SKIN BENEFITS OF THE KETO DIET| Dr Dray

35 thoughts on “SKIN BENEFITS OF THE KETO DIET| Dr Dray”

1. Keto saved my skin. Also cured my insomnia, adrenal and hormone issues…I don’t know if it’s the solution for everyone but it was for me. I did full keto for a year and now I do a carb day once a week which is the sweet spot for maintaining energy and health for me.

2. Glad you feel better

3. @Dr Dray thanks Dr Dray! 🙂

4. Dr.Dray, thank you so much for your videos. You are an inspiration . I had a lot of trouble with my sensitive skin , rosacea, irritation and inflammation from most of the face oils. I tried almost all brands from Sephora, thousands of dollars … everything that helped with my wrinkles (I’m 42) irritated my skin or made my eye watery, everything that was good for my skin and eyes didn’t helped me with my wrinkles. I started to watch your videos and I started to look a lot at the ingredients list. Now my skin is looking so good, no redness. I’m washing my face with Kiehl’s ultra facial cleanser, I use kiehl’s vitamin serum with hyaluronic acid ( no base on oil or water) , ultra facial moisturizer. In the night time I’m using retinol 0,25 % from first aid beauty and their moisturizer repair cream. No more red cheeks, less wrinkles, no watery eyes, no oil skin… sometimes I’m using La Roche Possy toleriane cream for sensitive skin /babe, no parfumé . It contains niacinamide, ceramide and squalane. My skin looks superb😊Thank you! God bless you!

5. Thank you for a scientific exploration of the Ketogenic diet.
   “Broccoli 🥦 & Coffee ☕”

6. Thank you for this video 🙂 I am a fan of how you talk about things objectively and honestly. Have a great day!

7. Love the keto diet! Down 26 pounds so far 🙌 Many people think the keto diet is just pigging out on bacon, cheese, butter, and mayo but really you’re able to enjoy most veggies, berries, and nuts. I eat way more veggies now than before keto and I cut out most refined sugar and carbs. I also love when on this diet I feel full for hours without the nagging temptation to snack constantly, definitely feel so much more satiated for longer periods. I’ve also noticed a decrease in body odor and flatulence 🤣 I don’t know about any skin benefits yet but I’ll gladly welcome them if they come my way 😆

8. Good day Dr Dray! Thank you so much for this! I recently started a low carb, very minimal sugar. More like a Mediterranean Keto diet (a teeny bit more healthy carbs then keto allows). I have been feeling great! I haven’t noticed much difference in my skin.. at least yet, but will continue eating this way. ❤😁

9. Thanks Dray. I’m absolutely loving Differin. I was scared to try it but a week or so in and my skin is looking better! 💜

10. Kudos to Dr Dray for saying “mitochondria is the powerhouse of the cell” with a straight face! 😂

11. Sweetie Lune, similar here. It’s not for everyone… too restrictive for some folks. For me, it’s like my whole body came alive and things started working right. My entire body just thrives eating this way or at least lower carb. My rosacea LOVES sugar…

12. What I love about Dr Dray’s videos is that she explains everything very clearly without dumbing it down. I learned so much!

13. I’ve been on clean Keto for 4 years. Lowered my cholesterol, no more medication. I feel great and my skin has never looked better. I felt very sluggish prior to Keto, now I have energy for the first time in years. I no longer crave nor want sugar, processed foods. I also have a variety of choices and am NOT vitamin deficient. It has worked great for me and my family. 🥰😍🤩

14. Dr Dray, you are Dr Roger D. Seheult of skincare!! Dr Roger’s videos are phenomenal in helping laymen like me understand biology. So are yours 😃😃. I absolutely love your honest no bs expert opinion. Your heavy emphasis on moisturizing and sunscreen has literally saved my skin! Thank you for all that you do. ❤️❤️❤️

15. Can you share the differences you noticed, please? Im trying to decide if my daughter & I should try it.

16. I’ve been doing keto (switched to low carb) for 3 years now and it has helped my acne immensely! I had horrible acne on my cheeks and chin/neck area. Now I only get a few small ones during my cycle. I’ve learned a lot about nutrition during these 3 years and don’t feel low carb is restrictive at all. Other benefits was reducing my hereditary high BP 🙌🙌 and have so much energy! For myself, low carb has been amazing!

17. This was so interesting and you brought up points I had not heard covered other places. Thank you! What are your thoughts on increased dairy consumption that can sometimes occur on keto? I have heard a lot about dairy making acne worse.

18. @tiffany M hi! You go through some purging and it does make your skin drier. So far, it’s made a lot of my existing acne gone or very little. My texture on my forehead is a lot less. I have some purging but nothing bad like I had with glycolic acid. Also, get on Amazon because it’s cheaper through Amazon than anywhere else.

19. Thank you for this video, it’s been so helpful. I’m not quite keto but I did notice I was binging sugary treats a lot and stopped that, and my skin is really clearing after years of issues. Understanding how that’s happened has really helped me, thanks! Also love that drinking coffee is a positive, thanks again for the video ☺️

20. Absolutely…and I’d say look into Dr ken berry…dr eric berg…dr shawn baker…ect. Lots of great information from them as well. Keto is amazing..love these guys

21. I’m glad that you mentioned the drawbacks in starting keto, they are real but can be prevented if you have a solid plan. I was off of refined sugars for a full year before I started keto and I think that helped prevent a lot of the issues that people face when going keto straight away. Focusing on electrolytes and vitamins along with increased hydration helps alleviate those “keto flu” symptoms, be sure to do the research into this eating plan and have your doctor monitor your progress. I started just as I was entering perimenopause, so I’m unsure if my skin looks younger because of keto or because I started following your skin care advice around the same time, lol!

22. I’ve lost 112 pounds so far on Keto and my type 2 Diabetes has been in remission since two months into the diet.

23. @just jen so does the show Impact Theory by has lots of good info and amazing guests that go into serious detail on the hows and whys of how intermittent fasting and keto work and why it’s giving such positive results for people!

24. You did great in explaining that. I started very slow (like you said too), 4 years ago. I started with cutting the extra sugar in coffee etc, then looking out for it in foods innkl. carbs (like souces etc), than eating less fruits, but still eating it (berries etc). Than i did interm. fasting. After that it’s a lot easier to go on a very low carb diät or keto. I’m going for a max of 50g carbs, so that i can still eat some fruits or different kinds of vegtables. I also drink water with lemon, bec. of the hydration. If you start slow, then you won’t have many issues going into ketosis, only mild version of it. When it comes to inflammatory issues. The most important thing that you can do, is to stop using oils like, seedoil, sunflower oil and soya oil. Use butter, olive oil, coconut oil, avocado oil.

25. how did you do that i feel so tired

26. I suffered from acne for years (well into my thirties). Dermatologist just prescribed me cleansers and meds that were hard on my insides. It wasn’t until a met a Naturopath who told me to cut down on carbs (it turns out gluten makes me break out like crazy lol). After cutting out gluten and lowering my carb, dairy and sugar intake, my acne vanished.

27. That’s amazing!

28. Could you avoid the loose skin?

29. I’m glad you mentioned the pro’s, the con’s and the unknowns. I’ve had to study the Keto diet in my psychology undergrad because of its use in treating epilepsy in children and this was well before it became a fad diet. It was often said that we just don’t know the long-term effect of this diet. There are some possible detrimental outcomes pointing towards premature dementia as well as cholesterol issues though it’s very limited on data; a common plague in nutrition science. Keto diets definitely can be useful when done correctly but it became a pet peeve of mine when people think it’s the only option to lose weight. The longest living people on Earth consumed a diet largely carbohydrate based and we shouldn’t ignore this when trying to look at the big picture. We really shouldn’t be considering extreme options unless it fits a very specific goal requiring it. Weight loss itself can be done on any diet granted the caloric intake is under one’s personal metabolic rate.

30. @Anya Miranda nobody can. Only surgery can get rid of it

31. applause * applause * applause! (stadium level!) WONDERFUL!

32. Three years on keto, and I LOVE IT! I was a sugar and carb addict for well over half a century, and changed all that with keto. Increased brain function is my favorite part! No brain fog! I have increased energy, as I have no more crashing and burning. The weight loss is really nice, and my body feels so good! My allergies have gone away! No more inhalers! My sister was having seizures, so we started together, and she hasn’t had a seizure since.
    And my skin looks SO MUCH better!
    So many reasons to love being in ketosis – but increased brain power is my favorite!

    I NEVER thought I could give up pizza, bread, and pasta — until I felt how GREAT ketosis feels!

33. @Michelle Wilcox Thank you. I’ve now lost 147 and counting.

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