Deep, achy back pain can usually be tied back to this one muscle: The quadratus luborum. This is a muscle that attaches to the ribs, the spine, and the hip so it's a big culprit in a lot of back issues.
Learn how to first release this muscle, and then stretch it (the order is important) to get feeling better fast!
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Going to try that out right now ,been suffering in this area for a while since I hurt it in march ,hasn’t stopped me training though ,keep on moving 😂 thank you for the information
I think you might be psychic. Your last few videos have addressed exactly what has been bothering me lately (hip flexors and lower back). Thanks so much for the help!
Great exercises Kristie I do get lower back pain sometimes so good exercises for me as I am on a computer a lot with work. I have used a tennis ball but I have used a massage gun on that spot and it works a treat. Many Thanks x
You are welcome! Our office lives make it very tough on our bodies! Check out this video too:
https://youtu.be/M8Ip7Huy0uE
You are so welcome! I could help so many more people if I was psychic:)
You’re welcome! Hope it’s better very soon!
Right by back by bottom rib deep in there I feel it sometimes aside from right on lower spinal column which I assume is from disc protruding (if that’s even problem lol) that’s the only time I feel it now since the sciatica exercises got rid of everything else, been waiting for this thanks Doc
I agree !
Thank you Doctor. These videos are really helping.
Oh yeah, love this one! Most of my clients have even heard of the QL, but this muscle seems to affect everything!
You seem to be covering ALL of the issues that I’ve been experiencing. I’m learning so much from you! Thank you for making things so easy to understand, and fun to follow along.
You have a great way in demonstrating with the tennis ball, the spine skeleton and the markings on your back. You know your stuff doctor Ennis. Thank you for going the extra mile; most videos won’t do that. 👌
Perfect timing… I get this from riding my bike for hours at a time in a hunched over position… tilting my pelvis forward from the tight hip flexors… and referring into the lower back… Thanks!
Such a helpful and timely video! Thank you for sharing such great content… always learn so much from you!
You’re welcome! I’m glad I can help out:)
You’re welcome! Check out loosening the hip flexors too:)
https://youtu.be/jkNDqPEW59Y
You are welcome! I really want people to feel better so I try my best:)
You are welcome! I love my job:)
I hope this can help out:) This muscle is definitely a pain!
You are welcome:) I’m glad I can help!
Thank you very much dr. Very accurate exercises for that back pain release.🙏🙏
Well, this exactly nailed it. Thanks, Doc! Struggled with this more than a decade…always felt better by morning. Now I know what I did and why it hurt…and how to fix it.
Sure didn’t hurt watching you walk thru all of it, either. Smart and stunning – you’re amazing!
This has been most helpful creating an amazing release. I’m able to move better than I have in months. Thank you so much
You are so welcome!
You’re welcome! Hope this video can
help too:)
You’re welcome!
You’re welcome! I hope this takes the pain away:)
Thanks for showing several variations! There are times where my low back is so inflamed that getting on the floor is just not possible.
@Dr. Kristie Ennis cheers Kristie. Just had a look and posture especially when sitting at the computer is very important. So great for me thank u x
I use a roller to target “my” spot. Little gentler than the tennis ball to start off with. It is a terrible area to relax, especially since I’ve had spinal fusion L5-S1. It does affect my buttock, piriformis, adductors
Massage helps or kneeling /sitting on my knees and trying to move my arm, sideways to the floor targets it also
Thank you Dr. Ennis. Your description of the muscle location and sensation matched my symptoms, and sure enough the tennis ball release & stretching has helped. Others had targeted my butt and hamstring from the referred pain, but this nailed it for me. 🙂
Glad to hear this helped you out:)
You’re welcome! I definitely know where you are coming from:)
@Robbie Smith you’re welcome!
Many many thanks x
@Robbie Smith you’re welcome ☺️
Yeah, I still don’t know how to fix that muscle, because I have too great pains to do these.
@Datzzler the tennis ball on the wall typically works as a starting point for my patients in significant pain. If pain is severe, it would be a good idea to have it checked out by someone that can see you in person.
this worked quite well. will keep doing it for few days. Your sciatica video absolutely changed my life.. 30+ years of chiropractors and pills replaced by a few stretches three or four times a week. thank you
You’re welcome! I’m glad I can help!
This is the video I needed!!! This has been my main, constant, pain for awhile. Really hope this helps! Thanks!!!!!!!
You’re welcome! I hope it helps too:) try this one too:
https://youtu.be/IIXvJekG_gQ
@Dr. Kristie Ennis Awesome! Thank you!🙏🏽
@Livin’ & Lovin’ Life you’re welcome!
2 years of everyday chronic back pain, 80% gone after one stretch amazing
I’m so glad you are feeling better!
This appears to be exactly the source of my pain. I’m 65, retired and love to golf. Unfortunately & apparently, my playing and/or practicing 5-6 days a week may have triggered the discomfort I am having. So severe in fact, I had a difficult time walking for a couple of days. My question is, how many reps of these stretches do you recommend? Thanks in advance. New sub for you.
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