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It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider vinegar detox.
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https://www.youtube.com/watch?v=rdTJx8IDG0Q
What a beautiful woman !!and yes this stuff works and is not only for losing weight….everyone should be taking this.
so many people find the taste of apple cider vinegar difficult to eat but danggg i love it so much, thankfully not only can I tolerate it’s taste but I enjoy it ^^
I suck at being motivated but I did this for about a week diluted it in water of course I drank it once a day I lost 6 pounds and have maintained it I’m getting ready to start it again though, just be patient it really does work (:
I drank it twice a day with raw honey. Reached my goal weight by losing 70 pounds
Christina N. It must really work because it has you looking beautiful 😉
Two tablespoons in a 20 oz bottle of water with two packets of sweet n low and I went from 324 to 285 in 6 months. It does work with a sensible diet.
Apple cider vinegar is amazing.. Have it everyday. Thought I would hate it, but I’ve grown to actually love the taste lol
Really good for you and your gut health
Christina N. Beautiful
I’ve been doing it for three days with working out and eating right i was 228.5 on the first day. Now its the third day and i weighed in at 223.3❤ Ima come back in a month and will reply to this comment to add my 1 month of it results ❤ It’s been two months . And I’m 191.7 ! Haven’t been working out. I’m going to start working out next week. And starting Keto !
Christina N. Yes she is . And modest.
Honestly I did the acv detox just eating lightly like fruits or baked chicken and greens here and there and lost 30 pounds in 30 days it was the best feeling ever 🙏🏾 after baby #2 I have another 30 to loose so I’m doing it again starting February 1st. Goodluck to anyone trying it💫
The first really truthful video about how hard it is to drink because of the horrible taste! Very much appreciated…. Thank you !
Gurl where’s the update?!
She died.. Thats the month update.
Kierra Jackson I’m trying to do this and keto
Lexi schroeder sprinting because it’s the most basic exercise and it helps you lose weight 40% faster than other cardio exercises
Yes, apple cider vinegar detox is beneficial for weight loss. There is a supplement called tetrogen which also helps in reducing cravings or shed the belly fat and maintain for a longer time.
I’m 18 and made this salad for my family and I have to say it is absolutely delicious.
This is now going to be my all the time salad I make.
She’s very beautiful
I have grown to love ACV drinks. A simple one is two teaspoons of ACV with the mother in a glass of cold water with a little fresh squeezed lemon and a small bit of stevia sweetener. Add a dash of sea salt for a little kick and voila.
YouTube’s Dr Berg got a lot of additional data on this. Great guy. I know of him thru some mutual acquaintances and he’s awesome.
One week , five pounds down🙌! No drastic diet changes. Just diluted ACV first thing in the morning and for bedtime. Water throughout the day. Three sensible meals, dessert included , & minimum 5 miles of walking per day. I’m loving this!
I can attest to the fact that it definitely works! Two teaspoons of the vinegar with OJ, lemon and honey before each meal and you will see results in a month, at least I did. And it is tasty too!
@Glow Aja did you drink 20-24 ounces of this mixed fruit drink before each meal?
You need to make sure you dilute it with water. People have gone to the hospital from burning their esophagus. Those people were just taking it like a shot. So do 1-2 tablespoons in an 8oz glass of water. I add lemon and sometimes lime and that takes away the bitterness of it:) it’s helped me with weight loss and all the other great benefits as well.
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It do work but to speed up the process you’ll need to exercise and cut out sugar, diary, bread,and snacks.. If you don’t the process would take so long that you’ll think it’s not working and probably quit..
trizah wangui did you ever find out ? I need to know as well
Does it matter what type of brand it is?
I asked my personal trainer why his skin was so glowing and he said he drinks apple cider vinegar every a.m. So I do that every morning, too, just in water. I actually got to like the flavor of it. When something good for you tastes a little funky you will learn to love it because it is working for you and your body appreciates that. However: too much vinegar can be acidic to your body if you drink it too many times a day, especially with lemon. AND it can cause your throat to burn. (Google it.) Some people’s body can’t handle that much harshness. I am going to start putting it in my own home-made dressing, however. I have had way better digestion and weight loss has been easy. No cravings, no binging since I started taking acv regularly.
I agree with JJ, about adding ACV to your meats and salad dressing. It kicks up your salads and meats. I absolutely love ACV in my tuna salad with onions, sweet peppers and celery… Absolutely love it.
She’s explains things very well. Makes me want to learn from her. Good segment.
When can I get the apple cider vinegar
@Vee Gm. A capful.
@Atefeh KhalilKhaneh
☹
I love bread pasta, diary.
Wow, lots of comments.
I replaced milk with almond milk, and just stayed away from bread. I’m not a big bread fan so that was a non issue for me.
@Karen D
Great.
So you just did the undiluted apple cider vinegar with honey
No water added?
@Terri JaclsonTerri, yes you can put it in food, specially salad. I see comments about people who drint it out of the bottle. I have no problem drinking it, but it is strong. You can give me your fat…i really need it.
I put the apple cider vinegar in my canned cranberry juice 🥤
Hey oz detox is bullshit and you’re just a predator after people’s money you pos
@Aimee Dawn PritchardAimme, same bull. Trust me, i have same problem and tried everything…nothing work, including doctors.
Yes, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every fat reduction system that was available, however in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets simply because my work buddy who told me great things about it and so far to date I’ve effectively lost 16 lbs in 4 weeks!
@Cat McNichol Thank goodness, I crave soda 🙂 Can’t wait to end that
*Changed my life. I will never eat the same ever again. “Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a ‘slip’.” Get that mind set and you’ll win again and again.*
me too! hahaha weird right! want more of it ☺️
Yukky but I been taking a tablespoon off & on for mth. I hate taste and smell
Raw apple cider vinegar or just apples cider vinger
@Mark Shaw , if you would not be so mean, you would see that she gave you the updates in her first response. Read carefully and be nice.
@Mihaela Iacob You lost your sense of humour? typical snowflake!
I honestly think that’s just the sensible diet
Yr lucky you can walk that far and able to do so mayb that is why you r able to love it 👏🏻
@Vee one or two spoons diluted in some water
You didn’t lose 30 pounds in 30 days.
It’s water weight at first
That’s sustainable esp w a dessert
Jealous xD
@Lucas Brotka it can’t hurt though can it