Dr. Rowe shows how to get rid of upper back pain IN SECONDS!
This EASY, effective upper back pain relief exercise may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS.
This can be done at home, requires only a pillow case and tennis ball, and be done ANYTIME you need an instant upper back pain fix.
Watch now and get FAST upper back pain relief!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#upperback #backpain #chiropractic
This guy is the Einstein of chiropractors.
Ha, I don’t know about that… but thanks for watching!
Wow, you have so many simple and helpful techniques. My friends are always suggesting I have an operation on my spine, but thanks to you, I don’t need to. I am really appreciative of all the help you’ve given me.
Happy to help, and I’m glad you found the channel!
This really works! Thank you. Your explanations are so 👍 You would make an excellent professor.
I do this on the floor with a LaCrosse ball. It’s denser and heavier but the same size as a tennis ball basically. It’s incredible how it rolls out the lactic acid and brings more bloodflow! It is a great go-to. BUT, against the wall like this using a pillowcase…EVEN better!!! I love this channel. I talk about it him at work, too! 👍 This guy is a topnotch source on youtube, helping the masses! 🧘♀️🙏💙💫❣
I’ll give this a try…. Facts 💯🙏
Hope it helps!
Thanks for sharing and watching, I appreciate it!
This is a favorite of mine!! No surprise you shared this gem!
What is your definition of a knot? There are many definitions. Do knots ever really release?!
I can’t tell you how helpful your videos have been for my back pain thank you so incredibly much!!!! Do you have any tips on how to relieve pain from rotator cuff tendonitis?
Check out: https://youtu.be/4xYZDTlaCQg
A muscle knot is a general spot of muscle pain or tightness. And yes, minor ones can be released through massage, stretches, exercises, and time. Hope the exercises help!
The pillow trick is one of my favorites, hope it helps you for a long time to come!
the best channel for this type of issues. thank you
Always one of the best 💪 Great tip doc !
Greetings from Italy 🇮🇹
Hello, and thanks for watching!
Glad you found the channel, and thanks for watching!
These are great good job condensing the information
you are the best dr <3
Thanks so much for watching!
Happy to help, and thanks for watching!
Awesome!! Thanks so much!! ❤❤❤
Thanks so much for watching!
This guy really knows his stuff.
My back pain and wrist pain are gone.
You are the best👍👍👍
Wonderful to hear that! Thanks for watching too.
Simple but sooo effective
Hope it helps you for a long time to come, and thanks for watching!
Hey let’s not forget the tennis ball.
Just been goofy, yeah he is good at what he is doing.
But so is the tennis ball. :p
Legend, thank you for the practical lessons!!!
Happy to help, and thanks for watching!
He is, been using his advise from the videos for a couple of years now. Top man 👍🏻
Thank you 🥀
How generous! Feeling grateful.
YOU. ARE. THE. MAN.!!!!! 👏👏👏👏💯💯💯💣💣💣💥💥💥!!!!!!
Thanks so much for watching!
Thanks for watching!
My older neighbor needed physical therapy, I sent her this site to stretch her shoulder out.
Отличная подсказка! 👍🏼
Thanks for watching!
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