Learn more about women health here
It is essential for women to eat a balanced diet regimen that includes a selection of nutrient-dense foods to ensure optimum wellness. Kalonji seeds are a flexible food that can sustain your
physical health. Include them in your diet frequently.
Kalonji seeds, additionally called black seeds or nigella seeds, have been utilized for medical objectives for centuries. Right here are some possible advantages of kalonji seeds for women's wellness:
· Menstrual health and wellness: Kalonji seeds may help manage menstrual cycles and lower menstruation pain and cramps.
· Bust milk production: Kalonji seeds are thought to enhance breast milk production in lactating females. They consist of important nutrients and antioxidants that can aid enhance the quality and quantity of breast milk.
· Fertility: Kalonji seeds controls hormonal imbalances
· Weight loss: Kalonji seeds sustains weight reduction in women by improving metabolic process and reducing appetite.
· Body immune system: Kalonji seeds can assist stop and battle infections. They include thymoquinone, which has antibacterial and antifungal properties and can help enhance the body immune system.
0.15- benefits of kalonji seeds/ nigella sativa/ kala til
0.28- benefits of kalonji seeds according to Ayurveda
1.35- recipe of completely dry chutney with kalonji seeds
2.15- kalonji mini spheres– wonderful
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dry chutney made with Kalonji seeds.
1 tablespoon Kalonji seeds.
1 tbsp sesame seeds,.
1 tablespoon flaxseeds,.
1 tbsp amla powder or 1 finely cut amla,.
1 tsp ajwain.
Dry roast all the seeds in a pan and afterwards grind them into a rugged powder.
When the mix is cool, blend it with amla powder or the chopped amla. Add salt nad shop.
Kalonji mini rounds.
1/2 tsp Kalonji seeds.
1/2 tsp ginger powder.
1/2 tsp jaggery.
Slightly roast the seeds. Grate the jaggery. Mix all components with each other and make little small rounds. Maintain in an airtight container. You can have one of these two times a day.
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Thank you so much ❤️
Happy women’s day ❤️🌹
Happy women’s day Hansa Maa ❣️…you are looking so beautiful in Blue garments 😇
Happy Women’s Day Hansa Maa and team
Thank you and wish you a very happy women’s day madam❤☺
❤ happy women’s day mam
Thanks amma 🙏
Happy women’s day 💓
Happy women’s day maa….
U true adishakti 💐💐💐
May lord gv u all d happiness
💕🙏🏻🙏🏻Happy women’s day to yoga institute women n Hansa maa 🙏🏻🙏🏻🙏🏻
Mam, make a vedio on daily food portion sizes? Like how much dal , milk , curd , rice should consume daily
To everyone reading this remember God loves you and He’s going to deliver you and give you successful life with double prosperity.🇧🇸❤️🔥
Happy women’s day ma’am 💓…can we eat kalungi seeds in summer ??
Thanks for sharing your knowledge nd experience 😍😍
Happy Woman’s Day Hansa Maa! I love you! God Bless you and The Yoga Institute ❤️❤️❤️❤️
Lots of love 💕 Mam
Thank you so much Mam
You are helping everyone being physically and mentally empowered,specially for women who is creator of new generation .
Happy women’s day Dr.Hansaji & the team members 🙏 thanks for the video 👌
Thank you Maa !!! Just what I should be giving to my daughter, she has irregular periods! God bless
Happy Women’s Day Ma’am….tysm for everything..!!!
Kalonji seeds, also known as Nigella seeds or black cumin, have been used in traditional medicine for centuries and have several potential health benefits for women. Find out more about them here. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
AMeN
Any advice for under eye puffy. BTW love ur videos.
Aren’t kalaunji seeds cool in nature ?