Dr. Rowe goes over stretches and exercises that may help relieve your scoliosis back pain in 30 seconds. All these scoliosis stretches and exercises are simple, straight-forward and can be done AT HOME!
These stretches and exercises are SAFE, natural movements that will help deal with pain caused from a spine curvature in your back, known as scoliosis. You may find they give back pain relief in as little as 30 SECONDS!
The key to getting QUICK scoliosis pain relief is to stretch the tight muscles around the curve in the back, while also strengthening weak muscles.
All of these exercises have this goal in mind, which makes them extremely EFFECTIVE towards helping to get rid of tight, achy muscles and joints caused by a scoliosis.
So watch now and relieve your scoliosis back pain!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#scoliosis #backpain #chiropractic
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Excellent video! We are both in our 80’s and are all about healthy aging. Getting older does NOT have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. Always looking to learn more. Thanks!
Thanks again for watching!
Mm after doing stretches along with you my back feels great. I will continue doing stretching exercises. Thank you!
Wonderful to hear they’re helping your back, and thanks for watching!
Finally, a focus on scoliosis. Thank you!!
Hope it helps, and thanks for watching!
Great video. Dealing with a functional scoliosis for years. Thanks for helping and sharing!!
Hope these exercises help, give us an update in the near future!
have you seen any changes ?
Thank you so much! I was surprised how well these worked even without a foam roller ☺️ thank you once again
Great to hear the scoliosis exercises are helping, thanks for watching!
Life seems tougher and challenging every single day 😩😭
Finally!!! After doing these exercises my back feels great!!! 😇 Thank you for this video Doc, it really helps my pain! Keep up the good work and please we want more videos about scoliosis.
Will do, and thanks for watching!
After I did that first exercise, it was like instant relief, you are amazing! ❤️ I’d love to see any exercise suggestions for an S shaped curve
Thanks for the suggestion, and glad to hear about the instant relief!
Me to
@SpineCare Decompression and Chiropractic Center sir…mine i kid you not…is so painful..you see…i dropped out of school my first week of high school specifically..so i have always busted my butt and bassically break back at lawn maintenance and roofing..i was born with it i suppose but also as a tiny lil baby just walking i was so bow legged . I thought i could get strong and grow out of it..but now its worse than ever..i dont know what too do anymore..my quesrion is.can my spine actually snap in half. Spontaneously at any given timee .im creeped out thinking about it …litterally hell pain im talking..and i could be on the most comfortable bed in the world..i still couldnt ever truly be comfortable. Heck..why even this night now the pain wont let me sleep. I swear
I’ve had significant scoliosis for most of my life, but only regular discomfort/pain in the past few years (since my mid-40’s). I just worked through these exercises for the first time and I am sitting here absolutely stunned by how comfortable and pain-free my back feels. I forgot what this felt like! Thanks so much.
Thank you so much for this video! I have chronic pain & tried many many things over the years these exercises are by far the best the best. Extremely helpful with immediate relief. Can’t wait to see how much better I will feel over time with these in my daily routine.
Hope the exercises help for a long time to come, and thanks for watching!
Hope the exercises help for a long time to come, and thanks so much for watching!
My spine and back feels so much better. Been in bed due to the pain all day! Thank you so much !
Glad it helped! Thanks for watching too.
I have significant scoliosis in an s-curve as well as lordosis. I’ve been struggling with random back pain instances that have ranged from tolerable to totally unbearable. These past few weeks have been horrendous due to acute lower back pain. I have gone for physiotherapy, with acupuncture, twice within a timeframe of about 6 days and nothing changed at all. I even thought about seeing a chiropractor! I came across this video out of sheer desperation from not being able to handle the pain anymore. After trying the ‘sexy pose’ stretch, I could almost immediately feel a difference. I became more mobile and felt like a new person. I’m thanking you from the bottom of my heart. My lower back pain is finally starting to go away thanks to your advice, you’re a lifesaver!
Hope the exercises help for a long time to come, and thanks so much for watching!
Immediate relief. Especially the side plank exercise. This helps so much. Thank you…🙏🏼
Great to hear you got immediate relief, and thanks so much for watching!
Thank you. This video helped me out a lot. I was diagnosed with mild scoliosis. My doctor put me on pain medication, but he never showed me the exercises. I will be doing your exercises from now on.😉❤
Hope the exercises help for a long time to come, and thanks so much for watching!
Great clip. Do you have excercise to correct scoliosis . My son is 16 and he has moderate S shaped scoliosis
The pain started to cease after the first stretch. Thank you, I never thought there was a way to relieve it
Great to hear you’re getting relief! Thanks for watching too.
I really needed this.. my upper back has been killing me for a few days. After following along with your video, it feels a lot better. Thanks!!
Great to hear you’re getting relief, and thanks so much for watching!
Have had consistent trap pain on right side for about a month…did these exercises/stretches yesterday. It feels amazing today. Thank you!!!! 😊
Great to hear you’re getting relief, and thanks for watching!
00000
Scoliosis can die ☹️
Doctor, thank you for this video. I am wondering, would you recommend these exercises also for people with combined scoliosis (or double scoliosis)?
My entire body is tingling and numb
My shoulder!
Assalamualikum, I’m from Bangladesh, kind your help.
Maybe my Spain Scoliosis curved
@4ight this is such great advice! thank you!!
Lv u too
Thank you so much, Doctor! I have one question. Can these exercises improve my scoliosis and correct it? Thank you.
Just interested to know, why is it we need to stretch the opening ” C” of the curve but not the closing “C” of the curves? Because my understanding is, we have to stretch the tense part of the muscle, which is the closing “C” in order for it to relax easier after the stretch right?
I have scoliosis I still do g
I have scoliosis I still do g
You said that getting older DOES have to mean gearing sicker? Really?
@Leah Treck Meant to say “does NOT” … thanks for catching this.
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