Many episodes of back pain are the result of a very tight psoas muscle. The Psoas Muscle Stretch helps to stretch the Psoas muscle, thereby reducing the back pain.
The Psoas muscle is attached to the lower back, thereby compressing the spine and causing pain in case of tightness.
In this video, I demonstrate the test showing you possible tightness in the psoas muscle and some easy but highly effective stretches for the psoas muscle.
Good luck!
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Time Stamp
00:00 Introduction
00:13 Anatomy Psoas Muscle
01:54 Thomas test
04:07 Stretches
09:32 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#backpain #psoasstretch #backpainrelief
Thank you for watching my video: No more back pain with the Psoas Muscle Stretch
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Thank you for your great videos! I have benefited immensely. Keep up this fantastic and wonderful work that helps many of us…across the world 🌎. 🇲🇽 🇺🇸. Take care and stay safe 🙏🏻 🤗 💖
I’m too old and sore to get down on the floor. Is there another way for those of us with deteriorating facet joints and degenerate disc disease as well as this muscle being really tight? Help please? Have many organ problems as well. Only 60 yrs. 💝🥰
Amazing content! I always enjoy and learn a lot in your videos! Cheers from Brazil 🇧🇷
Thank you for sharing ❤️
My first 3 lower discs are herniated and it feels like my hips are being squeezed by vice grips. Very painful and debilitating.
Thank you for this! I have such pain from my lower rib cage down all the way to my toes. I can hardly walk most days😳 I’m only 42 and haven’t ever had health problems or pain like this!
Thank you for these excellent excercises…I did all they and realized the benefits. Take care!
Sounds really painful and frustrating… You should visit a doctor!
I’m suffering with Rheumatoid arthritis and my almost all joints, hip and lower back pain always.i’m only following his treatment and nothing else.
Such a great doctor in this world.pray for you sir.May Allah bless you
Thank you for these videos,they are very helpful!! Appreciate it!!
This was explained very well, thank you.
Thanks for that. I will give the exercises a try.
Sounds like it might be sciatic nerve pain! Please get it checked !
Thank u MR…for your information..🥰🥰🥰🥰
Very informative 👍
Wow this is different, thank you so much
Very informative as usual.Many thanks 😊😚🤗
Another great stretch for a complicated muscle area many thanks again
Forgotten but fundamental muscle.
Yes, your exercises and stretches are really helpful.
This is exactly what I needed!!! Thank you! I’ve been wondering how to stretch that muscle.
Great way of diagnosing, I’ve always thought it was normal to not be able to have your back/core and your legs flat against the floor because the body was built that way 🤣.