Patrick Mahomes’ Super Bowl Workout | Train Like a Celebrity | Men’s Health

Men Health

Kansas City Chiefs quarterback Patrick Mahomes spent the off-season training for his most recent hit season, culminating in Super Bowl LV against the Tampa Florida Bay Buccaneers. The previous MVP's trainer, Bobby Stroupe, strolls us with Mahomes' exercise. View more Guy's Wellness 'Train Like a Celebrity' videos HERE: …

MEDICINE BALL TRAINING:
– Sit-up Medball Throw (3 collections of 3 associates).
– Gran Toss (3 collections of 2 reps).
– Shotput Throw (3 sets of 3 representatives per side).
– Partner Pass Rainbow Bang (3 sets of 2 associates each means).
TRACK WORK.
– Solitary Leg Broad Jump (2 sets of 3 associates each leg).
– Hurdle Bounds (3 sets of 15 backyards).
– Sled Press (3 sets of 15 backyards).
– In Reverse Sled Pull (3 sets of 15 backyards).
– Lateral Sled Drag (3 collections of 15 backyards).
– Outfit Sprints (3 collections of 10 backyards).
– Cone Speed Drill (2 rounds with 3 cones).
STRENGTH TRAINING.
– Front Foot Elevated Split Squat (4 collections of 5 reps per leg).
– 3-Point Isometric Pull-Up (4 collections of 6 reps).
– Overcoming Isometric Deadlift (3 collections of 30 seconds).
– Cable Push Pull (3 sets of 5 associates each means).
– Weighted Hip Thrust (3 sets of 5 associates with hold at leading).

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