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What is VO2 Max?
VO2 max, or maximal oxygen consumption, describes the maximum quantity of oxygen that a person can utilize during extreme or ultimate exercise. This measurement is typically taken into consideration the best indication of cardio physical fitness and cardiovascular endurance. The even more oxygen an individual can utilize during high degree exercise, the more power an individual can produce. This test is the gold criterion for determining cardiorespiratory physical fitness since the muscular tissues require oxygen for long term aerobic workout, and the heart should pump appropriate quantities of blood through the flow to meet the needs of cardiovascular workout.
Another way to comprehend VO2 max is to picture that you are walking. When you are walking you may use 2 L of oxygen per min, then you start jogging and also you use 3 L of oxygen per minute, and then you begin running and also you make use of 4 L of oxygen per minute and after that you start running and also you make use of 5 L of oxygen per min, and after that a bear starts chasing
you but you can still just utilize 5 L of oxygen per minute and after that the whole bear household begins chasing you and you can still just utilize 5 L of oxygen per min. You have actually reached your VO2 max at 5 L of oxygen per min as well as at that point there is insufficient oxygen to incorporate with glucose and so you go into anaerobic respiration. Now an athlete could be able to make use of to 6 L of oxygen per min as well as a Olympic professional athlete might be able to make use of to 7 L of oxygen per minute. Determining your VO2 max will determine where you place on this continuum.
If you're an athlete who loves cardio, then VO ₂ max need to be just one of your calling cards for assessing your health and fitness and measuring your development gradually if you're attempting to boost your efficiency. VO ₂ max is likewise a strong predictor of your quality of life as you age. It's worth tracking to discover and preserve your VO2 max score to help you remain healthy and balanced throughout your life
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Dr. Judson Brandeis trained at UCLA as well as currently practices sexual medication in San Ramon, California. He was a leader in Surgical Robotics, Greenlight Laser and MRI prostate biopsy. Dr. Brandeis was the Principal of Urology at John Muir Medical Facility and also Hillside Physicians from 2012-2018, and he was voted Leading Urologist in the SF Bay Area (SF Publication) 2014-2020.
First time I hear about this. How can I contact you?
I got tested and I’m at 46. Does this mean I’m healthy?
Great info
AWESOME!!!
I am not particularly very fit. Can it still help?
What scale are these based on?
Is this legit?
what’s the best number?
I had the test conducted at my doctors office and recorded a score of 50
Is this accurate?
very cool
i have a max of around 67, but im 14. i would like to know the average for someone in my age group. thx
How can I get this?
My VO2 max is 47.38 and my age is 45. How good is it?
I want to try it
Is this mostly for fitness junkies?
That is a great score!
It will give you an idea of how fit you are and you can build from there