How to Get Full Back Pain Relief in 30 SECONDS

October 18, 2023
 |  1,211 Comments

Home Back Pain Fix

If you're dealing with upper, middle, and lower back pains, aches, and muscle tightness… this is a video for you!

Dr. Rowe shows 4 easy exercises that can give full back pain relief within 30 seconds.

All of the exercises will hit the back (and muscles) just a little different. Make sure to go through them all and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give whole back pain and tightness relief within 30 SECONDS.

Chapters:
0:00 Intro
0:43 The 'Once Daily' Exercise
3:45 Psoas Cobra
5:53 Doorway Stretch
9:29 Full Back Strengthening Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#backpain #backpainrelief #chiropractic

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