Lou Ferrigno Sr, the Hulk of the 1978 series "The Incredible Hulk", is among one of the most fabulous names in bodybuilding. When he speaks about health club rules, you must most likely pay attention. He shares the upper body as well as arm exercise that keeps him in shape at age 69. Watch extra Guy's Wellness 'Train Like a Star' video clips HERE:
LOU FERRIGNO'S WORKOUT
WARMUP:
– Treadmill Walk/Jog (10 minutes).
EXERCISE.
– Equipment Chest Press (3 sets of 12 associates).
– Maker Preacher Curl (3 sets of 12 associates).
– Alternating Pinhead Swirl (3 collections of 8 to 10 reps per arm).
– Triceps Kickback (3 sets of 8 to 10 associates per arm).
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#LouFerrigno #TheHulk #TrainLikeACelebrity.
A legend of the body building world!! 💪
Lou looks great at 70. yes, his muscle definitions was at his best for “sinbad and the seven seas”
If any of you have ever seen Lou in person he is an absolutely terrifying human being lol I can’t imagine seeing him in his prime that would be insane
One Thing I Love About Older Men Like Him Is When They Were Younger They Were In Great Shape And Even Today They Look The Same Way The Looked Probably 30 Years Ago, Consistency Is Key, Thanks Lou Ferrigno 💪💪💪
Icon ✅always came across as just a good dude💯
He’s the only guy who can scream Hulk Smash in the gym and people around him will believe that
Didn’t know he was poor growing up and Looking like that at 70 👍 He has one body and sure taking good care of it. Lou is a LEGEND.
I give Lou MUCH Respect! 1970’s Bodybuilding is my favorite era of Bodybuilding! We all should pay attention to his demonstration. Back to the basics, Baby!
This legend wished me happy birthday 2 years ago on July 3rd and to enjoy my day on Instagram, i was in shock mode. Humble man watched him growing up but that day was one of the best days of my life 🙏💪
He was an absolute beast in the 90’s
Matty Ferrigno:
Never feel sorry for yourself. Remember, if you are traning hard, he may be training twice as hard. You just gotta keep coming back stronger.
I’m impressed Lou ferrigno still getting it in the gym
I know Lou does more cardio and other things and not the heavy lifting….but I wonder how big he could get at 69 yrs old if he really went at it.
Not sure on how many people know about Lou, but he is an incredible guy who has overcome a lot. A really smart guy that enjoys helping others. Great video!
The Incredible Hulk 💚
Ferrigno is a legend!
“Cherish each repetition” 💎
This man played a huge (pun intended) part in my childhood and continues to inspire myself and many others to this very day.
Thank you, Louie!
I would watch the hulk series as a kid. Never paid attention to the story lines…just waited for lou as hulk💪🏼
I love Lou, he always gives 110%!
Damn he’s 70??? He looks incredible.
I hope Lou knows how influential he was for boys in the 70’s. He was the first big man I ever saw. He was even bigger than my dad! Lou is an absolute legend. Thank God for Lou Ferrigno!
i agree 😉 if i’m correct, i think he’s 250 lbs
I seen him in Brooklyn several times way back in the day
steroids. I love the guy and he has incredible dedication and drive. Lovely and godlike man in general. But definitely steroids
His father was an NYPD officer. Maybe not “rich”, but I’m sure there was always food on the table.
🤣🤣👍🏾👍🏾
Look up” 76 yr old Grandma with Abs!!! “…Drugs took its toll on lou and the boys over time……
ABSOLUTELY RIGHT ABOUT LOUFERRIGNO AS HIMSELF IS So MUSCULAR!
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