How to relieve upper back pain with exercises

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Welcome my name is Andrew correctly I am a physical therapist at superior physical therapy and we are the upper back pain specialists.
I am here today to share with you what I would consider the top three movements are exercises.That'll help relieve that tension and the pain that you have in your upper back be. So we know that the upper back and spine movie in three directions forward and baggy.Left side bending right side bending to rate rotational at Brookdale. When we lose anyone who knows 6 motions that's when things go wrong we get bears a good contrast muscles get tight.so I'm here to show you how to loosen up how to get it to move better.
I we also know that typically I don't move and those planes emotion individual I generally do motions that are combined.so I'm gonna show you my top three movements for patients and I see with Arbor backing and I you can try this on your own and hopefully it gives you some really on the first thing we're going to do is we're going to use the arms as the driver for this fun and what I want to do here first is I'm gonna focus on and you see the video and you will be continue it.
So this is a strategy to create natural healing avoiding surgeries injections and medication I again if it doesn't help the others hundreds are reasons why someone can have upper back pain I would encourage you to give a physical therapist a call we are the upper back pain specialists our numbers 231 944 6541 we'd love to take a look and any support visit the site at it thank you.
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Top 3 Exercises for your Upper Back Pain

33 thoughts on “How to relieve upper back pain with exercises”

trying it now.

Thanks a ton sir

You are welcome…How is it going so far?

That was instant relief for me after the first time. I will continue the next couple weeks. Thank you !

Wonderful!! Thank you!

thanks im going to start doing this and see if it relieves pain. Tune back for an update in the next 2 weeks

wheres the update

I had to come and make a post on this. I found this video around 5 days ago and did this exercise and then within 30 min my upper back started to feel 100% better. I have been doing this now for the last 5 days and wow this is just amazing. I am 57 years old and have had very bad mid-back problems for 20 plus years to the point thinking I wonder how long it will be till I am not able to do any work or anything as I get older. My posture was shoulders bent forward and head hanging forward. I had joined a gym but was at the point that anything I do with my upper back just inflamed it or amything over my sholder level. After the few days of doing this exercise in the video I am now able to work out everything. At the gym today I had no pain and did the best workout I have done in more years then I can remember. Now tonight I have no pain. I am so used to pain it is odd not having it. Also, I noticed that my vision is better as I no longer have the pain in my neck that was running up into my head and eyes every day… So I just wanted to say Thank You… I will keep doing this every day. My shoulders are moving back and my head is up now and I am standing up taller now. I feel amazingly better now in this short amount of time. I will keep working out as it is easier now and feels good in place of feeling like a blow torch is on my back when i am done. So Thanks..

Thanks sir it relieves my severe upper back pain

As someone who has tried everything; Holy S****, that was amazing. Thank you

Hey thanks Sam. If you ever need anything look me up http://www.myonlinesession.com

Edward Morgan hi! I’m 51 yrs old and its been almost three years that i”m suffering from upper back pain.I encountered this video last night and i read onyour comment that it done amazing results on you.that”s why i am inspired to try also this exercises.but may I ask if it continuallymake you