Info & links mentioned:
My previous videos on keto police:
1. Eff You, Keto Cops:
2. You are no one's food police and no one is your own:
3. Stupid Expression: "That's Not Keto."–
Amy's Keto RANT PLAYLIST:
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Stall Slayer— excellent book. Love Amy’s way of communicating the point 💝
Wow!!! Thank goodness somebody has the balls to say this out loud! I think you might be my new favorite person on social media!
AMEN! This is the very reason I do not belong to any online groups! Rant on sista!
My brother has a saying…”The worst advice is unsolicited advice”
“Silence is an under rated virtue” You had a thumbs up right there👍
I just couldn’t help myself from laughing out loud…You’re great! I enjoy all your adapt videos and look forward to participating in the adapt January challenge
Debra
Amy, you are a breath of fresh air. I so enjoy your post cause folks are going nuts. Geeze. I love that you share advice and your knowledge without condemning folks that do something a tad bit different. Thank you for speaking the truth and helping to keep us on the right track.
I wish for you a fantastic Christmas with family and friends. ❤️🎄❤️
You are my hero today!!! Some people just weren’t raised right.
🥰🙌🏻
Ridiculous! Who cares what they think? Good job for helping those of us who aren’t perfect 🙄 be OK! 🥰
I agree with you Amy. Some people just HAVE to respond to every post they see. Why? If you disagree scroll on and ignore it. Love your passion and spice, keep up the great work 👍
I so get it, Amy! I’ve had my 14 year old say, “can you eat that?”. My response is, “I can eat anything I want, but do I want to eat it?” I tell him that this lifestyle is something I just want to do and there are no hard and fast rules.
Yes, Amy, you are a realist and that is why I love you so much!
This sounded cathartic. You go, Amy. And have a great Holiday season!
Yes! All of this. I have left other keto/low carb groups because any mention of something not “clean” gets you chastised because it’s not the “right” kind of low carb. “Keto police” are scaring away people from being able to improve their lives by making low carb/keto so much more difficult than it needs to be.
Amy “Cheese” Berger has balls?
I used to almost start crying when I’d walk into the house and I’d smell liver and onions cooking for dinner and KNEW I HAD to eat it. YOU had me rolling with your liver and onions speel – LOL!!!
It’s a pity she does not heed her own words and tone down the hysteria.
@chaz wyman Could you be more specific with your constructive criticism?
This was amazing!!!! TYSM for everything, Amy!
@Jack Schitt Surely if she does not like the criticism she could take her own advice and remain silent. Maybe she is able to block those voices rather than ramp up the heat in this rather shrill reaction? This is not the first shouty video she has made. Silence is certainly underrated – by herself.
@chaz wyman I applaud her reply here because all she is doing is defending both herself and those of us who cannot either afford or have time to do what others are trying to tell us to do. Oh, and in the process of that telling are being quite indignant. Sort of like those who come to HER channel and start telling HER to keep quiet. SMH
Just found you today and I LOVE what you had to say. Good for you. You not only defended yourself, but every single person who is like minded, myself included. I started my journey on this lifestyle a year and a half ago and am finally down 90 pounds, have kicked type 2 diabetes to the curb along with fibromyalgia, migraines, high blood pressure, joint damage, and a plethora of other things. I’m 68 and have better labs than when I was 30. I still have 50 or 60 pounds to go, and it’s sloooow, but I’m fine with that. If I never lose another pound, I’ll take all those benefits and run with it. Plus I did it MY way, exactly like you said here. Thank you so much! ❤️
@GrannyGrumbles I come on Youtube to get advice and discussions on KETO and fasting, not to listen to hypocritical complaints from a person who can’t handle criticism. So i’ve unsubscribed from her channel
The fact that you and Dr. Westman are focused on practicality is what attracted me to Adapt Your Life Academy.
OMGosh Amy, THANK YOU for this!!! 💕
I suffer from All or Nothing disease and so I have tried diligently to stick to the perfection side of this way of eating only to get so frustrated I throw in the towel. I have done that multiple times. You know what I miss? Not chocolate! I miss Dukes mayo! It has seed oils in it and an itsy bitsy teenie weenie amount of sugar, yes I know. I can substitute sour cream and smashed avocado. I get that. But I just want some freaking Dukes! I detest avocado mayo. And I cannot always afford organic beef or produce. If I’m in Aldi and they have organic veggies, chicken and beef, I buy it. But that’s not always the case. These zealots need to crawl back in their caves. I am nothing if not a human trying my best and super far from perfect! Honestly, the stress lowers my insulin level! LMA – Leave Me Alone! Again, thank you! 💙
Love it, people today can say the most obnoxious things because they are anonymous. I don’t think they would say even half of what they post if it was face to face. Courtesy is lost. Plus many times it feels like everyone wants to be the expert so it’s only their way. Ugh. Thanks for the rant we all feel.
OH MY GAH AMY! I wish I could like this a million times. There’s a whole spectrum of what’s appropriate for people’s diets, and it’s up to them to decide. I have to stay pretty clean keto, but I have friends who have huge success with more processed keto foods, then I have friends who have to be even more strict than me. We’re all so different, and the biggest nail you hit on the head here is that the zealots are absolutely setting up huge road blocks and discouraging people who would find this way of eating tremendously successful, and that is so so frustrating.
Thank you for this! We love spicy Amy!
💛🙌🏻🥰