Get rid of contaminants from your system naturally with oil pulling. Share this video with those that have an interest in cleansing. Our goal is to make great health a top priority, promote well- being and make this world a healthier area to reside in. Thanks!
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I do oil pulling everyday,also my mother for quite awhile.
We don’t have any gum problem since then.
I enjoyed hearing the detailed information you provided. I learned more about oil pulling.
Nice video, thanks!
Perfect timing as I’ve just finished an 8 day water fast today — now I will do the coconut oil pulling for 1 week for additional cleansing/detox.
Practice oil pulling every day for total detoxification and enhance your overall health. Share your own detox methods in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Glad it was helpful!
Use pinch of salt that you are consuming everyday in your meals
@AndromedaXIX table salt
Canwe usesom other oil instead of coconumt oil
@ateeqah siddique you can try sesame oil
Here, you have mentioned to practice every day… but in video, you asked to stop for 6 months.. really confusing.. I heard that practicing oil pulling everyday has several oral health benefits… I practicing from Jan 1st but now worried..
No other video on youtube will tell you to stop doing oil pulling after a week or so and repeat the process after 6 months…. Always find best resources to help you thoroughly. Thank you
She is the right choice to trust due to her Age and experience. This method is like medication and it’s an understood thing that one should avoid any sort of medication for a longer period of time.
I’ve been doing it before going to bed every night last 3 months, Huge difference.
Best video for all doubts 😊
Why do you need to stop for 6 months? I thought you could just carry on every day indefinitely?
@Laura Makinbecause nothing is good for too long.
It is because we need to keep some of this bacteria and doing it every day will take too much of this bacteria out.
@Kenny Barrett How about every other day?
@Arjun Anandakrishnan Yes, Yoga Institute, please clarify how often to do.
Ya, even I’m confused now.
I have been using oil pulling for a month and a half, I do it 3 times a day, 3 hours after the time when I have not eaten nor eaten anything. By the time my face, skin became so young. Everything has been fine so far, but not now. 🙁 First, my mouth, sinuses and bladder cleared up, unfortunately, from the 44th day of using this treatment until today the 50th day, itchy pimples appeared on my face and I have stomach sickness. Everyone tells me what happened to me because I look terrible. The kids told me that I am disfigured, what happened to me??? Will it go away? My face was terribly disfigured by these pimples, and I am 51. The last time I had such pimples was when I was a teenager. Will it go away?
Namaste Robertji, oil pulling usually doesn’t cause these side effects, acne may cause due to hormonal imbalance, stress etc… request you to please get a check-up.
@AndromedaXIX use sendha namak, it’s rock salt in English
@theyogainstituteofficial some people says to drink warm water in the morning without brushing the teeth to detox the body.
And some people says to do oil pulling.
So how a person will know what is right for their body?
And can we do both?
But what a person should do first drink warm water or oil pulling?
Could you please clarify?
Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala – filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes.
oil pulling related doesn’t cause any acne or oil pulling nothing to do with your acne … You haven’t said about your food habits
My rush Has disapeared after 18 days. IT was the result of the great internal cleaning.
I started oil pulling recently and reversed the sensitivity of my teeth caused by receding gums.
Overall the mouth feels clean and healthy
Can we use parachute oil for oil pulling
Which is better
@Priyanka Any , The way u comfortable
@The Yoga Institute Why shall we stop doing it after 7-10 days that too for 6 months? Because i have heard many people say that we can do it everyday or every other day? Can you please throw some light on this!!! Thanks for the video🙏🏻
@Robert Kukuczka In the video Mam told to do it for 7-10 days continuously and then stop for 6 months but you are doing it 3 timesss a dayyy. So i guess that might be the reason. What’s your take on this Robert? Did you try reducing the reps and saw any difference???
@Yash Sharmaáll symptoms past away 2 weeks ago nie all is fine. My skater did the same. She practiced oil pulling once a day and now She is getting the same symptoms, but She is nőt worroed IT will pass away
Hey any weight loss after 8 day water fast? And have you regained the lost weight again?
I can’t take a six month break from oil pulling. It’s the highlight of my day, sets the tone.
Very interesting and informative.
I’ve heard a lot about oil pulling. It’s a very healthy practice & can be done on a regular basis without worrying about any sort of side effects. In ayurveda it’s recommended not to consume any herbs as a medicine for a longer period of time just to avoid our body getting addicted to such medicinal herbs. But, in the case of oil pulling, we are not consuming anything right. So, I think as we clean our teeth by brushing & take bath to clean our body everyday, it’s completely ok to clean our intestines by oil pulling everyday.
Please explain what difference you experienced
Thanks for the valuable information
Nice
Dang really.. I’m not trying to get in that deep and I read it’s bad for u with accesive use. Keep us posted tho frfr
Sir does it work for gum infection
Dear Hansaji,
Can I do oil pulling for more than 6 days for deep detox if I have many years of ama/toxic build up?
Namaste, as beginner its best to follow the instruction in the video
Dear Hansaji, Thank you so much for all your replies.
Very Important Question: Could u please do a video on Autoimmune Illness, especially Hashimoto’s Thyroiditis and what asanas, pranayams and yoga mudras can help heal this condition?.
Thank you very much🙏🌺🙏
Namaste, thank you for the suggestion, we will consult Hansa Ma for the same.
Pls tell ??
She has a video on this you just have to search
Which brand oil you used and did you used coconut?
Which oil
I use Sesame Oil for this. And do it daily for 20 mins. I learned it from @fit tuber. I’m a Srilankan.. but getting alot of benefits from Indian ayurveda❤
What difference
My gums used to bleed daily when brushing my teeth, especially day and night. Ever since I started practicing oil pulling in July, I have noticed a clear change in my oral area, there is no-more bleeding in my gums, no bad breath and not even a single cavity when confirmed with my dentist.
Can we do it everyday? Is the 6 month break necessary?
Are you doing daily or else practiced for a week and stopped
Especially with the way most of us are eating and living in general these days
Thankyou so much for this amazingly informative video ma’am 🙏❤️❤️❤️
I do it daily started at the beginning of the year. So it’s bad to do it daily? I have heard otherwise and that’s why I started it daily. My goal was to do it daily for a year and see what I experienced. Now I’m confused since you mentioned only to do it 7-10 days and then stop for 6 months.
Where did you learn that?