Full Playlist:
–
–
Like these Massage lessons !!! Check out the official app
Watch more How to Do Reflexology videos:
So if you want to use reflexology for back pain you're gonna want to focus on spinal reflexes. So we'll start there; so you actually don't have to move the other foot up but just for our purposes you could see this medial aspect; usually the person can sit with both their feet in front of you. So the spinal reflex is just from here all the way down this side of the foot. So we are gonna start at the base and we're gonna work our way all the way up. Depending on where the pain is in the back you might wanna stop and give a little more attention to either where you're feeling a little change in that tissue texture or if they've indicated they have lot of pain around their cervical area or their mid back or their lower back. And you'll just either stay there a little longer or you can work that area from different vantage points. So here we're just doing thumb walking, taking little bites, all the way up this medial aspect of the foot, right up here getting into the cervical spine reflex and actually go all the way up; I'll go past the very top and into what are brain reflexes just on the great toe. If you really want to give a lot of focus to that area, you could start at the top and go back down again; there is certainly no reason why you can't do that a couple of times. And if you also want to, like I was saying if someone's having mid-back pain you can give a little more attention to the mid-area, you could actually, using your thumb or your fingers, you could do a little walking across the reflex point, you go there and then maybe move down and go across again. You'll wanna do that bilaterally, so you'll wanna do both feet, you do the other side. You can also give some attention to the legs and the lower legs and so it'll be right, this is the fifth metatarsal here and this is the base, this is the calcaneous, that heel bone and right in between there is the knee and hip reflex. It actually goes back here to some of the hip reflexes; it can be really intense; you wanna check in with your person; if they start to pull away, definitely ease up. We could do a little bit of finger walking in there. And then the last point will just be a solar plexus hold. So with your thumbs at the diaphragm line we'll come across through here, find the point; you just lean forward into there and that's it; that'll be the protocol if someone is experiencing some sort of back pain anywhere along their spine.
well, what I saw was art, so… I guess it works out.
I want that done to me.
of course, coz it looks like the curvature of the spine. Amazing how the body designed itself like that….to have reflex points on the foot. And the spine is the part on the foot that has curvature. Amazing
some may call it amazing….while the scientific community calls it pseudo science due to lack of empiric data. Relaxing to watch none the less
Thanks, you are a great teacher. I’m filling in for another lmt today and she has a reflexology appointment, I haven’t done that type of work since school and I needed a refresher! Thanks again 🙂
you could cure back pain quickly and safely without the threat to suffer negative effects from prescription drugs.
هههعهههه
This is wonderfully detailed information. Thank you so much for sharing this.
i have tried , its miracle
Its worth a try…. maybe you can feel better doing this than taking pain medication!
I started going to a chiropractic and massage therapy office after a car accident a couple weeks ago and I had no idea what to expect on my second visit when they said we were going to do a massage- then he had me lay face up (I sprained my back and got whiplash in the accident) and then he started pushing points on my feet and I was SO shocked because I went in with zero expectations and ended up feeling warmed and a little pain and relief all in my back but he never touched my back- just my feet and my legs…. it was crazy… this stuff really does work- at least it did for me!
I agree, useful. I have l4 and l5 issues that give me nerve pain and hypresensitvity in the pelvis man region and need all the help I can get. I am usually a runner but with this I cannot. My big toes outside have been sore and must be the way I am walking or footwear. I tried what you explained in the video there is some discomfort there so I think your right on with this! I believe there is a connection here.
Hi thank you was about if you spine hurts due to abnormal curves rrotation n spine for conditions like scolosis of throasic lumbar . Do you think reflexology in hands or feet help to help relax spine waking up nervous system and help neurotransmitter from brain to spine. Thank you
Why solar plexus as the end of the massage? 🙏
Thank you teacher.. for being on point & simple. I appreciate it.
Modern science preach and proclaims service to humanity.
But this is no service, its all commercial. Pharma companies and doctors are vultures. First they spread disease and then extort our money to fill their coffers. And they will never let any other therapy come in their way.
Thanks!
I had also a back pain problem then I followed Dr Vikram Chauhan’s Advice. now I am perfectly fine. thanks to Planet Ayurveda nd its team….
Thank you for sharing!🙏🌿
I already trying for a week bt it not working 😂 bt anyway thanks Ur sharing
Good explanation Madam great
Thank you mam, I will try my self and also advice my friends