Dr. Rowe shows an easy exercise that may help give scoliosis back pain relief within 30 seconds!
This exercise can be done standing, requires no equipment, and can be done pretty much anytime or anywhere.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#scoliosis #backpain #chiropractic
Thank you!!
Thanks so much for watching!
Thanks! Can you do more for scoliosis?
Wowww-so easy and so good – THANK YOU!⚘🌿
Thanks so much for watching!
For more scoliosis exercises that you can save (including this one), check out our video: https://youtu.be/QSzC3mx25MU
Check out: https://youtu.be/QSzC3mx25MU
It works. Thanks kid! 👍
How about S-shaped curves? How do you stop back pain.
Thanks for watching!
Great 👍 the only downside is I may damage my door. Last time I followed the lower back stretch and probably did some damage to the door frame. 😂
Dr. Rowe. Thank you. I am a Veteran with severe spinal injuries that include a fused C6/C7 due to a broken neck and several pinched nerves in the thoracic region and lumbar region due to collapsed disc. All of my injuries are service connected. You’d think the VA medical system would do all they could to provide good medical care to help me reduce my chronic pain. Nope! Not even close. Since I have been watching your channel I have managed to reduce about 40% of my pain and the accompanying muscle spasms using your techniques. When I mentioned your channel to spine clinic, I am met with heavy skepticism but I did get the attention of many veterans in my Pain management group and most have now subscribed to your channel. Again, thank you.
lets go! Dr Rowe!
great stuff as always!!
I’m really glad you found this channel and stuck with the exercises, and didn’t let naysayers discourage you. I want to thank you for your service, and thank you for sharing. I appreciate both. One more thing… keep up with the exercises! 🙂
Thanks again for watching!
I have S shape also. So this exercise may be counter productive
@Nuria Wells that’s what I was thinking
I can really use this technique. Thank you.
Thanks for watching!
Thanks Dr, God bless you 🤗
Thanks for watching!
Thanks! How to work on the other side of scoliosis? How to make it stronger? I have left side scoliosis and my right side very flat and some times painful.
Thank you so much
Great! Is this for left side or right side leg pain?
Wow after like 6 years of scoliosis this feels amazing on the ribs and muscles
Hope it helps you for a long time to come!
Can be done on both sides
Thanks so much for watching!
Your videos are incredible thank you so much every time you pop up i get a pavlovian response of my body knowing its about to feel better!
Glad you found our channel, and I hope the exercises help you for a long time to come!
I don’t know how this guy is not famous…
🙌🇦🇺✌️ felt the release crack in my lower part of spine, were it meets my hip thank you 🙌
Thanks for watching!
This man is amazing. All his videos helped me so much with my back and neck pain. You are a true blessing sir. 🙌
Glad you found the channel, and I hope the exercises help you for a long time to come!
Tried it. I wad still uncomfortable, but it helped IMMENSELY. It took me from a 6 to a 3. Hard to imagine how much such a simple exercise can do. Thank you so much.
Keep at the exercise if it’s helping, and check out the pinned comment for more scoliosis exercises.
Amazing! This actually works 😀
Glad to hear that, and thanks for watching!
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