NUTRITION 101 | Beginner’s Guide to Healthy Eating

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Hey everybody! Today we're talking everything about the essentials of nourishment and healthy and balanced eating. Whether you're brand-new to boosting your consuming practices or just want a refresher course, we're covering the fundamentals in today's video clip!

THINGS MENTIONED
→ Jovial Brown Rice Pasta:
→ Chickapea Pasta:
→ Primal Kitchen Area Avocado Oil:
→ Nutiva Coconut Oil:
→ California Gold 3-Seed Blend:
→ Manitoba Harvest Hemp Seeds:
→ Bob's Red Mill Golden Flaxseeds:
→ Eden Garbanzo Beans:
→ Bob's Red Mill Red Lentils:
→ Merely Organic Basil:
→ Merely Organic Oregano:
→ Lundberg Long Grain Brown Rice:

RESOURCES:
→ Intuitive Eating 101:
→ Exactly how to Boost Your Connection with Food:

DISCOVER ME HERE
→ Internet site:
→ Instagram:
→ Facebook:

TOOLS USED
→ Cam:
→ Lens:

SONGS
→ Courtesy of Soundstripe
Code: D2JPUTMUZY3PBVEJ

FTC: this video clip is kindly sponsored by iHerb.

Disclaimer: This video clip is for educational functions only and does not substitute or change clinical suggestions. All point of views expressed are my own. This description contains affiliate web links, which indicates that if acquisitions are made when clicked, I'll get a tiny compensation. Thanks!

Meghan Livingstone, CNP
Qualified Alternative Nutritionist

Tags: meghan livingstone

28 thoughts on “NUTRITION 101 | Beginner’s Guide to Healthy Eating”

Was waiting for soooo long… Loved and watched again and again the productive and morning routines to hear the calming voice and watch the innocent face 😊 it really inspire to be slow, organizing, and bein productive at the same time!

Loved this one! Just what I needed.. I’ve been off track and having a lot of unhealthy food recently. Could you please do a video on how to stop craving junk food? And how to maintain a good balance between healthy and unhealthy food?

I just love your balanced view of nutrition. And thank you for so many wonderful suggestions ❤️

Although I love all your videos, these are my favorite types of videos you do..thanks for the simple explanations and motivation!

Hello Megan, thank you so much for this video, a few days ago i was diasgnosed type 2 diabetes so i feel really bad about myself and i need to lose a lot of weight. I’m learning a lot from You so i trully thank you. Love from Argentina

The more you eat healthy the more ‘real nutrition’ ( essential aminos etc.) your body actually gets and often will eventually stop craving ‘empty calories’ because it is more satisfied and actually getting what it needs. Also eating healthy also helps to balance hormones, in general, and balanced hormones also is a way to help stop cravings.

As a beginner, this was so helpful! Please do more ☺️☺️

@Sarah Thatcher thanks a lot Sarah. Yes I feel my hormones are all over the place right now 😕 I have mood swings and certain physical symptoms too. It all starts with a good diet I know.. just wondering how and where to start.

Absolutely fantastic. So clear!!! Loved it and it’s what i needed!!!🥰

such a good video!!! You make it so easy to understand. I would love if you did like a practical example based “what I eat in a day” with a super basic break down of the micro and macro nutrient info. So thankful for you Meghan, and love your content and gentle nature 🙂

Meghannn, I just wanna say thank youuuu.. I don’t know how to express my gratitude.. I was going through a hard situation and was taking things too seriously.. But through ur vdos i learned to find joy in simple things and I feel like I’ve got my life back, don’t know to say how alive I feel now.. I commented on ur vdo recently that you taught me about mindfulness and honestly it changed my entire visions. You’re such a life saver.. Thank you so so so muchhh.. Just wanna let you know that you’re making this world a better place by making the human mind better.. Go on.. Lord will bless you abundantly for sure.. You’ll be in my prayers each day.. Luv u🥰

Great reminders and inspiration. Thank you for sharing your knowledge – very well done!

Thank you for sharing I have been anemic my whole life. My doctor is wondering why my body isn’t absorbing iron well. I am trying to eat healthier. My hair is falling out in chunks and I’m always very tired. I’m 43 so I know I better start eating like you💜

I agree with everything in this video, great information! I love that you mention eating a varied rainbow-colored diet, this is something not enough people are talking about. I also loved how you mentioned being mindful of how full you are, most people eat until they are stuffed and that is so hard on the body! I love your channel, by the way! Thanks for helping to inform people on how to eat healthy! 🙂

My favourite kind of videos from you! I love hearing from you about healthy living and specifically about food. Very informative thank you. Great tip about the visual plating proportions!

This is such a great video! I love how you talk about simplifying these things so much in a world where everything can feel so complex.

This sounds amazingly simple. Thank you, videos like these really encourage me towards my path to a healthier lifestyle. God bless you, I always enjoy your content.

on a journey to maintaining a healthy meal plan for my family and this is so so helpful..the lessons I learned I will surely apply on next month’s planning.. this month, my goal was to just have a plan for the month to make sure that the family doesn’t miss eating fruits and veggies.. 😊

Such a great, simple yet detailed video! Thank you for this 💓

if possible, i suggest you to move to a new environment, kind of starting over a “new life”, then buy your groceries

the biggest tip that helps/helped me is (theres two) never shop where theres food when your hungry. your just gonna wanna buy a bunch of stuff. another one is if you wanna eat candy just brish your teeth. your not gonna wanna eat it anymore because its not gonna taste good!