The Front Lever is the ultimate test of equilibrium and stamina. Discover just how to perform your initial front bar with these smart progressions from former U.S.A. Gymnastics National Champion David Durante. From either rings or a bar, the Front Lever will test your body awareness, and crush your core and lats!
Front Bar Failure by USA Gymnastics Champ|Hero Actions|Men's Health
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Hello sorry does the calisthenic workout affect growth?🤔
EXELENTE LOS FELICITO DESDE COLOMBIA
Big up…
U bloody troll!?
@justin zhang yeah😅
Whats the song at 0:37 around ?
Sorry, but in the video he holds the FL like 2 seconds with a bad body line, thats not a solid Frontlever!
I need to train with this dude lol
this guy can’t even hold a perfect front lever lol
“The guy” is Durante, a former olympian and the US best gymnast All shut up and take notes.
@fireboy1996 your so heated bro relax
Banana form
Not even a front lever bro
Protraction, not straight line, Bad form,