Previous monk-turned super star author, podcaster, life coach, management guru and electronic influencer, Jay Shetty, takes us via an exercise that targets a muscle mass we make use of each and every single day– the mind. Signed up with by music artist, Large Sean, Jay overviews us via straightforward yet effective ways to exercise your mind, gain mental clarity and boost your psychological toughness. Watch extra Guy's Health and wellness Train Like video clips below:
Have you listened to? We produced a brand-new network committed to delivering thorough, expert-powered fitness suggestions to aid you look good, really feel excellent, and construct the muscular tissue and also toughness your body needs. Subscribe and also sign up with the greatest place on the internet:
00:00 Introduction
01:10 5,4,3,2,1 Method
02:56 Diaphragmatic Breathing
04:38 Box Breathing
06:02 Kabbalah Bati Breathing
07:44 Alternative Nostril Breathing
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#JayShetty #TrainLike #MensHealth
I love this type of content! Glad I subscribed
Unexpected Collab 🔥
Lol I like how y’all didn’t even put his name in the title .
Very insightful stuff here though 💪🏿
Jay and Sean together are the perfect duo for this love the content
Helped me a lot.
Absolutely amazing video, crucial health in any capacity, great job Men’s Health
Rappers have the best videos of these “Men’s Health” videos. Most of them are entertaining to watch and they also show a good natural progress of weight training. Not a fan of videos of people who look like they just started going to the gym yesterday (Machine Gun Kelly) and recently hopped on juice acting like they know what they are talking about (Kumail Nanjiani).
More content like this/ manifestation🔥
We need more content like this the mind controls the body in the first place so it is Arguably the most important Muscle in the body.
breathing and stretching is king!
Very important subject! And great mind workouts 💪
These are ancient Indian breathing techniques called “pranayama”
We’re doing this since childhood in schools
>Diaphragm breathing = Vashishtha Pranayama
>Box breathing= Sama vritti pranayama
>it’s kapalabhaati pranayama
>Alternate nostril= Anulom vilom pranayama
And this is not recommended seating position while practicing Pranayama
Lotus position is preferred while practicing them to get maximum benefit.
All the steps awesome
this should really have more views, please MH give us more content like this regardless of what the numbers say… this really helped and came at the right time
never knew MH stood for Mental Health… I love it
This is dope and so informative! Shoutout to these incredible men
Glad you enjoyed!
I love this video.. i Love all your work .. the episodes with big Sean were incredible and I just finished listening to the Brendon Burchard episode. Incredibly helpful and helping me a lot.
As constructive critism I just want to point to the fact that the audio levels jump around heavily.. especially in the beginning where the music is blaring while one is trying to understand what jay says. And then seans mic is way louder than jays.
Love this and I think especially, when listening to this many times, when it’s needed as kind of a guided , I think the audio levels being more equal would bring even more enjoyment.
Long text short message: Audio mixing.
Much love from Germany
Love you
Konstantin
I can’t get enough of this duo man
True indeed
True indeed
Right
Thanks for this. Was helpful for me today.
so glad it helped!
Thanks for the techniques. Very powerful and helpful for all 🙏🏽
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