Fat Burning Anti Aging Kitchen
I have been periodic fasting for 5 years and obtain MANY inquiries about it.
Is it reliable for fat burning? Is it sustainable!
I have actually had AMAAAZING outcomes and lasting. Plus it goes BEYOND weight reduction
I have actually done the research study and seen the results. Enjoy to get more information about it and see if it is best for you!
Comment listed below – tell me what you intend to see as well as your inquiries:-RRB-.
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I like how you explain all the science. Thanks!
Thank you. The simplicity of following this really appeals to me, so I’ll give it a go and perhaps ask some questions as they come up.
Dr. Amiirah, you are so amazing! Thanks for sharing this information
Hi. I had a few doubts on what is allowed and what is not during the fasting period. Specifically can I have normal tea coffee or green juice (cucumber+spinach+ginger+green apple) or a cucumber during the fasting period .
Thank you for the video! Keep going!
Sounds great! Super excited for you
Hi Diana!! Thank you! I am trying to share that knowledge 😀
You can have tea/coffee – however with green juice there are calories in there so hence that is a no no 🙁
No problemo!
you are VERY WELCOME – thank you so much for the support!
Wonderful video! I am definitely gonna try that soon. What is more as I’m also involved in science, I appreciate your evidence-based approach. Great job! <3
Thanks for these videos. Very informative, and I just love your personality! I found you in a deep dive search on all things fasting, and have included you in my article for my advice column on lassiecat.com Thanks again.
great great video! I have watched few already but I really love the way you explaining it :)!
WHAT a compliment, thank you Julia. I agree we need EVIDENCE based info out there 🙂
WOW – thank you,I FEEL so honoured!
thank you beauty!
You have good information but I think you are forcing your self to be funny. Other then that it was good info on fasting
Amazing information! Thank you
New Subscriber! You make something so complex, very easy to understand! Thank you! Great job! Keep sharing your gift to the world.
thanks for the extra motivation. I’m almost at two years and the effects are still great. started because of diabetes in my family.
I’m doing IF 16:8 for 1 year now willing to continue the same , any side effects I should worry about!?? Please explain
That was really very informative Doc. Thank you for explaining it so beautifully. You have a beautiful smile and a positive vibe. 💗
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