You can lose 5kg/10lb in one month.
If you want to drop weight quickly, you might as well take into consideration trying chia seeds drinks. The chia seed diet plan is among the most efficient diets and it can be easily done.
Consume this drink every morning and also It will certainly maintain you complete throughout the day.
Advantages:
Chia Seeds:
Chia Seeds Supply an Enormous Quantity of Nutrients With Very Few Calories.
Chia Seeds Are Crammed With Antioxidants.
Mostly all the Carbohydrates in Them Are Fiber.
Chia Seeds Are High in Quality Healthy Protein.
The High Fiber and also Healthy Protein Content in Chia Seeds May Help You Reduce Weight.
Chia Seeds Are High in Omega-3 Fatty Acids.
Cinnamon:
It has anti-viral, anti-bacterial and anti-fungal properties.
Has anti-oxidants with anti-inflammatory results.
Its prebiotic homes may enhance intestine wellness.
Decreases blood pressure.
Reduces blood sugar level and threat of type 2 diabetes mellitus.
Eases gastrointestinal discomfort.
Lemon:
It advertises hydration
It's a great resource of vitamin C
It sustains weight management
It boosts your skin top quality
It assists digestion
It aids stop kidney rocks
Honey:
Honey Includes Some Nutrients.
Top Quality Honey Is Rich in Antioxidants.
Honey Is "Less Poor" Than Sugar for Diabetics.
The Antioxidants in It Can Help Lower Blood Pressure.
Honey Additionally Assists Improve Cholesterol.
Honey Can Reduced Triglycerides.
The Antioxidants in It Are Connected to Other Beneficial Impacts on Heart Health.
I need this one for sure..thanks for sharing 🙏🏽💯
Thank you Sister!! Love and Prayers for you daily.
Thanks. I do too. Lol
Thanks sister. I appreciate you
Will make this! Thank you
Thanks so much
This chia seed detox water helps me in lot of ways. I consume this detox water in the morning first thing with true elements chia seeds. It keeps me refreshed and energized the whole day. Thanks for sharing this video and now I can share this many of my friends. Thanks again!
This is a very helpful video who are trying to lose weight and they can understand where they are missing out through this video. I also use true elements chia seeds and consume them in the morning after soaking it overnight.
Thanks so much
@Brown Girls Kitchen ghgejwgmls
hello I took my first dose today, am I supposed to skip breakfast on chia days? thanks
Love this. I don’t want the sugar from the honey. Think I can go without or use something like stevia?
Sure. Honey has lots lots of benefits. It is natural
Thanks
Would this work without the lemon and the cinnamon
No
Can we consume it immediately or we must wait for a while to soak chia seeds?
Must wait for 5 to 10 min
I wasn’t able to find chia seeds by themselves but I found a packet mix of chia, flaxseed and hemp seed in the healthfood store. Can that work?
No
can you go a full 24 hours without eating anything after consuming this? obviously taking a daily multivitamin would be beneficial, but can you fast an entire day and then consume the same thing the next morning and not become malnourished?
Yuppp. You don’t become malnourished in o e day!!
@Brown Girls Kitchen ah, i know that—i actually meant how long can you do this sustainably? a week? a month?
You can do this as long as you feel comfortable with. Everyones body tolerance is different. So just know your body and know how you feel.
You are welcome
Please do you sieve it before taking it
No
Em português por gentileza obrigado
Do you eat it as your breakfast? Or do you eat breakfast after drinking this
@Rozina Mina no we can’t eat with breakfast we have to drink this 30 min befor breakfast
You can. Because the reason for this is to keep you full.
I’ll try for sure
If you have a Aldi‘s there you live they sell and also Walmart does but Aldis were cheaper
I did this and I went from 78.1 kg to 74.3 kg in just three days!! I’ve never been so happy but also I did a lot of exercises and went on an egg diet but this is so worth it!!
Ap aise pi lete the kya… Taste toh bhot gnda lgta hai… Aisa lgta hai kii jaise vomiting hojayega
I’m more interested in losing body fat. Will drinking the chia seed water take away from my muscle mass?
@Brown Girls Kitchen Will drinking this help me trim down body fat? I don’t want to lose my muscle mass and my goal is to put on more lean muscle. Can I also mix this in with my smoothie?
They sell chia seeds by themselves at Walmart
how many eggs did you eat?
Can I make and leave overnight to save time in the morning?
Should l put in wom water oh hot water please
Whats an egg diet
All u eat is egg
IS THERE ANY SIDE EFFECTS LIKE KIDNEY STONES AFTER DRINKING CHIA SEED WATER BECAUSE SEEDS ARE VERY TOUGH NOT BRITTLE
Calcium-rich foods include Greek yoghurt, beans, lentils, almonds, poppy seeds, sesame, celery, and chia seeds, which you can add to your regular diet to prevent kidney stones.
Chia seeds are really good! I have been having it for long. And have to say I have been seeing difference in me. Thanks to vipaka chia seeds sourced directly from the farmers its quality is absolutely awesome!
With diet without diet
Awesome
Will this work with out the honey ? I have diabetes, trying to lower my a1c
Yes. It should be ok. Don’t use the honey!!
We have to drink this before going to restroom in morning or after?
Is lemon juice ok instead of whole lemon?
Fresh lemon is best. Thanks
@Brown Girls Kitchen Thanks.
When u drink water
@Pooja Jain only egg diet….eggs eggs only