Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy an iReliev Percussion Massager at: (affiliate link)
The continuous taps help muscles relax and heal. A massage gun works great on back pain, but make sure to be aware of the precautions before beginning. Focusing on areas like the latissimus and erector spinae muscles is a good place to start.
Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Some studies have found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
In this video, I’m using the iReliev Wireless Percussion Massager. In addition to being wireless, the unit is very quiet, and it comes with four different head attachments to target various areas. It also includes a nice carrying case to keep everything organized and in one place.
Related Videos:
How to Use a Percussion Massager for Shoulder & Neck Pain Relief:
How to Use a Percussion Massager for Knee Pain Relief:
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards:
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How to Use a Percussion Massage Gun for Back Pain Relief:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to use.
Buy the iReliev Percussion Massager at: https://ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (affiliate link)
Don’t forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*
Thank you. Great post Dr Jo 👏🏽
My husband finally broke down and bought one of these. He LOVES it. Thank you!
This is good. Thank you for sharing this information! I just ordered me one.
Just got mine 3 days ago. Its a game changer.
Right on time I just told my husband I want one of these last night, I can’t wait to see what you have to say about it.
Had mine just over a year it’s great! Only advise is try not to let it hit bone… It hurts like Hell!!
You’re welcome.
You’re welcome!
You’re welcome.
Hi Doctor Jo!
Could you make a video about rib flare and on how to increase ribcage mobility and flexibility?
Thanks!
Dr Jo, your videos are great! I used several of them to make home therapeutic fitness routines. Could you make a playlist for BJHS (Benign Joint Hypermobility Syndrome)? Me and others would be eternally grateful!
Thanks! I don’t have anything specific for it, but I will take a look.
@AskDoctorJo Thanks, anything would be appreciated. Trying to gently strengthen, but it’s hard to figure out how to do it without pain.
You’re welcome. I am sure it can be tough to figure out the right amount. If you can, going to see a physical therapist for at least an evaluation would be best since everyone is so different.
@AskDoctorJo planning to soon!
Thanks a lot doctor♥️
You’re welcome.
Dr is it possible to make a video for using it on the hamstrings ? Hamstering tightness cause me some sciatica pain due to a lot of running/soccer during my youth, but can’t find a way on how to do it..
Thanks
I bought one!! Love it but it jumps around where my muscles hurt is that okay?
Just bought one of these myself and can’t wait to give it a try when it’s charged
Hi Dr. Jo. Many thanks. I ruined my first massage gun by not charging correctly. Before purchasing new one, I watched one of your videos and clicked to buy irelieve. I even read the paperwork before using this time. 😊
You’re welcome. Good luck!
Just got one. It’s amazing!
Had lower back pain for years bought one of these 2 days ago and feel like brand new, best money I’ve ever spent.
Love the video just wondering how often would u use it a week if u have a sore back thanks
Thanks. Massage guns can be used every day in short sessions as needed.
@AskDoctorJo Thank you for replying happy Xmas hope your having a good one 👍
You’re welcome, and thanks!
Is this an effective tool for treating periformis ?
just bought one last night, didn’t like it much at first, but I’m starting to fall in love with it
Is it useful for my mom(age-55) for back pain.
❤ from india
Sounds good to me!
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UK reality TV stars have gained huge attention over the years, turning from everyday individuals into household names with massive supporters. Our blog investigates their personal and professional lives, offering glimpses into their latest projects, connections, and issues. Whether it’s a new love story brewing on Love Island or a cast member from Geordie Shore unveiling a new business, you’ll find thorough stories that highlight the glamorous yet sometimes chaotic lives of these celebrities.
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