What is the Keto diet plan? Richie, a professional nutritional expert describes what it is and also how it can assist to slim down.
The Keto diet is among one of the most preferred diet plans of the last 20 years. In this video, Richie Kirwan will help us comprehend how a keto diet regimen functions, what it does as well as additionally, what it doesn't do, and also why. Along with this, Richie just discusses making use of a ketogenic diet plan for weight loss.
Allow us understand in the comments if you have attempted the keto diet prior to as well as if it benefited you ⬇.
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Chapters:.
00:00 – Introduction.
01:17 – What is a keto diet regimen?
02:32 – Just how can you enter into ketosis?
03:07 – Just how does workout influence ketosis?
03:22 – What can you eat on a keto diet?
04:00 – Why start the keto diet?
05:59 – Does lower insulin reason weight management?
07:14 – Exactly how does keto impact hunger?
07:52 – Can you melt more fat?
09:22 – Does keto affect your wellness?
10:50 – Any more keto concerns?
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Is keto free things good or bad?
Total calories is all that matters. Not some stupid fad diet
Best information I have heard about keto and nutrition. My only question/comment is: it seems that the body doesn’t substitute ketones for glucose freely. It seems like certain activities, i.e. brain functions and anaerobic activities such as weight lifting or sprinting require glucose exclusively. If it’s not present in the diet, the body will break muscle and bone tissue rather than switch to ketones. Obviously not a desirable outcome. I’m for reducing carbs, but not too low; especially when the person is very active. 50-100 grams maybe.
Gluconeogenesis solves this problem. Doing this diet in all varieties myself, if fat is high enough, there is no issue
@Composition Consultant
I’m not sure gluconeogenesis is a thing. Not sure whether the process is proven scientifically. I’m talking from experience: I did keto, cut the carbs too low, had high fat and was active physically. Did some blood tests which revealed reduced muscle and bone density (low creatinine and adj calcium). I reintroduced moderate healthy whole carbs and the results went back to normal. So my advice for any one who tries keto is to keep an eye on the markers for muscle and bone mass, not just blood sugar and insulin sensitivity.
People like you are why others struggle to lose weight. I love it when I win. :):):)
@U Mirin Jaw Bro who used that extreme? If you knew anything, you would realise that would fail RA approval (risk assessment). I’ve coached lots of people to lose significant amounts of weight, using reproducible results. You’re a nothing
@Abdelrahman Elsheikh it’s always a good idea as you say. I’ve experienced gluconeogenesis in a measured setting 100s of times, i.e. protein post workout only and blood glucose goes up 30% higher than if I were to just have a normal meal. It would also explain the ‘dawn effect’ if you’re familiar?
@Composition Consultant
Are you able to rule out breaking down muscle and bone mass as being responsible for the elevated glucose? Just curious, can this gluconeogenesis happen fast enough to supply glucose during sprinting or weight lifting when it’s required very quickly (hence anaerobicly)? I.e. as fast as converting glycogen to glucose?
@Abdelrahman Elsheikh yes, I was on gear at the time 💪😂 in muscle dissections of athletes following a low carb diet (long term) they found muscle glycogen levels were identical, despite no direct glucose intake. Many long distance athletes for example are now following a low carb lifestyle. Really good question
Please make a video on skinny fat body solutions
Have you tried the keto diet? Check out this playlist on diets ➡ https://www.youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx
The keto diet is absolutely life-changing! Start now, you’ll thank yourself later ! 😍🥑
yes
People are going to start a war in comments.
Not it’s a dumb diet
It’s not a “stupid fad diet” people have literally recovered from stage 4 cancer by going keto, many people have reversed their type II diabetes with it, it’s also good for people with epilepsy. And for women like myself with PCOS it’s amazing, I’m insulin resistant, carb sensitive, pre-diabetic because of my condition which is why I’ve decided to try the diet out. Maybe you should do more research before calling it a fad diet like its weight watchers, the military diet and similar useless diets.
@Shamari Rose Ahahhahaa. Recovered from cancer with keto. What planet are you on
Having been on keto for a number of years with some weight loss success that then stalled and wouldn’t budge this video has explained more in five minutes that dozens of hours of watching keto experts. I gave it away for a more balanced but still low carb lifestyle.
I mean he did say even on keto your calories still matter. Keto may help with some sicknesses however it’s not 100% for weightless. weight loss is one of the possible outcomes of keto
I’m so confused why you don’t have more followers and views. You’re the best imo!