Dr. Rowe shows a combination exercise that can give quick lower back pain relief, even in seconds.
This exercise can be done in bed, and requires no equipment.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Donβt use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowerbackpain #lowbackpain #backpain
Good one. Thx πͺπΎ
Thanks for watching!
Needed this
Dear Dr Michael Rowe πΉ…. Incidentally I am having lower back pain today due to a wrong posture in my car. Now this has helped me. Thanks ππππ a lot
Shahid Nadeem
Hey i appriciate your videos a great deal you give me motivation for self care and your videos help me a lot on the daily, Thank you ,you are awesome for doing this hope this makes you a good living:) much love
Love it! Definitely doing it π―
Thanks for watching!
Hope the exercises help you for a long time to come!
I have a physical job and I always feel soreness on my glutes and sometimes not always on my lower back, I really hope this works. Thank you for your videos
Hope it helps, and thanks for watching!
Would this be ok if I have nerve pain and a herniated disk at the L4-L5 nerve root on the left side
My day has just got a whole lot better, β thank you.
TY TY TY
Thanks for watching!
Awesome
Thanks for educating the community and appreciate your volunteering Thanks to team
Happy to help, and thanks for watching!
@SpineCare Decompression and Chiropractic Center Iβ€ your teaching π
Hey man I have been having terrible and I mean absolutely terrible lower left back pain that is shooting down into my leg causing some slight numbness, do you have any tips at all for that? ( just went to a specialist today, need to follow up for a MRI. Just looking for a little relief in the meantime! Pain level 9/10 no exaggeration π£)
Thank you Dr. Rowe!
YOU are NEXT LEVEL!! π
Thanks so much for watching!
Thanks so much for watching!
This is one of the exercises they thought me in physical therapy. But I didnβt know about adding the cobra. Thank you!!!
Hope it helps!
I this this will be comfortable with my injuries from a wreck 2009 I need good stretches I can do.. My femur was compound fracture and crushed above the knee , with 2 surgeries, both wrist crushed so I do hv the movement or strength I had.. U just get use to what u can do and can’t doπTHX for all u short clip Tipsβ£
So the experts, after watching pictures should tell you how you should move, and what you should not do. Then you can juice some exercises.
I would try if hanging will help.
i hope you will tell us the results.
I hope ill meet you one Day you seem like a true expert
Thanks for watching!
Always great videos!
Thanks for watching!
I just want to say you are amazing!!! thank you so very much !!! Your videos are the BEST !!!! xxx
Thanks so much for watching!
I did it . Now my girlfriend loves me . Thank you
Yes i worked i was very worried for this but your video helped me sir. I really appreciate you for this..β₯οΈπ
Glad the exercise is helping!