This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props.
Props: 2 blocks, bolster & blanket.
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Produced by Paula Lay & Mischa Baka
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RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body:
20-30min practices:
Loool I thought you fell asleep fr at the end
What a blessing☀️ Thank you!! You’re my favourite yoga teacher on here🧡
Hi Paula, I love your yoga videos and I have been practicing some of your sequence every day since last year. It’s helping a lot during this lockdown. I am making ‘sewing videos’ and recently made a yoga top, and with the top I made I recorded myself following your videos so you are in background of my video a little bit. I hope you don’t mind it, but if you do, please let me know so I can make adjustment to the video 🙂
Have been loving your whole prenatal series! I stumbled upon it in my 2nd trimester. Im 39 weeks now and still doing your videos almost daily. Thank you thank you!!
This is just wonderful, pregnant or not. I love how you incorporate bolster-supported poses (and hug-like asanas in other practices). I currently live alone, and any poses resembling being held or supported feel very nurturing to me. Thank you ever so much. 💗
That’s so lovely to hear! I really love the bolster and ways of feeling supported in the poses. Sending lots of love p xox
Ooh so close! Good on you for practicing and all the best with these coming weeks and months. Lots of love p xox
Hello, thank you for the lovely feedback and for taking the time to practice! Thanks for letting me know, that’s totally fine! I’ll have to check out the video 🙂
So sweet to hear, thank you so much xox
Haha! Felt like a long savasana?? 🙂
Not pregnant but suffering from sciatica for months. I think the ardha supta virasana really unlocked my SI joint, I felt such relief! You really have a gift! Your videos always make me feel better. Thank you Paula 🙏!
I’m on my first trimester (first pregnancy) and stumbled upon your prenatal yoga videos today. So helpful and soothing. Thanks so much for your offering. Would you mind sharing where I could purchase the blocks and bolster pillow? Blessings from New York City 🙏🏽
thank you!!!
Pleasure x
That gave me some relief! Thank you! 😊
Great class, thank you 😉
Pleasure x
Your videos are the best. You don’t talk a lot like the other guys do. You allow us to get into the pose and feel it for what it is. Thank you.
To be honest，this exercise doesn’t help with my back pain，but more to do with side body.
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