World Champ Wrestler Jordan Burroughs takes you with the eruptive conditioning circuit he makes use of in his Olympic training. Enjoy a lot more Men'' s Wellness Train Like a Celebrity video clips right below:
JORDAN BURROUGHS' ' EXERCISE CARDIO 1. Fanbike Interval Sprints (10 rounds of 20-second sprints).
BANDS & & PULLUPS.
1A. Pullups (20 Representatives).
1B. Band-Resisted Step-And-Press (30 Seconds).
2A. Chinups (20 Reps).
2B. Band-Resisted Break Downs (30 Seconds).
BATTLE ROPES.
1. Fight Rope Rotating Actions (3 Collections of 30 Secs On, 30 Secs Off).
2. Deal With Rope Dual Bangs (3 Collections of 30 Seconds On, 30 Seconds Off).
STANCE & & MOTION.
1. Relocating Stance Drills (30-Second Rounds).
WRESTLING IMPLEMENTATION DRILLS.
1. 5 Counter Violation Attacks.
REPEAT ENTIRE WORKOUT.
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Fanbike Interval Sprints (10 rounds of 20-second sprints).
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