Fat Burning Anti Aging Kitchen
Chia seeds with Mint leaves is very effective drink which has many health and nutritional benefits. Mint leaves, lemon and Chia seeds, all three contains an unique herbal properties and contains antioxidant and anti-inflammable properties which helps in detoxification in our body. Most significant use of this drink is with weight loss as chia seeds have hunger control property because it is rich in protein and fiber which will leads to reduce your appetite and ultimately helps in losing weight. Secondly, daily use of this drink helps to keep you away from aging effects and it keep your digestive system works great which will stimulate healthy and glowing skin. Thirdly, it helps in reducing Cholesterol level as there is omega-3 fatty acid in Chia seeds which helps in reducing the blood sugar level and also the blood pressure. Also, if you have any gastric or acidity problem, this drink works like magic.
Friends, this drink is not only for people who are facing some issue but also anyone can include this drink in diet to keep your health fit and feel active all day.
This drink should be taken daily two time- in morning with empty stomach and at night, after dinner (half an hour before going on bed).
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Ingredients:-
6-7 Mint Leaves
1 tsp Chia seeds ( soaked minimum for 30mins)
1/4 tsp roasted cumin powder.
1/2 tsp black salt
1/4 tsp salt
1/2 lemon juice
Amazing , I have started following it
It’s great
saurabh keshari thank you …keep it up and you will see the result
Wonderful thanks
vj0509 you are welcome dear
Would appreciate if u could add water quantity in description box as well n how many ppl it serves
I have added honey to this drink also. Will it be any problem?