Finally useful video..i have problem with weaknes, nausea,shaking after like half an hour in water. i dont know if its because gym exercise day before ,bad eating or getting used to harder training..
thank you for the very informative video
Should I be concerned about the sugar in the chocolate milk or sports drinks?
Thank you so much for this video, as a competitive swimmer this helped so much
Then no but if not yes
Fake……..
Why does she suggest Gatorade in the beginning then says no sports drinks at end?
It says no energy drinks, not no sports drinks. Energy drinks are with caffeine etc. She only recommends sports drinks (Gatorade) around workout or before a morning practice.
This was SOOOOO helpful ♥️ I’ve been doing better at practice and meets and I don’t feel so energy deprived as I used to just with the breakfast, the chocolate milk, and the 30 minute window foods
Excellent video, this was exactly what I was looking for
Yes, you should, regardless of being a swimmer or not. Avoid added sugars. You want to stay under about 21 grams of added sugars a day.
It’s not fake it’s very useful
Thanks ma’am I’ve finally got my motivation to swim again and this helped alot
I am actually a consistent swimmer and I have actually met Robyn if u know her and this video really helped
@Erika Smith That’s not based on science. That arbitrary number is less than a 12 year olds recommended consumption of added sugar. Also its more so about ratio than an actual fixed one size fits all number. People are different however it is typically recommended that you have aproximately 10% of added sugar of your typical caloric consumption. Therefore, if you were to eat 3,500 calories a day( Like me) You are looking at about 35g of added sugar. One important thing is that you should NOT steer you away from natural sugars, for a 2000 calorie diet, you need 90g of total sugars, and only 20 of those added sugar, meaning that you have room for 70g of natural sugar.
@Brian Foster Kinsale I understand that. Which is why I didn’t use definitive language. I also specifically stated “added” sugars, not natural sugars. I simply believe there are much better options out there than sports drinks with tons of additives, that’s all.
@Erika Smith I am perfectly aware that you stated that people need to limit their “Added” sugars, I just added as a side note that doing so shouldn’t cause confusion between natural and added sugars, as a certain amount of natural sugar is vital for our health.
I wanted to open my own mermaid school so this really helpful
if i only ate a banana before morning intensive exercise i would faint in 5 minutes xD other than that, this seems pretty legit.
A nutritionist recommending ‘bacon’…. Right. Total joke
Can anybody tell me where is she from like which state ?
Alaska
Those of you watching for FAST aquatics HP group assignment, bring drinks for everyone plz, and hit me with dat Capri Sun too!
Helped a lot I’m a competitive swimmer
Hardest thing to drop is energy drinks. I love having a can of C4 or Reign
Finally useful video..i have problem with weaknes, nausea,shaking after like half an hour in water. i dont know if its because gym exercise day before ,bad eating or getting used to harder training..
thank you for the very informative video
Should I be concerned about the sugar in the chocolate milk or sports drinks?
Thank you so much for this video, as a competitive swimmer this helped so much
Then no but if not yes
Fake……..
Why does she suggest Gatorade in the beginning then says no sports drinks at end?
It says no energy drinks, not no sports drinks. Energy drinks are with caffeine etc. She only recommends sports drinks (Gatorade) around workout or before a morning practice.
This was SOOOOO helpful ♥️ I’ve been doing better at practice and meets and I don’t feel so energy deprived as I used to just with the breakfast, the chocolate milk, and the 30 minute window foods
Excellent video, this was exactly what I was looking for
Yes, you should, regardless of being a swimmer or not. Avoid added sugars. You want to stay under about 21 grams of added sugars a day.
It’s not fake it’s very useful
Thanks ma’am I’ve finally got my motivation to swim again and this helped alot
I am actually a consistent swimmer and I have actually met Robyn if u know her and this video really helped
@Erika Smith That’s not based on science. That arbitrary number is less than a 12 year olds recommended consumption of added sugar. Also its more so about ratio than an actual fixed one size fits all number. People are different however it is typically recommended that you have aproximately 10% of added sugar of your typical caloric consumption. Therefore, if you were to eat 3,500 calories a day( Like me) You are looking at about 35g of added sugar. One important thing is that you should NOT steer you away from natural sugars, for a 2000 calorie diet, you need 90g of total sugars, and only 20 of those added sugar, meaning that you have room for 70g of natural sugar.
@Brian Foster Kinsale I understand that. Which is why I didn’t use definitive language. I also specifically stated “added” sugars, not natural sugars. I simply believe there are much better options out there than sports drinks with tons of additives, that’s all.
@Erika Smith I am perfectly aware that you stated that people need to limit their “Added” sugars, I just added as a side note that doing so shouldn’t cause confusion between natural and added sugars, as a certain amount of natural sugar is vital for our health.
I wanted to open my own mermaid school so this really helpful
if i only ate a banana before morning intensive exercise i would faint in 5 minutes xD other than that, this seems pretty legit.
A nutritionist recommending ‘bacon’…. Right. Total joke
Can anybody tell me where is she from like which state ?
Alaska
Those of you watching for FAST aquatics HP group assignment, bring drinks for everyone plz, and hit me with dat Capri Sun too!
Helped a lot I’m a competitive swimmer
Hardest thing to drop is energy drinks. I love having a can of C4 or Reign
Sometimes improving your diet comes from prioritizing sleep or stress management.ラブドール えろRemember why.
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