Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS!
This exercise is a great daily mobility exercise you can do first thing in the morning, in bed.
Not only can it help the lower back… it may also help get rid of pain, muscle tightness, and stiffness in the legs, hips, hip flexors, and upper back.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowbackpain #backpain #backpainrelief
I always share your videos with my family. Thanks for sharing the info!
Thank you for sharing, I appreciate that!
Thank you so very very much!!! Had all these tight neck, shoulder upper back as well as lower back tightness and serious pain most of my 70 years of life! out of sheer desperation I have done some of these streches automatically to ease pain, but!! doing them all exactly as you so splendidly demonstrate and explain, I feel so much free-er and light – I feel as if I might just fly away suddenly, forcefully and with the strongest wingspan of a giant eagle!!
Thanks Thanks! and God bless!!!
Glad you’re getting relief!
Nice!! I like how the lower leg is bent and ankle hold. Really intensifies the stretch. Love it!
Hope it helps you for a long time to come, and thanks for watching!
This feels REALLY good mate😭. Highly appreciated ‼️
Glad to hear it’s helping you, and thanks for watching!
Thank you so much sir! I have been experiencing a really hard back pain, but now thanks to your videos I’m feeling great! And most of the pain is gone
Thank you so much 💓
Wonderful to hear you’re getting a ton of relief!
this is a great one, instant relief for my shredded right hip abductor. But I find Its a lot easier for me to hold my top knee from the bottom tho so I can support it with my elbow and pull more to get a deeper stretch with a little bit of leverage delivery off the ground through my elbow
This feels so good for my lower back pain. Only thing that worked so far. Thank you 😭
Glad you’re getting relief, and thanks for watching!
Omg thank you so much it really actually literally worked the relief was instant almost when I was done
Wonderful to hear you’re getting instant relief, and thanks for watching!
This felt good! Thanks!
Thanks so much for watching!
OMG!!! This immediately helped my lower back pain! I’m so shocked and happy and just relieved! Amazing!
Thank you so much 🙏
Wonderful to hear you’re getting immediate lower back pain relief, and thanks for watching!
@SpineCare Decompression and Chiropractic Center keep up the great work, thank you again, absolutely love the videos 💪 👌
I just did one side for the first time and oh my lord the amount of deep internal cracks I got. I thought that was it and then I stretched even more and got even more cracks!
This definitely helps, because at times the pain becomes unbearable thank you
Glad it’s helping, and thanks for watching!
I love it
Thanks for educating the community and appreciate your volunteering
Thanks to your team
Thanks again for watching!
Short, sweet and straight to the point 👍
Thanks for watching!
I just did it once…..no repetitions….and i feel like i got a whole new lower back 🥲🥲🥲
Thanks a lot man. Had this sharp lower back pain that had made my life miserable for a couple days. Everything was so stiff it was just horrible. I did this stretch and my whole back feels much lighter. Thanks again. Keep up the good work
Instant relief 🙌🏼
Great to hear you’re getting instant relief!
Really awesome….the pain gone within fraction of seconds… thankyou 👏🏻👍🏼
Glad it helped!
Thank you sir.. It was a great relief.. ❤️❤️
Glad to hear that!
Thank you so much! I do rhythmic gymnastics and I broke my back a couple of months ago but it still hurts when my coach stretches me but this really helps! Thank you so much!!!!
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