Super healthy and beneficial food for Women’s Health | Women’s Day Special | Happy Women’s Day

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It is essential for women to eat a balanced diet regimen that includes a selection of nutrient-dense foods to ensure optimum wellness. Kalonji seeds are a flexible food that can sustain your

physical health. Include them in your diet frequently.

Kalonji seeds, additionally called black seeds or nigella seeds, have been utilized for medical objectives for centuries. Right here are some possible advantages of kalonji seeds for women's wellness:

· Menstrual health and wellness: Kalonji seeds may help manage menstrual cycles and lower menstruation pain and cramps.

· Bust milk production: Kalonji seeds are thought to enhance breast milk production in lactating females. They consist of important nutrients and antioxidants that can aid enhance the quality and quantity of breast milk.

· Fertility: Kalonji seeds controls hormonal imbalances

· Weight loss: Kalonji seeds sustains weight reduction in women by improving metabolic process and reducing appetite.

· Body immune system: Kalonji seeds can assist stop and battle infections. They include thymoquinone, which has antibacterial and antifungal properties and can help enhance the body immune system.

0.15- benefits of kalonji seeds/ nigella sativa/ kala til

0.28- benefits of kalonji seeds according to Ayurveda

1.35- recipe of completely dry chutney with kalonji seeds

2.15- kalonji mini spheres– wonderful

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dry chutney made with Kalonji seeds.

1 tablespoon Kalonji seeds.

1 tbsp sesame seeds,.

1 tablespoon flaxseeds,.

1 tbsp amla powder or 1 finely cut amla,.

1 tsp ajwain.

Dry roast all the seeds in a pan and afterwards grind them into a rugged powder.

When the mix is cool, blend it with amla powder or the chopped amla. Add salt nad shop.

Kalonji mini rounds.

1/2 tsp Kalonji seeds.

1/2 tsp ginger powder.

1/2 tsp jaggery.

Slightly roast the seeds. Grate the jaggery. Mix all components with each other and make little small rounds. Maintain in an airtight container. You can have one of these two times a day.

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