follow this link to remedies and lots more
Look into my completely dry eye residence therapy regular! Here I share precisely what I do each day to aid treat my completely dry eyes and decrease my dry eye signs and symptoms normally. Dry eye syndrome can be extremely complicated as well as making use of completely dry eye treatment at home can help stop signs from flaring. I directly attempt not to use medicines or eye drops that makes me more hostile with my all-natural house therapy. If you are battling with your completely dry eyes, hopefully my very own regimen will help you out.
Intend to learn about various other forms of dry eye treatment? Have a look at our playlist of all-natural remedies and also in workplace medical therapies offered:
⚡ My Dry Eye House Therapy Routine ⚡
1. I consume alcohol water in the morning to rehydrate
2. Warm compress (10 minutes).
3. Eyelid hygiene and also eyelid massage therapy.
4. Dry Eye supplement with food.
5. Cozy compress in the evening (20 mins).
* The key to success to do this each day.
Note: Dry eye syndrome can be complicated by various other kinds of ocular surface area condition and also it is constantly best to speak with your regional eye care professional if you are experiencing any kind of eye discomfort or vision modifications.
PROGRAM NOTES.
Some product web links are affiliate web links which suggests if you purchase something we might receive a tiny compensation at no extra expense to you.
– Cozy Compresses for eyes -.
The TearRestore (The ones I utilize in the early morning).
Usage "DoctorEyeHealth" to conserve 20%.
Tranquileyes XL Set.
TranquilEyes EyeCloud (the one I make use of in the evening).
TranquilVibes Package.
Wish to discover the most effective cozy compress for you? Have a look at our testimonials.
After an eyelid cozy compress, many eye doctors suggest doing an eyelid massage therapy to urge the oil glands to launch the now thawed oils.
I use the Nulids Dry Eye Gadget to aid cleanse my eyelids and also massage therapy my oil glands.
My Review:.
Meibomian Gland massage tutorial.
** Cleaning up the eyelids is a fundamental part of dry eye monitoring. The existence of germs can launch toxic substances that interfere with the tear film and reason infection.
A secure means to clean the eyelids frequently recommended by optometrist is hypochlorous acid.
Dry Eye Supplements advised by optometrist (top 3 I have found job).
– HydroEye.
– EZ- Rips.
– PRN (much more costly however functions well).
Need aid finding a dry eye professional near you? Find them here:.
✅ Trying to find even more information about the dry eye disorder? Have a look at the Physician Eye Health collection below.
✅ Need to know about my favored dry eye drops? Check out this video clip.
Suggested playlist:.
Dry Eyes as well as Dry Eye Treatment:.
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⚡ Now setting up brand-new people at.
#dryeye #homeremedies #doctoreyehealth.
About this video clip: Are you seeking natural remedies for dry eye? Many individuals attempt to prevent utilizing drugs and also completely dry eye condition commonly requires medicated eye drops or medical treatments to treat it. Thankfully, natural remedy for dry eye exist and also while they may not totally cure completely dry eye, they can help reduce dry eye signs and symptoms and also stop flare. In this video, Dr. Joseph Allen from the Doctor Eye Wellness reveal shares his personal completely dry eye therapy regimen. If you are looking for natural remedy for completely dry eyes, then this video clip is for you.
CLINICAL GUIDANCE DISCLAIMER: All web content in this video clip as well as description consisting of: information, viewpoints, material, references and web links is for informational functions only. The Author does not offer any medical advice on the Site. Accessing, checking out, checking out or otherwise utilizing this web content does NOT create a physician-patient connection between you and also it's writer. Providing personal or medical details to the Principal author does not create a physician-patient relationship between you and also the Principal writer or writers. Absolutely nothing included in this video or it's description is meant to develop a physician-patient relationship, to change the services of a skilled medical professional or healthcare professional, or otherwise to be a replacement for expert clinical advice, medical diagnosis, or treatment. You ought to speak with a certified medical professional or appropriately-credentialed health care worker in your area in all matters connecting to your health.
Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in office medical treatments available: https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9
I wish this guy could be my eye doctor
Is cotton swabs with rubbing alcohol used on the closed eyelids a really horrible idea or not dangerous?
Liked and commented.
Well if you ever make it to Minnesota this is where I practice: https://pineconevisioncenter.com/
knowing that a eye doctor also has dry eyes somehow makes me feel less alone lol
It would almost be worth the trip from PA!! Thanks for all the wonderful info.
Severe dry eye sufferer here for more than 10 years. My routine as follows:
1. Wash eye lids in the morning with Thera Tears foam
2. Warm compress of 10 minutes followed by eye lids massage and a squirt of saline to rinse my eyes. Then eye gel drops.
3. Apply scleral lenses and use PF eye drops every hour
4. High quality Omega 3 supplements
5. At night cold compress after removing scleral lenses
6. VitaPos PF ointment before going to bed
7. Sleep with Eyeseals 4.0 moisture chamber mask
At every step of the day I regret ever taking the decision of getting Lasik and ending up like this… I’m glad to know I’m not alone though.
Please talk more about Visual Snow Syndrome. I think it helps when a eye doctor discusses it and it helps with people who have it with anxiety.
That is a really good point and I am happy to talk more about my experiences.
Wow thanks for sharing this Daniel! So sorry to hear about the lasik not working out. Is that why you got into sclerals or was it just the dry eyes?
Thanks, Dr. Allen!
What I do to manage my dry eyes:
1. Warm compress after a shower in the morning.
2. Spray hypochlorous acid to both closed eyes, wipe them off with clean cotton pads.
3. Use PF eye drops.
4. Wear moisture chamber glasses to protect eyes from the wind, dry air.
5. Incorporate good fats into diet – salmon, sardines, avocados, EVOO, MCT oil and others.
7. Load up on green salads – kale, broccoli, cauliflower, bokchoy, etc.
8. Warm compress in the evening after washing my face.
9. Repeat 2 and 3.
10. Early morning walks with sun exposure.
Thanks for your reply! I got into scleral lenses due to the dryness, however they also give me the best vision as I do have a mild irregular astigmatism. Thankfully I live in The Netherlands, where many of these lenses are manufactured.
My eyes usually feel the most dry right away in the morning when I wake up! Having a humidifier going while I’m sleeping has been super helpful for that 🙂
I saw my eye doctor today and asked about the pataday drops. She said I can use them. I have allergies and some dry eye. My visual field was good and no changes on the OCT. My pressures were still 20 and 17 but that’s normal for me. I told her about your channel and she wrote it down. I told her you had great info on here.
Great video, thank you! I started drinking lots of water after having Lasik a few years ago and then I got blepharitis about 4 years ago. I do warm compresses every morning and haven’t had it since. Artificial tears are great especially first thing in the morning.
@Miracle love yourself no matter what, looks aren’t everything, and what you think is a flaw might be attractive or acceptable to others (and do you want someone intolerant or superficial? nope!:)
I am 14 and i have eye floaters from like 4,5 months its been worse from like 5,6 days what can i do its so annoying and i am scared i am just 14 🙁
Great vid as usual, appreciate the personal share. i think how our perspective is makes a huge difference in wellness, we must live well and maintain that or end up managing symptoms, so if we flare up then we must live well and maintain it all. Blessings to the journey, and dont be too busy it takes your health.
A routine that I have followed daily for several years at the suggestion of my optometrist is as follows:
– Warm compress while gently massaging my eyeballs with lids closed for 4-5 minutes. (I kneel down at the bathroom sink with hot water running and wet with a washcloth so that I continue to keep that washcloth warm.)
– I then massage my eyeballs with my eyelids closed as well as the bone underneath my eye for approximately 10 seconds. I do this with my fingertips.
– I then put Opti-Free pure moist on a Q-tip and I move the Q-tip back-and-forth above and below my eyelash with my eyes closed. Or I sometimes use OCuSOFT eyelid cleanser and gently rub that over my eyelash area with my eyes closed. (Rinse after using OCuSOFT.)
Additionally, I use a morning eyedrop and an evening eye gel in the form of drops.
This is easier and less expensive than anything else I’ve heard of or read about and it has been extremely effective for me. The
Very nice video! I had a quick question Doctor Allen! I was wondering if a solution with higher amounts of Polyquad such as opti free puremoist is better than a solution with lower amounts of it like Biotrue? I’m wondering is it better to have more or less of Polyquad in a solution? And is it safe? Do you recommend a solution with a higher amount or lower amount? Thanks!!
It may help to use a gel tear before bed. You find them in the same section as regular eyedrops but these are a gel type that stays in your eye longer…
“Warm compress while gently massaging my eyeballs with lids closed for 4-5 minutes. (I kneel down at the bathroom sink with hot water running and wet with a washcloth so that I continue to keep that washcloth warm.)”
Instead of having the water running for 5 minutes constantly (wasting water) and having to repeatedly rewet the washcloth, use something that holds onto the warmth better. Try one of those masks that are meant to be put in the microwave or, if you don’t want to buy something, try putting uncooked rice into a clean sock and put that in the microwave and it holds the heat very well…
Is there a reason you say you prefer not to use eye drops? Are there long term effects with using eye drops daily? Also are you able to use the TearRestore with contacts in?
I’m trying a wipe warmer for unscented baby wipes. I find them great for makeup removal and eye and face cleansing. The wipe warmer temperature will keep wipes between 115 and 125 degrees. Hoping this helps me to express my meibomian glands, as I clean my eyes, without having to really modify my routine, since I already have been using wipes for eye and face cleansing.
I suffer from blepharitis+dry eyes since 9 years, all these remedies are effective. And when sometimes i skip this routine, i can feel it, my eyes are more inflamed. Sometimes i also do a sort massage on the eyelids in the following way: 1-I wash my face just with some water 2-I put 2 drops of baby shampoo on the tips of my already wet fingers 3-I do a sort of massage on my closed eyelids for 1 minute, cirular clockwise, circular counterclockwise, linear .4 I risnse it off with tiepid water.
Idk what his reason is but after 6 months of using eyedrops bout 3 times a day I’ve developed resistance and it started making my eyes even more dry. Idk if it’s common but it may happen.
I’ll need a part-time job exclusively for all the products.
I’ve been to two M.D. ophthalmologists, neither mentioning these treatments.
Guess they are too busy to be involved with patients.
@iRaven23 are you using preservative free eye drops ? I was told that it was safe for long term uses compared to drops that contains preservatives
@steph yes, I’ve used preservative free gel eyedrops (called thealoz duo gel), preservative ones are not good for long term use since it can burn your eyes apparently. But even with preservative free ones you can still get so called “rebound” effect when your eyes will become too dependant on eyedrops.
I’ve fixed that with castor oil tho. I’ve found some study showing that using castor oil drops significantly improve natural tear stability and helps with belpharitis and mgd, which I also have. I coudn’t find castor oil eyedrops so instead im just rubbing bit of pure castor oil along my lashline. Took me about 2 weeks to fix the rebound effect. Now I’m using both drops and castor oil from time to time if I feel like I need it.
Great video! I have a question- how do you commit to doing warm compresses everyday? I have dry eye and I’m usually able to remember about every other day so I was wondering if you have any tips
I always keep mine right by my bed at night. Like I will step on them if I am not looking when I climb into bed. So it more or less forces me to see/touch them when I wake up and go to bed. lol. Otherwise having it set somewhere you ALWAYS see it. But you are not alone – it is a tough habit to grow into.
@Doctor Eye Health eewww, pinecones and eyes. Ouch! 😄
Means there’s no cure, if the eye dr himself has dry eyes
His is probably not as terrible compare to ours.
I got dry eye after cataract and reparative vitrectomy surgeries recently. Using too much preservative free hydration drops only caused more problems. Seeing this video before (this is my second time watching) gave me the opportunity to get a gel eye mask for only $5 at my local pharmacy until I can find and order a moist mask. I warm it in the microwave for 30 seconds and it has helped a lot. The edema in my eye has gone down to normal. I also naturally thought to do wet warm compresses. I’m sharing this video on social media! Love all your videos!
Lol ..you are not alone.. literally 60-70 % of people are suffering from it besides diabetes. Some of them just don’t care that much.
Dear Dr. Allen, thank you for all the useful info that you’ve shared on your clips. Does hot steam for the eyes benefit the same as the hot pad? I basically keep my face on top of a tall mug of hot water and cover my head and the mug with a tower to keep the water hot for 10 mins everyday. Also, does the hot pad cause baggy eyes? On another clip of yours talking about treatment for baggy eyes, you suggested using cold pad. Do we ‘undo’ the hot pad effect by doing the cold pad?
Your not alone! I’m so frustrated! I can’t wear makeup or wear my lashes anymore. Very depressed about it
The only cure is to be a crybaby. Natural tears help a lot.
Dear Eye Doctor, thank you so much for generously sharing your knowledge with YT viewers. My blepharitis started around 13 or 14 but without accurate diagnosis until I saw an optician in my 40’s. Just recently I have been using Thealoz duo drops for dry eyes. Good results so far along with the usual daily care. Best wishes, Roger
In a nutshell
1 first thing in morning, drink water
2 warm compress 2ce a day
3 eyelid massage
4 eat whole healthy foods and omega 3s
5 clean eyelids in evening
6 another warm moist compress
Do all consistently daily for true results
Give at least 30 days
Watch video for product recommendations
Early morning walks? How does that help please?
Did your severe dry eye start immediately after LASIK and not stop, or did it go then come back? I was fine for 5 years post-operation but now it’s come back with a vengeance.
What is PK eye drops?
@Suzan Santos Preservative-free eye drops.
@Evans Teye sun exposure (do not look into the sun) and body movement helps with blood circulation.
@Joseph R oh ok cool.. thanks for the info ✌🏽
Same here… I am facing this dry eyes from last 4 to 5 years but still i dont know what is the main reason of my dry eyes… Dr.s never explain the reason their only focus is huge list of drops n medication in form of multivitamins.
Thank you for great article. Hello Administ .
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