Is Walking Good for Back Pain?

57 thoughts on “Is Walking Good for Back Pain?”

1. What if you have spinal stenosis

2. What about really brisk brisk power walking..?

3. Walking hurts my back but I push myself bc I need to lose some weight

4. I have severe stenosis of the spine, arthritis of the spine, and bone spurs on my spine. What do you suggest as exercise? Just walking?

5. Does walking good for scoliosis??

6. I do a lot more of walking and some exercise but nothing seems to stop my lower back hurting, especially getting out of bed and also getting up off the sofa. I don’t sit down a lot either.

7. Check out our stenosis video here: https://www.youtube.com/watch?v=XLLBYnVtMcE

8. Check out our video on stenosis: https://www.youtube.com/watch?v=XLLBYnVtMcE

9. What if you have sciatica ?
   Do it worse or make it better

10. I do plenty of walking even though I end up suffering later on having been told I suffer from chronic back pain

11. I love walking and it does reset me in a way from all the sitting n bad posture. Also it helps In my digestion also

12. Walking was my pain killer …I have a herniated disc L5 S1 and after 3 months of long walks 3 to 6 km per day my low back pain reduced by 70%.
    No more stiffness especially after waking up. After 6 months of lock down my back pain returned and I’m back to walking now.

13. Could you do a video on how to properly walk?

14. Gloots? What is this? Is this how u spell it?

15. Glutes. Here’s more info: https://backintelligence.com/glute-bridge-exercise/

16. My duty 12 hours and m walking not sitting after 10 hours pain start

17. This guy obviously doesn’t have back pain. Or mines next level. If I walk then I’m not gonna be able to stand straight. I’ll be bent over for a week

18. Walking Good for You

19. can somebody help me pls. i have been walking 10 km a day for three consecutive days. and it has made my lower back pain worse

20. Thanks for your valuable suggestions

21. This is too much, first endure your self for such long distance

22. Start gradually,
    Body need time to get used to
    Start with 2 -4 -6 -8 and then 10

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