How To Sit Pain Free At Home With Back Pain/Sciatica
Youtube Channel:
Website:
Bob and Brad demonstrate the correct way to sit at home and positions to avoid with sciatica.
Episode 27 – Roman Numeral XXVII – On Printable Program
Interested in learning about the products mentioned in today's video:
1) Elevating Leg Rest Pillow:
2) McKenzie SlimLine Lumbar Support:
3) Kebado Lumbar Pillow:
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here:
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
With regards to your medical licenses and years of experience on the physical therapist field, not to mention the hundreds of carefully thought out guides and general helpful advice you provide, I’ve been wanting to ask, what are your thoughts on sonic the hedgehog?
Sent this to my Dad. Not practical to lay or stand when you are older and have vertigo, weaker legs, mobility issues. Any recommendations? During waking hours sitting is a given.
It’s really hard to find out what support I need. I don’t have lower back pain though, but my mid and upper back hurts. When I use the built in lumbar to the max and use an extra pillow it helps a bit but I can’t use the backrest anymore
These guys changed my life.
Changed my life.
I’ve been managing my disc issues for several years. I have found that a small to medium size Nerf football toy is an excellent lumbar support! I try out Dollar Store small footballs too, some are too soft. I have several since they are inexpensive for various places I need them!
Thanks Docs! 🙏🏼
I have to sit to do my work, usually for hours. I can get up to stretch every hour or so though. Do you have any exercises that you recommend for after sitting for an extended period of time?
ForgiveAndLove09 the mini foam ones are great for massage if tennis balls are too hard.
Love you guys thanks for the helpful tips !
Thanks for informative info, and great vids gents!👍
At 76 years old I appreciate that many of your videos are geared towards my age group and the various pain we suffer. However I would like you to make it clear in all your videos which exercises NOT to do if you have had knee and hip replacements. This would be of immense help to all of us who have had New joints. Many thanks .
Hey, make one video how to sit in the floor. And how to read a book ergonomically in the floor or in the desk. Or even standing up. Thanks
What an excellent video, so informative. Thank you guys!
Up side down mate …ez😂
Very informative, like different ones you have shown.
THANK YOU. I am in extreme pain just now. Searched for this help. Spon. for 10 years plus 2 knee replace. 18 years old. Medicines alot, ablations,epidural shots. L. 3-5. Good doctors I like but, they do not have the time to teach me this. WOW! I sure have been doing these things wrong. I will watch this over and over. I am glad I found you. I will share.
Instablaster…
I’m 26 and have awful sciatica and this video instantly helped to ease my pain, thanks a lot guys. Like a lot of other people said you’ve changed my life!
Thanks I didn’t even realize how much I been sitting since covid started. I am going to start walking more now. My lower back hurts so bad while washing dishes ect…. Holdinga cell phone probably don’t help
standing always seems to make my back pain far worse than sitting
I also need to have my hips/butt higher, or at least on the same plane, as my thighs.Make a big difference.
Already feels so much better. Thank you.
I find moving about helps the most, that and ice packs. Sleeping with a pillow between your knees helps too.
Im 25 and im the same.
If i have to stand in public transport for long periods my back just starts to fail me.
Hi Bob, I would like to thanks you and your clique, this weekend I have got relief from my backpain because of your video. thanks Sir !!
Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to prevent hackers?
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