Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain relief.
EASY, effective upper back pain relief exercises are shown that may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS.
They can be done at home, don't require any special equipment, and be done ANYTIME you need an instant upper back pain fix. Great part is, they're natural stretching movements that offer SAFE middle to upper back pain relief.
Watch now and get FAST upper back pain relief!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#upperback #backpain #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Im a US Army airborne veteran 2006-2012, I was declared medically disabled at 28 years old. At my last army imaging, I had 12 herniated or buldged discs. I’m now 36 and living a completely different life, but with 24/7 back pain. Just want to say thank you for your videos as I have been able to add quite a few new stretches and alterations to old ones in my relief regimen.
I’m glad you found the channel and the videos are helping. Thank you for your service and for watching!
Dr. Rowe, You’re helping so many people with your easy to follow stretches. You’ve taught me my favorites and I thank you for your generous coaching.
Just happy to help, and I’m glad you found the channel! Thanks for watching.
Gosh, that really works.. I rewatched and did the stretches right along with you.. Feels Great… I also noticed the weight loss Dr. Rowe.. It always seems to get a little harder to do as we age but you are looking great.. As I have said before, your videos are a great help and I extend my Thanks to you! Stay Safe and Take Care!
Glad it helped you, and thanks for watching! (Ha, I’ve lost some weight but gained some hair too).
Amazing content. My dad is sick with dementia (mental illness), so I end up lifting him up a lot since he doesn’t want to walk most times. I have begun to feel a dull ache in my middle and lower left portion of my spine. This really helps me, thanks again.
I’m really glad you found the video and it’s helping, and thanks for watching!
You just saved me from so much pain .the pain I was feeling was unbearable.thank you so much ❤️
Glad it helped! Thanks so much for watching too.
Definitely felt relief from pain I’ve had for a week!! Thank you! 👍🏽
That’s GREAT to hear, keep up with the exercises!
Hurt my upper back during this mornings workout and googled and this video came across🙏🏼 Thank you so much! It made me feel such good relief🤗 I will be sharing it with my friends 😀
Thanks for sharing the video, we appreciate it. Great to hear the exercises made a big difference too!
@SpineCare Decompression and Chiropractic Center you look hot !!! First time I have seen you! I have upper back numb nerve pain from lift s thing I’m scared to do the. Exercises as may hurt but I try I must get better have cats to look after xxxx
God I feel for you Alex N. So young to lose your career. My back started at about 26 when I had my second child. And then my job finished me off for ever working again. Doctors didn’t do much then. Just left me with discs that came out and stuck in bed flat for 3 months. I’m 56 and still suffer badly. I am going to try this. Especially as my discs are bulging now.
This video is the difference between me sleeping and not sleeping.
It really works for me, especially the kneeling position stretch.
I can’t thank you enough for posting this 🙏
I hope this video helps for a long time to come, and thank you so much for watching.
I woke up with this pain, and this stretch video took it away! Thanks so much! Subscribed!
Thanks so much for the sub, we really appreciate it!
@Martin yau I think you need to find the one that works for you. Start slow. It will progress. Unless you have a high complexity health.
Hello
This actually relieved my upper back pain nearly instantly. Thank you!!
Glad to hear you’re getting instant relief, and thanks for watching!
I work out 4 to 5 times a week and my back sometimes gets in such a stiffness I can’t sleep at night. I found this video…and its incredible. The half squat and twist made me grunt such a relief! Like when a masseuse hits the one spot you’ve been aching about for weeks! Never new a move so simple could make me feel 80 and young again so quickly
Hooah !
Dr Rowe,
I have this upper back pain for almost an year. These exercises provided me instant relief. But the pain occurs again while working. So how long these exercises need to be done for total relief?
@kp nithin Every condition is different. Main thing is to keep at them if you’re seeing improvement, even if it’s slow (it will add up). If the exercises aren’t helping, please consult with your local doctor or chiropractor instead. Thanks for watching.
@SpineCare Decompression and Chiropractic Center Thank you sir. These exercises helped me a lot. Will continue
The second one helped a lot! thank you very much!
Doing the stretches at 4am cos this upper back pain keeps me awake all night. Thanks you doctor for this amazing video it really works! I’m super thankful, I should be able to get back to sleep now.
Glad to hear you’re getting relief, and thanks so much for watching!
This was just magical! I’m not even sure what how or where, but doing these 3, especially the 3rd one, caused weeks of pain to lessen. Thank you!
Great to hear you’re getting relief!
Oh my gosh, the kneeling stretch was amazing! It’s crazy how it improved my range of motion without me having to feel strain or discomfort during the stretch. I had a little trouble balancing and I bet I will feel the stretch later though. My muscles haven’t been stretched much lately. 😄
Hope it helps for a long time to come!
My usual stretches and exercises didn’t work, found this video and gave it a try and it worked great! The pain is significantly reduced from only trying them once. Thank you!
Glad it helped! Thanks for watching too.
I really appreciate you and this video my upper back pain is gone by 70 percent after trying your techniques & that’s enough to get me through the day! Thanks again!
Thank you. This stretch at 4:40 really helped🙏🏾
Great to hear that, and thanks for watching!
Love your videos. No BS just straight to the point and easy to follow. Thank you for endless pain relief
Happy to help, and thanks for watching!
This is really helping me. You give great advice in all of your videos. Thank you!
Thanks again for watching!
Thank you for your service to our country. I pray you get the healing you deserve.
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