Blow up your arms with this furious 10-minute exercise created by two-time Golden Glove Champion Ngo Okafor. This extreme circuit will certainly load muscle on your triceps muscles and also biceps with simply a bench as well as some pinheads. You much better get some bigger t-shirts!
WORKOUT CIRCUIT (3x Circuits; 20 Associates Each Set; 30 Secs Rest Between Circuits).
1. Bicep Swirl 21s.
2. Bench Dips.
3. Skull Crushers.
Sleeve-Busting 10-Min Workout|Heater|Guy's Health.
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thank you so much for this amazing video.
Nace work out
Fav one🥰
Helpful video. I have been doing Ngo’s workouts 3 times a week since start of COVID and have seen results. All I needed to buy was two dumbbells to have effective home exercise routine.
How heavy of weights is he using?