Salamat Dok: Healthy weight loss

87 thoughts on “Salamat Dok: Healthy weight loss”

1. mabuhay mga dietitian!

2. Diet ako 3weeks na. So far, 17pounds na nawala saken. Egg, saba, greens and fruits lang kinakain ko. Cheat day ko is sunday everyweek, kumakain ako ng white rice, isang cup. Iwas lang sa sugar. Di ako nageexercise. Disiplina lang talaga. 🙂 Goodluck sa pagddiet.

3. Love your body, eat the right amount of food🍓🍋🍊

4. Y

5. Pp

6. You can never out exercise a bad diet.

7. Thank you so much for sharing this. Really helpful.

8. When we eat the right food, we save ourselves too from getting ill.

9. Si sir dok ganda ng boses I like it 😁

10. Low carb keto diet & intermittent fasting 👍🏼👍🏼👍🏼👌👌

11. I swear to god, if they show that incredible red velvet cake one more time I’m gonna lose it

12. Salamat dok, God bless po

13. Salamat po sa dagdag kaalaman

14. Thank you so much for sharing this. Really helpful.

15. I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.

    Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you…!!

16. ano po recipe or ingredients gngwa nyobpo sa oats?

17. 72 kgs ako Dati.iniwasan ko ang Matatamis.nag exercise ako arw arw 15to 30 mins.3times a day pdn ako nag rice Kasi d ko kaya wala😁.Iwas mamantika.fish fruits and veggies dpt Marami.s snack one apple sapat na.oats with banana din.pero pde k din nmn pumayat kht wl exercise bsta displinado sa mga kinakain.January ako ng start.masaya ako kht nd gnun kbilis at least my pgbbgo.hoping dis dec 60kgs nlng ako.my target weight.
    62kgs nlng ako now.😍😍😍

18. sana nakakaweight loss ang taglish…

19. “kailangan muna maging healthy bago maging sexy!” tama si Dok! Health muna bago ang inyong desired appearance ha.

20. Pls make an update video(routine & story) about your diet

21. Update: after ng 17pounds kong nalose pakonti konti nalang nabawas saken. Ngayon po, total of 38pounds ang nabawas saken after 1 and 3mos. Di ko na kasi iniba yung diet ko. Parang nasanay na ata yung katawan ko sa ganong kinakain kaya sobrang bagal na ng progession after nung 17pounds na nalose ko after 3weeks.

    Para po sa nagtaranong about sa mens, nging regular na po ako may delay lang ng konti pero every month na kong nagkakaron.Ireg po ako dati nung hndi ako nagddiet mga twice or once a year lang ako datnan.

    From 78-60kg. Ngayon maintain nalang ako. Parang sakto na to sa BMI ko 5″6 ako.

    Ps. Madami napalang nagtatanong hahaaa. Di po kasi ko nagbabasa ng notif. 😅 Laban lang kaya niyo yan.

22. Btw. Di ko po ito marerecommend sa mga hndi naman magccommit. Naexp ko kasi lastyr i think may or april, andito yung nanay ko so lagi akong kumakain ng kanin, hndi naman madami pero araw araw. Sobrang bilis kong maggain ng weight. So nagbasa basa ko, nanuod din ako ng ibang videos ayun nga, di daw maganda ang eeg and saging na diet kasi ganon daw talaga mgiging epekto pagkumain ka ng ibang pagkain mbilis daw talaga maggain. Advantage lang is mabilis lang sya gawin like for 1month straight talagang papayat ka.

23. Thank you for this ❤. Hope it help me lose weight 🙏🏻🙏🏻🙏🏻

24. Salamat dok

25. how is it going, been 1 month now, any improvements?

26. ahahhaha i feel you ughhh

27. Tatry ko na ulit mag diet kase almost three months nako napatigil ehh

28. Happy for you!

29. @Chiho Bundalian basically just boil water with salt, add oats, cover and simmer till done. There are different varieties of oats but Oat groats are the most whole and Steel Cut are delicious.

    Oats can be cooked in a variety of ways, such as stove top, Instant Pot, Slow Cooker/Crock Pot or Oven.

    Serve with butter and brown sugar, or butter and maple syrup, just heavy cream, etc.

    You can even add carrots and raisins while cooking and make “Carrot Cake Oatmeal.”

30. Suggest po kung kayanin nyo po mag gym dn kasi mga kasama ko po 1month 10kg po nabawas nila. Also with proper diet syempre po

31. Lol

32. @ONE FAITH of JESUS hi po can you tell me what’s your routine po? meal plans and exercise ?

33. ateay tiwala pa poba kayo sakin nakaka sampung plato ako hitap na nga po ako mag lakad tapos parang bigat ko sobra ummiyak nalang ako sabay kain nanaman

34. Ako nag jogging everyday in the afternoon hndi ako nag aalmusal and ang lunch and dinner ko 3 spoons na subo lang HAHAHA it work pumayat talaga ako nag slim down face ko in 1 week 🤣🤣

35. Fasting is the best 🙂 sobrang laking tulong sakin

36. Oatmeal ung binili sa mall..pwede ba yan kainin mo Umaga at gabi..paano? Ano ung ihalo mo..asukal lang ba?

37. Hirap mag diet kanin is life tlga😂

38. Hmm, 2kg in just 2 days? Hindi ata yan normal

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