How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump

41 thoughts on “How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump”

1. Hi! I have a question that I’ve been trying to figure out for a while, hopefully you can help. If I have an imbalance how do I tell which glute is weaker? Is it the one that gets more sore or is that one sore because it is activating more and doing more work so I should work on the other glute? Hope that makes sense 😬 love your show! 😊

2. I just found out about this channel and i think its great.. you don’t need no click bait.

3. I love these glute ones thank you!!

4. I really love these exercise tutorials, the one about squeezing the glutes before doing ab exercises has been a game changer, will be trying this one too, Thank YOU!!

5. great video.

6. Thank you!!!! What a wonderful training piece.

7. You guys are absolutely awesome. I have started following your advice on certain muscle movements and incorporated it with my already healthy eating intermittent fasting meal plan.

8. What do you think of using a resistant loop instead of foam roller and having it around your thighs close to knees, that way you have to push your knees outward instead of pressing them inward while doing bridges and i feel it works more on Glute minimus…would love to know your opinions.thanks 🙂

9. Look on Bret Contreras channel.

10. Hey Sal, How can you tell if obese people are utilizing the correct muscles & using proper form/recruitment patterns? It seems you just have to especially stress the mind muscle connection & trust they’re activating the correct muscles bc you can’t see or feel thru they’re fat. Thanks!

11. Nicolas Dantas thank you!! From what I can tell from the video my left glute is stronger which is the side getting sore. I guess I will have to get someone to poke my butt to make sure 😂

12. La Víe En Rose I would try that but I don’t have a kickback machine in my gym

13. Thankyou! M relieved just watching it!!going for it Pronto!

14. Its by feel.

15. Help! I am sure I watched a video similar to this but for glutes and I can’t find it now. It was about reconnecting with your brain.

16. Do you squeeze the foam roll hard?

17. This has helped my back a lot!

18. Thanks for the Video! Excuse me for chiming in, I would appreciate your thoughts. Have you heard the talk about – Proutklarton Enjoy Playing Plan (do a search on google)? It is an awesome one off product for relieving back pain in just 16 minutes minus the hard work. Ive heard some decent things about it and my friend after many years got astronomical results with it.

19. Me: Crying while doing the exercise😭. It hurts so baaad 😭

20. Felt

21. Peyyn

22. Hii coach, how many reps and set??

23. this is how i was told to do them by PT, it obviously engages the muscles that pull your hips out (adductors or abductors idk which is which) which can make it a less isolating exercise for glutes but you can do both at the same time with a band if theyre both things you need to work on

24. What about weighted glute bridges using a kettlebell etc?

25. Fantastic coaching for sure…Stu

26. Perfect bad low back pain will do tomorrow thanks.

27. You got this!

28. I just pulled a muscle in my hamstring soon as I started 😩

29. This used to help my back but now when I flatten my back I get tingling inches soles of my feet
    Do you think its worsening my nild bulges of the last to discs?

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39. It’s nearly impossible to find knowledgeable folks about this topic, but the truth is sound like do you know what you’re dealing with! Thanks

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