Dr. Rowe shows the BEST exercise for QUICK lower back pain relief.
Two easy lower back pain relief exercises are shown that may help release low back tightness and stiffness, helping to give lower back pain relief in as little as 30 SECONDS.
They can be done at home, don't require any special equipment, and be done ANYTIME you need an instant lower back pain fix. Great part is, they're natural stretching movements that offer SAFE low back pain relief.
Watch now and get FAST lower back pain relief!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #backpain #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
As an EDS sufferer who has a lot of yoga training I have to say all of your videos are very helpful and akin to geriatric yoga in so much as they are gently, almost exploratory stretches. Love the body awareness and the videos please keep them coming.
I’m really happy to hear they’re making a difference for you, and thank you for watching!
Its mind boggling that u share your knowledge like that while most of the other practicionner would just try and book anyone for the longest time possible. Its pleasing to see that some great individual care about the right stuff.
Just happy to help, thanks for watching!
As always it works. I really Appreciate your videos. Helps me a lot with my lower back pain. Thank you 🙂
Great information as always! If I can put in a suggestion for a video. I don’t have lower back pain, but its so tight or I tense that and my abs up so much unconsciously. I’m sure it’s partly down to some faulty movement pattern. It would be great if you could do a video on how to move the lower back, pelvis, abs etc. correctly in every day life. E.g. bending over to pick something up in a drawer, how should think and engage different muscles. In general, how the heck do you get rid of tensing up the lower back and abs (I have a suspicion that I have posterior pelvic tilt from this.
Happy to help, and we appreciate you watching!
Another simple and yet very effective stretch to relieve lower back pain.. Thanks Dr. Rowe!
You’re most welcome, and thanks for watching!
I love this channel! Thanks for all the helpful tips Dr. Rowe, I’ve learned a ton!
Glad you found it, and thanks for watching!
I have been doing the instructions from your video and it brought relief to my lower back though I am still in pain.Thanks,Dr.Rowe!
If it’s helping, keep at it! Thanks for watching.
You’re video popped up at the right time. Having lower back pains since last 2-3 weeks. Thank you 😊. Will surely do these exercises tomorrow morning 😊
Glad you found it, let us know how they go!
I will definitely keep you posted sir🙏
Dude, super happy your channel is growing! You helped me couple of time with some pain I had. Thank you!
Glad to help, and thanks for watching!
@SpineCare Decompression and Chiropractic Center thank you for sharing the videos.
Very well done and to the point. I appreciate your video very much! Thanks!
Thank you very very much! It works really well👍👍
These exercises really helped, thanks so much! One question; I noticed some moderate pain and tightness in my left hip while doing the corkscrew, it eased with repetition so I imagine it’s just stiffness, but wondered if you had any idea why and if there are any specific exercises you’d recommend to ease this?
Great to hear!
We appreciate you watching, thanks!
Thank you Dr. Rowe! These exercises are great and indeed a quick and effective relief for the lower back pain.
Thanks for watching!
22 years in military hauling a ruck between 80-120 lbs wow I can say wow just these few made me feel great thank you
Glad you found the video and it’s helping, thank you for your service and for watching!
Thank you so much. These simple exercises removed the stiffness in my back and gave lot of freedom in movement. I regularly do other back exercises.. but this had a distinct effect.
Thanks for your help i
I’m much more better now
Many many thanks for posting all your exercise. I was suffering a blocked lower back, because of a herniated disc L4. While waiting for a treatment, I have tfied your exercise… And suddenly a weird noise from my back… But the pain disappeared almost immediately. Thanks to you I can walk standing tall and not anymore slightly bent… You are doing a great job posting these videos. Grazie dall’Italia.
Rx
That’s absolutely wonderful to hear! Keep up with the exercises, they’re working!
I have always done the corkscrew, one of my favorites …. but the broomstick was new to me … and wow, love it! Thank you sir. 😊👍
Hope that exercise helps for a long time to come, and thanks so much for watching!
@Mbongwa Gumede sšddd
My terrible lower back strain went away right after I did this. You’re incredible, God bless you! 👏🏽💫
Fantastic! Thanks so much for watching.
Oh my gosh, I only did the first one and I can already feel a difference in the tightness in my lower back and the pain has lessened! Thank you so much! 😄😄
Great to hear you’re getting relief, and thanks for watching!
I tried these tonight and feel amazing.
I just tried and i feel little better but, i think i have to try these for few more days to get rid of my pain.
And yaa appreciate your help..😊💐
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