
True words sir..true words…I’m 47 and have worked out on and off consistently since I was 17. It’s kept my metabolism pretty high and the longest time I’ve taken off was about a year and it showed when I lost muscle but as you said muscle memory happens and I can swell up pretty quick and I can outwork and look way younger than the other guys I work with especially guys in the same age bracket…stay at it and maintain…you let yourself go long enough and the body breaks down and it’s harder to bring it back 👍
I’m 50. Since the pandemic I’ve been working out everyday. Mostly kettlebell and calisthenics, but also jiujitsu. I think moving forward I’ll add barbell work to my program, along with mobility exercises. I wanna be that 90 year old pushing weight in the gym someday
I worked out a lot from age 49 thru 60. At 61 my energy just plummeted. I’m still struggling to regain my energy and motivation.
Don’t forget ab sculpture surgery lol
At 52 years bro all main lifts 5 x 8 rep set . Full body natural. Never go to failure . Sunday long walk. Eat steak eggs chicken steak eggs almonds veg
Absolutely muscle memory is king!
👏👏👏
48 is young lol
A 30 min walk in the park with light calisthenics keeps me in tiptop form. Squats lunges pull ups push-ups dips sit ups. No machines, just body weight gravity sunshine and fresh air.
I’m 64, and you’re correct, but with my sports of swimming, cycling, resistance training and martial arts, there are areas where I have improved greatly past my 50’s. However, with the weight training, I’ve reduced the mass and increased the reps. My muscular endurance and VO2 max are vastly greater than my 40’s or 50’s. Of course, we need more rest and recovery time over 60. We must also respect our accumulated injuries over the past 6 decades. So, we must be wise about it. Our egos must be under tight control after 60.
@Dennis Robinson Yes. Variety keeps us from getting bored and stale. I try new drills, exercises and routines in my sports to stay interested. I add variations whenever I feel bored after too long doing the same things.
@Andi Mell One area is flexibility. I have really achieved athletically in my sports since retiring at age 62, but I neglected stretching until recently. The biggest area for me is what I call “weak points” that need special attention over 60. For most of us, that means strengthening the tendons and ligaments surrounding the joints. As you said, physical capacity in sheer strength is not as important as overall fitness.
@Gy Bx Interesting to know, I have trained for full mobility for a longtime already and added a regular full body kettlebell routine 12 years ago. So far I don’t find I have any issues there.
@Salted Bagel Can you share an article on that?
Most of us did that during the covid lockdown,and now find the gym boring..walking and sunshine on ur back is where its at!
@Robert Pierce People say I look better bald.
👍🏾👍🏾👍🏾
@General Zod kneel before Zod